Thank you DLD for clearing these issues up for me. One of my stretching sessions lasts for 20 min. or more when I bundle in one direction. Maybe I will have to make my stretching sessions quicker and more frequent between the
SG breaks. I'll add three sets of stretching, hanging, and the
Bathmate in between about 6 hours of
SG use. Trying to keep it as basic as possible my routine should look something like this...
set #1
Warm-up and start the days routine
LM bundled stretching - 10-15 min.
bundled hanging - 20 min.
Bathmate - 15 min.
SG - 1.5-2 hrs
set #2
LM bundled stretching - 1 set bundled in one direction x 10-15 min.
bundled hanging - 1 set
x 20 min.
Bathmate - 10-15 min.
SG - 1.5-2 hrs
set #3
LM bundled stretching - 10-15 min.
bundled hanging - 20 min.
Bathmate - 10-15 min.
SG - 1.5-2 hrs and the remainder of the day... plus wear ball weights 4 hrs a long with T-health
remainder of the day... plus wear ball weights 4 hrs a long with T-health
I'll try to stick to this plan when I get the
SG. I'm curious is the whatagrip and thera-band enough wrap to stay comfortable in the
SG for two hours? Or do I need to add other stuff, for example the manual said use cotton balls. What's the best way to add comfort to the
SG? Thank you
