doublelongdaddy;496666 said:
Why the sad face? You made some incredible changes!
I want to be like the guys who gain like .2" in EL a month.
What would you suggest at this point for me DLD?
I have basically been doing newbie manuals (A stretch included) for the past 10 months (took a 2.5 month length break to work on girth). I use an
extender (4-8 hours a day), the routine I am pretty much doing is a version of your gain 1 inch in 12 weeks routine. I usually do a 15 min manual stretch session in the morning,
extender for 2 hours, then I'll do 3 stretches (30 sec - 1 min) and the rotary cranks (25),
extender for 2 hours etc. Some days I will do another set of manuals at night. I actually most always do the manuals at night as I feel my penis is more stretchy, it is the morning ones I don't always do. And then I'll jelq for 15-20 min before bed, then do kegels.
Seems like I am having to stretch very very hard, it's becoming hard on my hands and it seems the force needed exceeds my grip.
I am thinking of incoporating hanging. I also am starting light erect stretches.
What do you suggest? I think I probably plateaued the
newbie routine gains but am keeping at them for the time being as I figure out my next move.