Well ive been consistant with my hanging but still havent made any more gains , very disheartning but i just have to get on with it. Maybe ill have to hang for say 2 1/2 hours or more weight , maybe hardcore hanging or get a extending device i dont know all i know is im so dissapointed.
Perhaps you changed too soon to OTS. Your LOT being where it is...I'd try going back to BTC or SD because it seems to me that if you have just discovered that you have lowered your LOT to around 7 or higher (and you had not been hanging for very long) it would serve you to still try to hit the ligs as much as you can before moving on.
I'm hanging SO for another week or two and going back to SD. I got my gains from SD and I don't feel I have gained from the same amount of time hanging SO. Maybe I moved on too soon. Then again what do I know though? I switch things at the whim.
