The Lexington Steele Secret to Length

i'm a little confused on how to perform this exericse even with the pictures

how long are u meant to do them for and how many sets also how long did it take u to go to 8"-8.3"? RED?

I'm in desperate need of length myself.....
 
You push the [words=http://www.mattersofsize.com/join-now.html]Power Assist[/words] or similer shaped item into the right-side suspensory base portion of the ligament to the penis and than stretch the penis into the direction of the shaped item or [words=http://www.mattersofsize.com/join-now.html]PA[/words], while pushing it hard into the body.

This elongates the ligament from the force and you will feel a birning sensation, which is what you want .. telling you that your really stretching those ligaments.

Try to do reverse kegels on these aswell.

Do them for as long as you can hold on for, you want to feel the burning feel and you may need practice to achieve this alongwith doing the reverse kegel.

Sets - As many as you like. You can tell I dont count reps & sets in Penis Enlargement haha I go by the hand of the clock, for example 15 minutes of intense stretching.

Lastly I created a thread here on my progress to that 8.3 inches in length. To sum that up and I quote myself ''it took 19 sessions over 8/9 weeks which averages to just over 2 sessions a week!''
 
Red, thanks for the drawing... so is the ligament like a single cord? i feel 2 cords, one of the left and one on the right side... are these the ones we are putting pressure on? is the ligament just a single cord connecting on both sides of the penis?
 
The suspensory ligament to the penis is on both sides and joins up but is mostly to the right side and thats why this stretch is done on that side.

Yes your putting pressure on the cords, but to the right side.
 
Thinking of doing this tonight, its been awhile! Will perform it in the [words=http://www.mattersofsize.com/forum/showthread.php?83577-Length-master-official-order-thread-now-shipping-06-16-2014!!!]Length Master[/words] attachment around the penis, to give better grip while useing the Power Assit portion to 'trap' the ligaments while I stretch.

More of you should try these
 
I must say.... I like this V-SES Stretch. I will be trying it & promoting it! Good stuff!

This is my first post! New member at the [words=http://www.mattersofsize.com/join-now.html]MOS[/words] paysite too!
 
Here's a new variation of the V-SES for those without a [words=http://www.mattersofsize.com/join-now.html]PA[/words] or [words=http://www.mattersofsize.com/forum/showthread.php?83577-Length-master-official-order-thread-now-shipping-06-16-2014!!!]LM[/words].
 
I only feel the burn the exact place i place the [words=http://www.mattersofsize.com/join-now.html]PA[/words] (in my case [words=http://www.mattersofsize.com/forum/showthread.php?83577-Length-master-official-order-thread-now-shipping-06-16-2014!!!]LM[/words])
Is that correct? or should I adjust the trap so I feel it another place ?
 
Thats correct GrandJoe .. you feel it in the area where the [words=http://www.mattersofsize.com/forum/showthread.php?83577-Length-master-official-order-thread-now-shipping-06-16-2014!!!]LM[/words]/PA is inserted.
 
Got me gaining length again and was derived from the Blue_Whales mother of all lig stretches or Hook Stretch as I call it.
 
REDZULU2003;364561 said:
Got me gaining length again and was derived from the Blue_Whales mother of all lig stretches or Hook Stretch as I call it.
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Captain Red-Hook :)
 
I'm having an affair with these again and below is quoted from my journal yesterday.

3rd November

* 20 minutes of V-SES stretches via the [words=http://www.mattersofsize.com/join-now.html]power assist[/words].

I did these literally none-stop for 20 minutes as hard as I could! Each stretch yielded a burn from the ligament and all were done on the right side of the suspensory ligament only. That is the side where the suspensory ligament flares out and has the most potential to stretch than the left side. It also happens to be the side where in surgery its cut.

On a few occasions the sensation of burning was excruciating but I held in and carried on until I had to stop. It was like someone had took a light to the ligaments, they felt very tender and sore afterwards. This exercise is the most intense I have used for isolating the suspensory ligaments. I'm not blowing my own trumpet and no disrespect to other creators of just as powerful exercises, but for me this one is fun, effective and damn right brutal.

