<div class="bbWrapper">You gain length and girth in exactly the same way any other guy with a penis did. There's no difference. The only thing is, you're starting from farther back so you have to be that bit more determined to see it through. You should. You literally have more to gain. You are going to change your life. And <b>congratulations for having the balls to begin doing so.</b><br />
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I came from below 5" and miserable girth to 7" x 5.5" in about a year. But you have to do the right things. Every day. No excuses. I had a lot to lose by not doing it, so the fire was under me driving me to improve results the whole time.<br />
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Things that a lot of ppl starting don't get:<br />
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you may have to use more force than you imagine - your penis is tougher than you think<br />
having said that, the point isn't to cause injury - the point is to activate growth, through increasing and holding more blood flow<br />
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Don't skimp on duration, you have to do things for a minimum duration of time, ideally to the point close to when it would cause damage but not reach that point or go beyond it<br />
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HEAT, heat is key before and after your training session. Doesn't make sense, but trust us. IT IS.<br />
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Sleep in bed with a thick duvet on you and ideally a source of heat to warm your groin. You want to keep it warmer than usual, but don't wear heavy pants or anything, you want it to have plenty of space to move and get hard in the night.<br />
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You should be sore for the first month or two - don't be frightened if you lose the capacity to get hard, this is what can happen when you begin to stretch your structural ligaments through stretching.<br />
You must stretch your ligaments if you want your penis to increase in length. Else it will take years.<br />
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This is a point of division in PE but don't ejaculate while training. Depending on your age this can be more key. When you ejaculate your body is using up a large mix of compounds that are required to drive male sexual function. So if you don't know how to supplementing or eating a really fucking athlete-class balanced diet, keep ejaculation to twice a week.<br />
Keep sugar, wheat and rice to a minimum, or avoid them completely. Especially in the last 2 hours before bed because your body processing the compounds in those foods can impede your Human Growth Hormone release when it is highest: in the night.<br />
And if you are impeding your body's production of HGH how else do you plan to get your penis tissues to get the signal to grow?<br />
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I would say those are the bare minimum to stick to if you want to see results most rapidly.<br />
Want even more, you can reach me on PM.</div>
