- Joined
- Dec 24, 2003
- Messages
- 243
Girth something I didnt really aim for in the begining,but achieved alot of it for following a simple routine.
More than 12 glasses a water and over 1000 kegals a day.
Dry Jelque in every direction possible,and lots of hot wraps.Before workout,in between workout,and at the end of workout.I use to do alot of wrapping and kegal also.
Give it 2 weeks and work that routine with at least 5 days on,swole my piece of something crazy.
having sex,and or beating off with releasing also helps this routine
More than 12 glasses a water and over 1000 kegals a day.
Dry Jelque in every direction possible,and lots of hot wraps.Before workout,in between workout,and at the end of workout.I use to do alot of wrapping and kegal also.
Give it 2 weeks and work that routine with at least 5 days on,swole my piece of something crazy.
having sex,and or beating off with releasing also helps this routine