My penis looked longer afterwards and most of the stretches were done semi-erect or just under that. I find it much easier to get a grip underneath the glans and feel the ligament. I used a sock as well around the glans for grip.

Will keep doing these daily I think from now on and see where it lands me
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As this exercise is directly isolating the suspensory ligament, it would be helpful to research the ligaments. I have created a thread here for that purpose which is researched from medical sources.
 
REDZULU2003;404201 said:
I'm having an affair with these again and below is quoted from my journal yesterday.

3rd November

* 20 minutes of V-SES stretches via the [words=http://www.mattersofsize.com/join-now.html]power assist[/words].

I did these literally none-stop for 20 minutes as hard as I could! Each stretch yielded a burn from the ligament and all were done on the right side of the suspensory ligament only. That is the side where the suspensory ligament flares out and has the most potential to stretch than the left side. It also happens to be the side where in surgery its cut.

On a few occasions the sensation of burning was excruciating but I held in and carried on until I had to stop. It was like someone had took a light to the ligaments, they felt very tender and sore afterwards. This exercise is the most intense I have used for isolating the suspensory ligaments. I'm not blowing my own trumpet and no disrespect to other creators of just as powerful exercises, but for me this one is fun, effective and damn right brutal.

My penis looked longer afterwards and most of the stretches were done semi-erect or just under that. I find it much easier to get a grip underneath the glans and feel the ligament. I used a sock as well around the glans for grip.

Will keep doing these daily I think from now on and see where it lands me
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Thats the attitude that many people are missing.
Good job red.You embraced my exercises like very few people did.
Respect.
 
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Blue Whale;404217 said:
Thats the attitude that many people are missing.
Good job red.You embraced my exercises like very few people did.
Respect.
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This happens so much, just look at the pages deep in the archives here, so many exercises invented and just fade into the archive. Eventually many of the exercises will make their way to stardom. Every now and again an exercise I created years ago and forgot about becomes the rave....very confusing.
 
Update on another session with the V-SES

November 5th

* 25 minutes using the deadly V-SES via the [words=http://www.mattersofsize.com/join-now.html]power assist[/words].

* I did stretches mostly back to back with 30-60 seconds between a few

* Would do a few helli-shakes of the penis and slap it gently from side to side after a few stretches

* Felt on more than one occasion an almighty burning sensation in the ligaments. It was bordering on agony but I gritted my teeth and stretched on until it felt like someone had literally burnt me! It feels that intense at times when you trap the ligament enough. It burns like an inferno and its this which you have to embrace in a sick way to really accept what it's doing > Elongating the suspensory ligament to its maximum

This session was really good. Very intense and the burns I had from the ligament was something I haven't felt for many years. Literally bordering on agony for several seconds on a few stretches, not all obviously but on some it was fucking unbelievable I kid you not. As I felt around the ligament it felt really tender, just to make sure this wasn't skin stretch as I already know and knew it wasn't but you feel such intenseness that you are like ''what'' its more intense to the ligaments than hanging! That's for boys compared to this, because although hanging is very good don't get me wrong its not isolating the ligaments (Suspensory) its pulling on everything and that's skin as well which is why many men have turkey neck from it. With V-SES you take the outside alien interfering factors or variables out of the equation and just work that ligament like it should be. One thing shines through and that is the suspensory ligaments don't need hundreds of pounds of weight to work them at all, like seen with hanging when guys hit 50-70lbs or more ... yes that is intense and it will be doing something but it makes me wonder if the tissues surrounding the ligaments haven't taken allot of that abuse and built much resistance, making it harder to than target the ligaments as effective via hanging later on ... food for thought.

Once complete I rubbed a small amount of leech oil around the penis and testicles.
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man i wish i could understand this but the diagram just confused the hell outta me, any chance for a video lol
 
Partly update this thread in a way from page 1
Finally it has been released to you all this baby has helped me go from 8-8.3 inches erect length recently and is based on blue_whales mother of all lig stretch.
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Now I'm at 8.5 inches erect, growing the rest from 8.3 in 2010 with other penis enlargement methods. The gain from 8.3-8.5 wasn't due to V-SES just for the record.

