Nolove;692980 said:Still doing 40mins a day hanging adding .5lbs every 2 weeks. Im at 13 lbs right now about to go to 13.5. My BPFSL is unknown as i broke my ruler sitting on it as someone tried to walk in on me while measuring. haa.. If my measurements are same by April 29, ill change my plan completely. Maybe switch to girth or Extend only.
Get yourself another ruler and expect to see gains! If you believe it and your mind is in the right place it will happen.