Getting back into the swing of things

[9cyclops9]

Well after talking with you last night I decided to go ahead and start ABBH today. I only have 3 weeks before I go home for the semester break, so I decided to start it so I could get through it by then. I added some shoulder work on the upper body days. I've asked Chad Waterbury if this is ok to do, so I'm waiting for him to respond. It looks like this so far (depending on his answer):

Day 1

10x3 Bench/Cable Row
3-5x3 Military Press
5x3 Preacher Curl/Triceps Pushdown

Day 2

5x10 Front Squat/Standing Calf Raise
5x10 Swiss Ball Crunches

Day 3

cardio or GPP

Day 4

5x10 DB Shoulder Press/Pull-ups
3x10 Dips
3x10 Incline Hammer Curl/Triceps Pushdown

Day 5

10x3 Deadlift/Seated Calf Raises
10x3 Decline Sit-ups

Today was:

10x3 Bench Press (185) and Low Cable Row (160)
3x3 Military Press (145)
5x3 Preacher Curl (75) and Triceps Pressdown (130? it said "13" so I assume it's 130)

 

[jkisineffect]

cyclops killer thread you got going - and i hate to clutter it

but im a rookie at pe and here is my question about wearing a cawk ring

1. do you wear a cock ring - get an erection and then what?
2. do you flex your pc muscle while your wearing it ? aka kegels?
3. when you guys say squeeze, do you mean squeeze with your hands?
4. if so? where? above the cock ring?

man you have a good thread going , and if you want me to delete
my post . all you have to do is ask

 

[9cyclops9]

lol Why would I need you to delete your post? It's an old thread anyway, haven't posted in it since July.

I use a 1.25" ring for during the day. It stays on even when I'm fully soft, and it gives me a good constriction when I get hard. When I'm doing a girth session, I use a slightly larger one to allow for the expansion I get. I do kegels to keep it hard while it's constricted, and yes, I squeeze with my hands. I do different exercises like Ulis, horse squeezes, isolated compression squeezes, slow squash jelqs, etc. while I'm in the ring. The ring is all the way at the base, so yes, I squeeze above the ring.