LONGERDICK7+
Active Member
that happened to me and still happens need to see how can i turn my self into a shower
Introduction, New to P.E
- Thread starter joelby
- Start date
-
- Tags
- average bathmate dld blasters edging effective erection quality exercises extender extending extreme fat pad gain gaining gains genetics girth girth gains inches kegels larger load mandingo stretch massive newbie routine p.e penis progress question routine shortdick shrinkage size size genetics sizegenetics ssj stories support thick veins
J
joelby
Guest
5 minute warm bath towel
Behind The Cheeks to the Left: 30-seconds
Behind The Cheeks to the Center: 30-seconds
Behind The Cheeks to the Right: 30-seconds
Straight Down to the Left: 30-seconds
Straight Down to the Center: 30-seconds
Straight Down to the Right: 30-seconds
Straight Down Rotary Stretches: 25-Cranks
Straight Out to the Left: 30-seconds
Straight Out to the Center: 30-seconds
Straight Out to the Right: 30-seconds
Straight Out Rotary Stretches: 25-Cranks
Straight Up to the Left: 30-seconds
Straight Up to the Center: 30-seconds
Straight Up to the Right: 30-seconds
Straight Up Rotary Stretches: 25-Cranks
x2
Second set without cranks
25 DLD Blasters
5 minute left hand mandingo stretch
5 minute right hand mandingo stretch
5 minute jelqing
5 minute [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]bathmate[/words]
my leg was hurting to much to continue after this, so I just ended with 50 kegels, I'm getting my knee checked out in the morning but its very swollen. Hopefully I didn't tear my ACL or anything.. Hoping for the best, please pray for me brothers!
Behind The Cheeks to the Left: 30-seconds
Behind The Cheeks to the Center: 30-seconds
Behind The Cheeks to the Right: 30-seconds
Straight Down to the Left: 30-seconds
Straight Down to the Center: 30-seconds
Straight Down to the Right: 30-seconds
Straight Down Rotary Stretches: 25-Cranks
Straight Out to the Left: 30-seconds
Straight Out to the Center: 30-seconds
Straight Out to the Right: 30-seconds
Straight Out Rotary Stretches: 25-Cranks
Straight Up to the Left: 30-seconds
Straight Up to the Center: 30-seconds
Straight Up to the Right: 30-seconds
Straight Up Rotary Stretches: 25-Cranks
x2
Second set without cranks
25 DLD Blasters
5 minute left hand mandingo stretch
5 minute right hand mandingo stretch
5 minute jelqing
5 minute [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]bathmate[/words]
my leg was hurting to much to continue after this, so I just ended with 50 kegels, I'm getting my knee checked out in the morning but its very swollen. Hopefully I didn't tear my ACL or anything.. Hoping for the best, please pray for me brothers!
J
joelby
Guest
doublelongdaddy;638107 said:
Kinda wondering why you replied to my recent reply like this? It wasn't exactly kick ass, but you've told me you're going to keep tabs on it since the beginning. Did you accidentally reply to my prior reply like this? Did you misread it? I'm just confused on why, but I'm about to go to the doctors to find out what's wrong with my knee. I'll post as soon as I get home.
J
joelby
Guest
Yesterdays routine
Didn't post yesterday because I was entirely too tired after it, I went to the doctor yesterday and got a brace, got an MRI today and I'll have the results next Tuesday.
