for DLD

bulc9 said:

It Sound Good?

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Looks solid. The Blasters will definitely kick start your stretching intensity and should break your plateau. It is trial and error.

doublelongdaddy said:

Looks solid. The Blasters will definitely kick start your stretching intensity and should break your plateau. It is trial and error.

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Are there any other stretching exercises that would upp the "Intensity" and have more chance of breaking my plateau? Also would also adding an ADS be a good idea, or would it be classed as overtraining? Or should i not worry about that?

8" here i come, im going to take measurements, stats and pics 2nite, then start Monday. Then measure again end of March. Give it a good month for gains! That sound ok, or measure more often?