JakeM82;675955 said:Yeah just keep going after your end goal, and along the way you will be continuing to cement. Once you achieve your goal size, you will either need to go .5" past that and then let it cement back to the size you desired or start a maintenance routine to keep for the next 6-12 months to ensure you don't go below your desired size as it cements. Generally speaking the rule of thumb for most of us has been that if you want a specific size, go .5" past it and then you will have it after cementing reduces the gains slightly (you don't lose everything, just a small bit as it cements).
Exactly. And after that it is so important to keep a maintenance routine. Possibly one workout a week just to keep everything in top working order.