Mantrator's log (the french routine lol )

Fat pad is not so bad, good measurement! Is this an increase of .25"?
 
fatpad is bad and the belly fat to =I absorb my belly to take the pic grrrrrrrrrrrrrr lol

I have the same lenght but I have a good motivation to progress......

Today I did a lot of manual stretches and some clamping yesterday.....

I think that my penis is well conditioned now.......Maybe I need to push my training further but I don't want to risk an injury.........I intend tu stretch more and during more time.........I would try a [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] but beeing maried and children I have no intimacy enought
 
If the fat pad is too fat it is time to loose it! Are you doing any weight training and cardio?
 
As a former basketball player and former black belt karate I have all informations how to loose weight......The irony is that I am sport trainer for kids [words=http://www.phallosan.com/shop/catalog/default.php?z=eNortjIxtVKyL0pNszWxMFcrSSxKTy2JL0hMT7U1UisoykyxtbBQSy4tLsnPjS8uKcrMS7dVsgZcMMpbEbo%2C]ans[/words] I do some fitness coaching for older people) but at the moment I don't find the time and I am in a bad mood (my father health) so I intend to maintain a relative bodyweight ...........I am about 40 percent of my 100% .........I just do some push up and some weight lifting but nothing

how do you loose your weight?
 
mantrator;495697 said:
how do you loose your weight?
Click to expand...

People ask me this and I think I have written it up a few times but there is nothing complicate I really do. I make an agreement with my body to become the weight I desire. I ask for this agreement once and from there I visualize this new self. I visualize and pretend and imagine. I start to shop for smaller clothes. I start surrounding myself with the things that will make my manifestation happen quicker. In preparation for my new self I cut most sugar out of my diet, replace that with water and healthy fluids. I become proactive in the kitchen and prepare foods that agree with the new self. The inspiration to move happens naturally, energy begets energy and I usually end up taking long, brisk walks that turn into 1-2 mile jogs. I clean house and yard, I keep moving I get things done that need done. I am doing each task with full understanding that the new self is in metamorphosis and will soon be one with me. I try to keep sleep to a set schedule of 6 hours, for the remainder of the day I want to remain active. Remember, active also includes the mind so exercise that too by reading, sketching, painting, writing, etc. this too will help[ you reach your new self quicker. Most of all, be altruistic and bestow to those around you. Connections to others and sharing the wealth of our gains not only serves to bring you closer to your goal but your goal expanding to something far greater than you even dreamed.
 
I have order a [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words]!!

I think it can help me to improve my training . I read that the [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] have a direct effet (during some minutes or hours) = I really think that it can help me to visualise my future penis size like this = "wow!!?? my dick will be like this if I train seriously!!!"
 
I do 3 sets of 6mn of [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words]...first set flacid..second and third about 60 % erect
At the last set I can pressure to reach 190 but not during the first and the second : normal?

Between sets I jelq and during set I kegel
 
mantrator;496779 said:
I do 3 sets of 6mn of [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words]...first set flacid..second and third about 60 % erect
At the last set I can pressure to reach 190 but not during the first and the second : normal?

Between sets I jelq and during set I kegel
Click to expand...

That is very normal, your penis is progressively becoming more and more expanded. By the time you go into your last set you are close to max.
 
Night and Day! What a difference! Great pics!
 
I continue my stretches and my [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] program

I did 4 set of 6mn (the last set at 80% erection and reache the 200 mark.........I don't know what thoses marks represent.......I don't feel and see that extra pump!!?????.......Some guys says that they keep this extra pump for hours!!..........maybe this is because my routine with sonr rest between sets...........but 20mn inside seems to be a lot!!!
 
Today I feel my penis sore (maybe because I have quit"the comfort zone" yesterday...this terms were used by a member of the forum and are excellent) so I take a rest day.....just some edging ....
 
mantrator;498242 said:
Today I feel my penis sore (maybe because I have quit"the comfort zone" yesterday...this terms were used by a member of the forum and are excellent) so I take a rest day.....just some edging ....
Click to expand...


Soreness will happen for the first few months to most men, it is usually lig soreness, found at the base of the penis. You can choose to work through this or take time off.
 
I posted a thread in the Boo Boo section : 2 days ago I pumped with [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] but maybe too far.......I felt pain inside my unit and now I just massage it cause I can feel it...........maybe an injury?
 
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