Looking back its quite nice to see my progress. Start of 2009 I was 8 inches EBP and at the end of 2010 8.5 inches. So in 2 years I have gained 1/2 inch in erect length. Doesn't sound much but when you think that I am more advanced at this and also dont do it day in day out like some I see it as quite a result.
 
How deep into your body do you want to stick the edge of the [words=http://www.mattersofsize.com/join-now.html]PA[/words]? just right at the base of the penis, or angle it in a little further?
 
REDZULU2003;416879 said:
Partly update this thread in a way from page 1 Now I'm at 8.5 inches erect, growing the rest from 8.3 in 2010 with other penis enlargement methods. The gain from 8.3-8.5 wasn't due to V-SES just for the record.

Looking back its quite nice to see my progress. Start of 2009 I was 8 inches EBP and at the end of 2010 8.5 inches. So in 2 years I have gained 1/2 inch in erect length. Doesn't sound much but when you think that I am more advanced at this and also dont do it day in day out like some I see it as quite a result.
Click to expand...

Good Job Red thats pretty nice progress i think that you can be 9.0 inches NBP errect in matter of months with few modifications similar to the lenght plateu blaster routine i posted few months ago.
Again keep up the good work brother.Discipline and hard works always pays off at the end.You will furfill all your dreams i know it.
 
Got my first lig pop today doing these (My second day of Penis Enlargement)
There was no pain during it, or after, so I know it's no issue. Still scared the crap out of me, though. lmao
 
what else could you use to perform this exercise? i do not have a [words=http://www.mattersofsize.com/join-now.html]power assist[/words]/ [words=http://www.mattersofsize.com/forum/showthread.php?83577-Length-master-official-order-thread-now-shipping-06-16-2014!!!]length master[/words].
 
Your hands. That's how you first learn to do it and become accustomed to it. Then you get a [words=http://www.mattersofsize.com/forum/showthread.php?83577-Length-master-official-order-thread-now-shipping-06-16-2014!!!]LengthMaster[/words] or hanger to increase the force when you have monet. You don't need devices to gain, just good old fashioned elbow grease. Work your way up to it.
 
hey RED ZULU, how long did it take for you to get from 8 to 8.3 inches and how often and long did you do it for????

thannks dude and your girth work has paid me alot....i now have a 7 inch girth from 5 in 1 year bro!!!!
 
obviously your gonna use your hands. i meant when you jam the [words=http://www.mattersofsize.com/join-now.html]power assist[/words] into the side of your dong what other things around the house could you use to have the same affect.
 
Is Red still around? The BlueWhale stretch was powerful in itself, this looks amazing if I could only replicate it for myself. I did try these a few years back, maybe I'll have more luck with them this time around. I used to use either 2 fingers or my thumb but after awhile they'd cramp up. Using the [words=http://www.mattersofsize.com/join-now.html]PA[/words] is genius. If only I could get it to work for me.
 
If you have a vacuum, use the extension tube. That's what I used but I never really felt it that good so I moved to other techniques. If I'm tired, I still use the vacuum extension tube for my DLD Blasters. Red's just not with us. He has some problems to take care of. DLD knows and told us in a thread. We just have to wait for this to pan out.
 
It's weird that you bumped these Zambrodon because I just did these a few days ago. I guess Red was calling them VSE stretches. That sounds better than Mother of Lig Stretches with [words=http://www.mattersofsize.com/join-now.html]PA[/words] haha.

These are effective especially for longer duration sets since my fingers or thumbs will cramp up after a minute or two. I don't really feel as good of a hook with the [words=http://www.mattersofsize.com/join-now.html]PA[/words] compared to fingers or thumb though and I believe because it is so big and bulky. It more so squashes the ligs instead of hooks them, with me at least. I'm going to try to find something smaller within the next couple of days. I would imagine a drumstick would be perfect size and strength to mimic a finger and actually be able to hook the ligs.
 
longstretch;579420 said:
It's weird that you bumped these Zambrodon because I just did these a few days ago. I guess Red was calling them VSE stretches. That sounds better than Mother of Lig Stretches with [words=http://www.mattersofsize.com/join-now.html]PA[/words] haha.