15 minute shower warm up
Behind The Cheeks to the Left: 30-seconds
Behind The Cheeks to the Center: 30-seconds
Behind The Cheeks to the Right: 30-seconds
Straight Down to the Left: 30-seconds
Straight Down to the Center: 30-seconds
Straight Down to the Right: 30-seconds
Straight Out to the Left: 30-seconds
Straight Out to the Center: 30-seconds
Straight Out to the Right: 30-seconds
Straight Up to the Left: 30-seconds
Straight Up to the Center: 30-seconds
Straight Up to the Right: 30-seconds
------------------------------------------
Behind The Cheeks to the Left: 30-seconds
Behind The Cheeks to the Center: 30-seconds
Behind The Cheeks to the Right: 30-seconds
Straight Down to the Left: 30-seconds
Straight Down to the Center: 30-seconds
Straight Down to the Right: 30-seconds
Straight Out to the Left: 30-seconds
Straight Out to the Center: 30-seconds
Straight Out to the Right: 30-seconds
Straight Up to the Left: 30-seconds
Straight Up to the Center: 30-seconds
Straight Up to the Right: 30-seconds
All with 10 second reverse kegels at the end
---------------------------------------------------
Behind The Cheeks to the Left: 30-seconds
Behind The Cheeks to the Center: 30-seconds
Behind The Cheeks to the Right: 30-seconds
Straight Down to the Left: 30-seconds
Straight Down to the Center: 30-seconds
Straight Down to the Right: 30-seconds
Straight Out to the Left: 30-seconds
Straight Out to the Center: 30-seconds
Straight Out to the Right: 30-seconds
Straight Up to the Left: 30-seconds
Straight Up to the Center: 30-seconds
Straight Up to the Right: 30-seconds
All from the base
----------------------------------------------
Straight Down to the Left: 30-seconds
Straight Down to the Center: 30-seconds
Straight Down to the Right: 30-seconds
Straight Out to the Left: 30-seconds
Straight Out to the Center: 30-seconds
Straight Out to the Right: 30-seconds
Straight Up to the Left: 30-seconds
Straight Up to the Center: 30-seconds
Straight Up to the Right: 30-seconds
All of these were bundled
-------------------------------------------
50 DLD Blasters
--------------------------------------------
5 minute left hand Mandingo stretch
5 minute right hand Mandingo stretch
--------------------------------------------
5 minute jelqing
5 minute [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]bathmate[/words]
5 minute jelqing
5 minute [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]bathmate[/words]
3 minute jelqing
3 minute [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]bathmate[/words]
----------------------------------
100 kegels
Yesterday was a long day, good for P.E however.
Didn't post yesterday because I was entirely too tired after it, I went to the doctor yesterday and got a brace, got an MRI today and I'll have the results next Tuesday.
15 minute shower warm up
Behind The Cheeks to the Left: 30-seconds
Behind The Cheeks to the Center: 30-seconds
Behind The Cheeks to the Right: 30-seconds
Straight Down to the Left: 30-seconds
Straight Down to the Center: 30-seconds
Straight Down to the Right: 30-seconds
Straight Out to the Left: 30-seconds
Straight Out to the Center: 30-seconds
Straight Out to the Right: 30-seconds
Straight Up to the Left: 30-seconds
Straight Up to the Center: 30-seconds
Straight Up to the Right: 30-seconds
------------------------------------------
Behind The Cheeks to the Left: 30-seconds
Behind The Cheeks to the Center: 30-seconds
Behind The Cheeks to the Right: 30-seconds
Straight Down to the Left: 30-seconds
Straight Down to the Center: 30-seconds
Straight Down to the Right: 30-seconds
Straight Out to the Left: 30-seconds
Straight Out to the Center: 30-seconds
Straight Out to the Right: 30-seconds
Straight Up to the Left: 30-seconds
Straight Up to the Center: 30-seconds
Straight Up to the Right: 30-seconds
All with 10 second reverse kegels at the end
---------------------------------------------------
Behind The Cheeks to the Left: 30-seconds
Behind The Cheeks to the Center: 30-seconds
Behind The Cheeks to the Right: 30-seconds
Straight Down to the Left: 30-seconds
Straight Down to the Center: 30-seconds
Straight Down to the Right: 30-seconds
Straight Out to the Left: 30-seconds
Straight Out to the Center: 30-seconds
Straight Out to the Right: 30-seconds
Straight Up to the Left: 30-seconds
Straight Up to the Center: 30-seconds
Straight Up to the Right: 30-seconds
All from the base
----------------------------------------------
Straight Down to the Left: 30-seconds
Straight Down to the Center: 30-seconds
Straight Down to the Right: 30-seconds
Straight Out to the Left: 30-seconds
Straight Out to the Center: 30-seconds
Straight Out to the Right: 30-seconds
Straight Up to the Left: 30-seconds
Straight Up to the Center: 30-seconds
Straight Up to the Right: 30-seconds
All of these were bundled
-------------------------------------------
50 DLD Blasters
--------------------------------------------
5 minute left hand Mandingo stretch
5 minute right hand Mandingo stretch
--------------------------------------------
5 minute jelqing
5 minute [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]bathmate[/words]
5 minute jelqing
5 minute [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]bathmate[/words]
3 minute jelqing
3 minute [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]bathmate[/words]
----------------------------------
100 kegels
Yesterday was a long day, good for P.E however.
