Girth!

[atlyroc]

i wouldnt ever suggest taking a complete break unless injuries. i know for a fact that hanging will help your girth. and to me erection quality. but take baby steps cause form is better the the weight. and it will keep you from set backs. what are your stats.

 

[tyandhisrod]

i like the idea of focusing on girth for a while. change it up, do some blasters maybe.

maybe clamping just isn't for you.

 

[kingsnake]

Thanks atlyroc and tyandhisrod. Hey atlyroc. My stats are nbpl 8.4 x 5.4. You can see my pics and previous routines in the picture proof section. I guess I will start off with a basic hanging routine with a quality hanger and see if I can reach my 9 to 9.5 nbpressed length goal while my dick recovers from advance girth work. I guess I will do some light jelqing in between hanging sets to incourage bloodflow and [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]penis health[/words].

Man. I really was hoping that clamping would have been my golden ticket to a 6 or above midshaft girth.

 

[atlyroc]

>> I guess I will do some light jelqing in between hanging sets to incourage bloodflow and [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]penis health[/words].

be carefull of jequing in between sets. i would suggest just using a heat pack. and leave girth work alone when you get into some weight cause it can be dangerous or make hanging uncomfortable. hanging will stimulate some girth.

>>Man. I really was hoping that clamping would have been my golden ticket to a 6 or above midshaft girth.[/QUOTE]

just one of those things man. mabey form or something was wrong. mabey manual girth work might be your ticket. ...

 

[AdmiralLongDong]

Kind of curious to find out how everyone here is doing with their girth work. What kind of results have you gotten the past 6 months?

 

[tyandhisrod]

i've been doing ares' modified horse squeezes, 2-3 sets of 50-70 squeezes a day, on average 3-4 days a week, and i've noticed little in erect girth, but huge results in both flacid girth and length.

probably 1/2" girth, and 3/4" length while flaccid

eq has also greatly improved

and thats prob in the last 6 weeks.

 

[DLD]

so mix it up, keep my penis guessing.

I like that, it is a good way to put it.

 

[Xeyanex]

slow squash jelqs are very good...... so are the compression squeezes they helped me alot....

 

[DLD]

slow squash jelqs are very good...... so are the compression squeezes they helped me alot....

For girth and width there is nothing better.

 

[huge-girth]

My girth sucks.

That is a simple statement that encompasses my problem, dilemma, motivation, etc.

I'm currently between 4.5-4.75 mid shaft erect girth on my best days.

What I want to know is:

1. The best exercises for optimum shaft and head girth growth, which are:

a. not pumping, as that scares me
b. under $25 in cost for materials
c. not requiring more time than half hour per day.

2. How often I must do these exercises

3. How to do the exercises ( I don't know many, aside from the jelq)

Thank you, and I hope this thread proves valuable for many newbs and veterans alike as a compilation of concise girth training information.

Brother, you have to be willing to sacrifice at least 1 hour of your time daily to get to your dream size in PE. You also need to do it the best way by getting yourself a mityvac penis pump. Do the 5x5x3 routine and the gains will come.