My routine is as follows i no longer stretch the ligaments but am now trying to get more length from stretching the tunica,i gained 2 inches from lig stretch to put me to 8 inchs EL now i'm hoping to gain another half inch in Erect length.
Start 5 days on 2 off [working up to 6 days on 1 off]
Holding each stretch for 30 seconds.
1.Bundled A-stretch using [words=http://www.mattersofsize.com/join-now.html]Power Assist[/words] X 10
2.Bundled Mandingo stretch X 10
3.Dual Fulcrum using [words=http://www.mattersofsize.com/join-now.html]Power Assist[/words] X 10
4.My own stretch,using the [words=http://www.mattersofsize.com/join-now.html]PA[/words] hanger attachment i lie down flat on my bed with my penis in the hanger attachment i twist around once then i stretch to the right side and leave for about 5-10 mins i do this once twisting both ways.
5.Stretch up bundled using the [words=http://www.mattersofsize.com/join-now.html]PA[/words] attachment X 10
6.Erect stretch D,L,R,and straight out 5 reps each but only holding 10 seconds.
7.Finish with 100 jelqs adding 10 jelqs a day if i'm not to fatigued,then 5 Supra Slammers.
As time passes by ill increase the stretching time and add more jelqs and Supra Slammers.
I would like to hear from members if they feel i'm doing to much which can be counter productive,am i doing to much of the same type of stretch,or any stretches i can add to the routine that will help.
Thanks for reading.
Start 5 days on 2 off [working up to 6 days on 1 off]
Holding each stretch for 30 seconds.
1.Bundled A-stretch using [words=http://www.mattersofsize.com/join-now.html]Power Assist[/words] X 10
2.Bundled Mandingo stretch X 10
3.Dual Fulcrum using [words=http://www.mattersofsize.com/join-now.html]Power Assist[/words] X 10
4.My own stretch,using the [words=http://www.mattersofsize.com/join-now.html]PA[/words] hanger attachment i lie down flat on my bed with my penis in the hanger attachment i twist around once then i stretch to the right side and leave for about 5-10 mins i do this once twisting both ways.
5.Stretch up bundled using the [words=http://www.mattersofsize.com/join-now.html]PA[/words] attachment X 10
6.Erect stretch D,L,R,and straight out 5 reps each but only holding 10 seconds.
7.Finish with 100 jelqs adding 10 jelqs a day if i'm not to fatigued,then 5 Supra Slammers.
As time passes by ill increase the stretching time and add more jelqs and Supra Slammers.
I would like to hear from members if they feel i'm doing to much which can be counter productive,am i doing to much of the same type of stretch,or any stretches i can add to the routine that will help.
Thanks for reading.