I haven't deviated from the basic squeezes and jelqs in the last year and my size has consistently increased. With this sort of routine there is very little need to go "all out" on the intensity of the squeeze, but it is a cumulative effect over the course of several weeks. Consistency is the key, and with me length has been and still is the goal, but using simple squeeze routines I've increased my girth slightly while continuing to add length consistently. Finally closing in on 8" NBPenis EnlargementL, and sitting at almost 5.75" in EG up and down the entire shaft, with the exception of about .25" difference at the base.