oh yea heres my routine

Going off on those squat stretches, eh?! How's everything going for you? Good, I hope, I'm just now getting back into manual exercises, so I'll be doing plenty of those as well!

-ItsElectric
 
Hey its electric,
Things are going great, so far the workouts are going good and im not skipping any. As far as the squat stretch, its great i love it to bits. Because i carnt do A-stretchs i feel there the next best thing for intensity.
 
Originally posted by pUNKY
Hey its electric,
Things are going great, so far the workouts are going good and im not skipping any. As far as the squat stretch, its great i love it to bits. Because i carnt do A-stretchs i feel there the next best thing for intensity.
Click to expand...

I can't really do A-Stretches with my wrist, so I use the back of a chair or a mechanical tooth brush (just what i had lying around and didn't need to use it again), works pretty well. I still love the squat stretches though! :D

-ItsElectric
 
Seems im losing my marbles, the last three workouts ive done and said i have done 500 wet jelqs well i ment 250.:P

Anyway im gonna measure my girth and stretched flaccid length later today so i can enter the comp.

Yesterdays routine was normal.....

250 wet jelqs
30 min's squat stetch
 
Great to see your soooooo consistant and dedicated.....guys can take a leaf outta this dudes book.

Also nice to see that uld Squat stretch being used
 
ahhhh shucks red, well any way heres a update....

Nov 1st
off

Nov 2nd
off

Nov 3rd
30 min's squat and downward stretching
250 wet jelqs

Nov 4th
30 min's squat and downward stretching
250 wet jelqs

Nov 5th
30 min's squat and downward stretching
500 wet jelqs

Nov 6th
30 min's squat and downward stretching
250 wet jelqs
 
Taking today off
==============
Suppliment update....
---------------------------
i take diff suppliments on dif days

Mon,Wens,Fri
Multi-vits
Cod liver oil with added calcium
zinc

Tues,Thurs,Fri
Multi-vits
Ginko Biloba
Ginseng
Zinc

sun
none
 
Half way through the month and i have kept from measuring EL + EG, my flaccid hang i had a quick measure off and its lookin good but im not taking any offical measurments yet.

So far i have had 11/15 workouts and i feel that its going great, im hoping for nice results this month.

Nov 14th
30 min's squat stretch

Nov 15th
30 min's squat stretch
 
2 x 15 min girth sessions....
===================
*Dry jelqing
*DLD bends
*Ulis


DLD bends and Ulis done with shoe lace tied around base of penis.
 
4th Jan
===========
Clapped Girth sessions -15 min's
5th Jan
===========
Clapped Girth sessions -15 min's
- 25 min's
Got a .15EG Pump


Lost alot of girth or never gained it im not sure but the only thing i am sure is that im gonna get it back:fight: I know measure at 4.6EG but give me two months ad we will see:D
 
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