no gains :(

templnite · Oct 27, 2015

You don't know what you're missing! %O

LONGERDICK7+ · Oct 27, 2015

i have had only 3 in my whole life up to wht i remember n my underwer was wasted

itsme777 · Oct 27, 2015

ChilDsh;670766 said:
You don't get water retention from doing 10 min pump straight?[/QUOTE
I mean just your typical temporary gain

itsme777 · Oct 27, 2015

haha never had a wet dream but sound like a good time...
i have a also sat there while pumping and wondered what if my dick blew up lol that would be a difficult story to tell the doctor hahaha ahhhhh man i think p.e. is making me lose my head

templnite · Oct 27, 2015

itsme777;671050 said:
haha never had a wet dream but sound like a good time...
i have a also sat there while pumping and wondered what if my dick blew up lol that would be a difficult story to tell the doctor hahaha ahhhhh man i think p.e. is making me lose my head

Welcome to the club

! What I'm curious of is how does it look if you accidentally ejaculate while pumping XD I'd be like ejaculating in space

itsme777 · Oct 27, 2015

templnite;671052 said:
Welcome to the club ! What I'm curious of is how does it look if you accidentally ejaculate while pumping XD I'd be like ejaculating in space

haha seamen in space sounds like a movie good �� title the theme is astronauts getting it on in the space station having orgies about earths orbit lol

itsme777 · Oct 27, 2015

todays routine was good fast and effective

12 min heat warm, up
20 min basic and bundle stretches
10 x 40 sec ssj
10 min pump
10 min clamp
10 min pump
10 min clamp
masterbate

LONGERDICK7+ · Oct 27, 2015

A 5 mins warm up is enough IMO

templnite · Oct 27, 2015

itsme777;671063 said:
haha seamen in space sounds like a movie good �� title the theme is astronauts getting it on in the space station having orgies about earths orbit lol

And the prequel where they have orgies in Atlantis Seamen Seaciety %O

DLD · Oct 27, 2015

itsme777;671064 said:
todays routine was good fast and effective

12 min heat warm, up

That is a very long warm up. What I suggest is to break it up into two 6 minutes sets, one a warm up and the other a warm down.

ChilDsh · Oct 27, 2015

Yep that's a long warm up but sometimes it's so relaxing..i like to spend like 20 min in the bath to warm up,it's super relaxing.but if you don't like to waste time , 5 min warm up is enough to get things going.

kyomoto · Oct 27, 2015

ChilDsh;671142 said:
Yep that's a long warm up but sometimes it's so relaxing..i like to spend like 20 min in the bath to warm up,it's super relaxing.but if you don't like to waste time , 5 min warm up is enough to get things going.

I don't like warmups because it replaces time i could use to do the work. That's why limiting it to 5 minutes is good.

itsme777 · Oct 27, 2015

templnite;671067 said:
And the prequel where they have orgies in Atlantis Seamen Seaciety %O

produced by bangbros

itsme777 · Oct 27, 2015

hey guys about the warm ups i hope u guys know that all im doing is putting a heat pad on my penis its not really an actual warm up but i see what you guys are saying maybe i should split it like DLD said because i have actually never warm down before

templnite · Oct 27, 2015

That heat is gonna aid bundles to break the tunica. The stretching portion also counts as warm up for the girth

ChilDsh · Oct 28, 2015

itsme777;671211 said:
hey guys about the warm ups i hope u guys know that all im doing is putting a heat pad on my penis its not really an actual warm up but i see what you guys are saying maybe i should split it like DLD said because i have actually never warm down before

Warm down is important.Always warm up-down.

templnite · Oct 28, 2015

I have never warm down either how do you do it childish? If its by just applying heat then I do that t every now, and again not always. Mike says testicle health massage is great as warm down too

kyomoto · Oct 28, 2015

itsme777;671211 said:
hey guys about the warm ups i hope u guys know that all im doing is putting a heat pad on my penis its not really an actual warm up but i see what you guys are saying maybe i should split it like DLD said because i have actually never warm down before

A heat pad is fine for warmups and warmdowns, if you're just using it in-between exercises or while doing exercises then even better

DLD · Oct 28, 2015

kyomoto;671318 said:
A heat pad is fine for warmups and warmdowns, if you're just using it in-between exercises or while doing exercises then even better

One of the best practices I did in my early days was use a heating pad at all times I was not training. This kept me in a malleable state all day so any time I hit the PE I was warmed up, loose, stretchable and malleable.

LONGERDICK7+ · Oct 28, 2015

I have never warmed down either,wonder what are the benefits from warming down..

no gains :(

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