An updated routine;
First I put on a
cock ring and then the clamp for an intense conscrictor.
I perform all conscrictor exercises in the new pdf file everyday.
The Conscrictor routine generally last 2 to 2 1/2 hours. I put the
cock ring on so I will not have a pumped cock when down.
I then; Superset; Uli's 100, Horses 100, Wet Jelqs 100 times 10 sets. everyday
I perform lazy ass stretches for 1 to 2 hours everyday.
Supra's Ball Stretching Routine daily.
DLD Bends everyday for 20 minutes.
S Bends everyday for 20 minutes.
Kegel Routine for 25 minutes daily.
Girth Busters daily for 15 minutes.
DLD Blasters for 15 minutes daily.
I am not taking breaks. I am serious and crazy "crazy as hell".
I am determined to get a bigger "dick". At all cost.