These are effective especially for longer duration sets since my fingers or thumbs will cramp up after a minute or two. I don't really feel as good of a hook with the [words=http://www.mattersofsize.com/join-now.html]PA[/words] compared to fingers or thumb though and I believe because it is so big and bulky. It more so squashes the ligs instead of hooks them, with me at least. I'm going to try to find something smaller within the next couple of days. I would imagine a drumstick would be perfect size and strength to mimic a finger and actually be able to hook the ligs.
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Sorry, didn't see your post around. The last post I saw was from 2013. Whatever, it is a thread that should not be bumped, it is a thread that should have 24/7 activity.

So you feel this exercise good? :)
 
Oh yeah I think this exercise is really good. I stillhave some playing around to do with it. I can definitely feel it with the original Mother of Lig Stretches. I think this one would work for me like it does when I do the originals if I had a drumstick or something a little thinner to use and not the blunt end of a [words=http://www.mattersofsize.com/join-now.html]PA[/words]
 
dickerschwanz;596855 said:
Be carefull with PE before you are 18.
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why do you feel this way? I wish I would have started PE at a younger age! I mean of course it is important to be careful with PE at any age but in the teen years you body is so ready for growth in all aspects.
 
youknowme123321;596858 said:
why do you feel this way? I wish I would have started PE at a younger age! I mean of course it is important to be careful with PE at any age but in the teen years you body is so ready for growth in all aspects.
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I think, in most cases, maturity develops at 18 and this is when men would start to be concerned with size. There are exceptions like myself where I feel I could have handled this at a much younger age but in most cases men will not be concerned until around the age of sexual maturity.
 
doublelongdaddy;596875 said:
I think, in most cases, maturity develops at 18 and this is when men would start to be concerned with size. There are exceptions like myself where I feel I could have handled this at a much younger age but in most cases men will not be concerned until around the age of sexual maturity.
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Ya I found out about it before 18 as well but didnt start to really get into till 21. though I always wanted a big cock since a young teen. I am wondering if he was saying that more towards it PE having negative impacts physically on someone under 18. of course there are always a ton of variables that could be age related, maturity related, etc that could lead to negative or positive gains no matter what the age
 
Sharps;596891 said:
doublelongdaddy ---- That is an honest observation especially at a young age, moreover understanding growth and maturity definitely says a lot about a person's understanding when it comes to being patient with things, this definitely helps a person develop throughout the years of intents stretching methods, keep up the good work
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Plus in many ways younger men do not have the ability to stick with something long enough to see it working. PE can sometimes be like watching the paint dry so it does take a certain maturity of patience to be productive. I know when I was 18 I was more concerned about getting laid then pumping my penis.:)
 
In this thread http://www.mattersofsize.com/forum/...-should-know-about-your-ligaments-and-tendons I believe your point was to do intense stretching for a short duration for it to be correct such as about 5 seconds as you mention here, so I'm assuming the lighter the stretch the longer you can hold it for without damaging the ligs? You also mention improper stretching such as high intensity and longer reps will weaken the lig, which leads to lower EQ and lower suspension, is that correct? And do you reckon kegeling can counter the effects of incorrect stretching for example to restore ligament strength?
 
k18;598105 said:
In this thread http://www.mattersofsize.com/forum/...-should-know-about-your-ligaments-and-tendons I believe your point was to do intense stretching for a short duration for it to be correct such as about 5 seconds as you mention here, so I'm assuming the lighter the stretch the longer you can hold it for without damaging the ligs? You also mention improper stretching such as high intensity and longer reps will weaken the lig, which leads to lower EQ and lower suspension, is that correct? And do you reckon kegeling can counter the effects of incorrect stretching for example to restore ligament strength?
Click to expand...

RED will not be able to answer these questions, he is not on the forums any longer.
 
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