J
joelby
Guest
Today as I got my MRI I did around 1200 kegels.
5 minute warm bath towel
Behind The Cheeks to the Left: 30-seconds
Behind The Cheeks to the Center: 30-seconds
Behind The Cheeks to the Right: 30-seconds
Straight Down to the Left: 30-seconds
Straight Down to the Center: 30-seconds
Straight Down to the Right: 30-seconds
Straight Down Rotary Stretches: 25-Cranks
Straight Out to the Left: 30-seconds
Straight Out to the Center: 30-seconds
Straight Out to the Right: 30-seconds
Straight Out Rotary Stretches: 25-Cranks
Straight Up to the Left: 30-seconds
Straight Up to the Center: 30-seconds
Straight Up to the Right: 30-seconds
Straight Up Rotary Stretches: 25-Cranks
----------------------------------------------------
5 minutes left hand mandingo stretch
5 minutes right hand mandingo stretch
---------------------------------------------------
5 minute jelqing
5 minute [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]bathmate[/words]
5 minute jelqing
5 minute [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]bathmate[/words]
3 minute jelqing
3 minute [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]bathmate[/words]
-----------------------------------
About 15 minutes of ballooning
5 minute warm bath towel
Behind The Cheeks to the Left: 30-seconds
Behind The Cheeks to the Center: 30-seconds
Behind The Cheeks to the Right: 30-seconds
Straight Down to the Left: 30-seconds
Straight Down to the Center: 30-seconds
Straight Down to the Right: 30-seconds
Straight Down Rotary Stretches: 25-Cranks
Straight Out to the Left: 30-seconds
Straight Out to the Center: 30-seconds
Straight Out to the Right: 30-seconds
Straight Out Rotary Stretches: 25-Cranks
Straight Up to the Left: 30-seconds
Straight Up to the Center: 30-seconds
Straight Up to the Right: 30-seconds
Straight Up Rotary Stretches: 25-Cranks
----------------------------------------------------
5 minutes left hand mandingo stretch
5 minutes right hand mandingo stretch
---------------------------------------------------
5 minute jelqing
5 minute [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]bathmate[/words]
5 minute jelqing
5 minute [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]bathmate[/words]
3 minute jelqing
3 minute [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]bathmate[/words]
-----------------------------------
About 15 minutes of ballooning
LONGERDICK7+
Active Member
1200 kegels,thats great number,yeah and for some reason they make you feel good can feel the blood flowing down the penis
shortdick;638301 said:1200 kegels,thats great number,yeah and for some reason they make you feel good can feel the blood flowing down the penis
They really do feel good, I love knowing that with each squeeze my penis is becoming stronger and I am improving my erection quality. Kegels are the easiest part of my routine but they are on elf my favorite exercises.
J
joelby
Guest
Yeah, kegels are easy too, but after a while they start to get hard and tire you down. I just take some breaks in between when I'm randomly kegeling.
Did you give up? I hope not.
squirt_inducer_man
(SIM)
Some times life gets in the way of our routines.