What has been your most effective girth exercise?

jakb

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Jun 25, 2004
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Curious to see what everyone has noticed the biggest change in girth with? How much change?
TIme it took?

Also which exercises seemed to produce the least girth with?

Pump for 15-20 minutes then
8 Supra slammers with constriction ring.
Almost 1/2 inch in a month gain.

Least effective- cant pinpoint it for girth. I seem to be a girth gainer and a length struggler. But length will happen.
 
S

stillwantmore

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Basic squeeze exercises have done the best for me so far. I've gained most of my
1 1/8" girth increase from things like simple two handed (horse squeezes) squeezes.
 

BDS

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Jun 8, 2003
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Basic squeezes have worked best for me in the past. =) You know, the squeeze where you hold one hand at the base, and the other just behind the glans. Hold each squeeze for 5 seconds. I had to rest after 10 squeezes. I used to start with 50, then adding 10 every week.

Right now as I have restarted Penis Enlargement, I'm doing the newbie routine to get things started again. I'm shooting for length primarily this time.. will focus on girth later since I know what works for me. =)

/Big(ger) Daddy Shinryuu
 

jakb

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Jun 25, 2004
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Cool. Havent tried the squeezes in awhile. Might have to reincorporate.
 

wtgmojo

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May 3, 2004
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I've made some good gains from horse squeezes so far. I'm so glad i started doing them.
 

Girthius

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Aug 16, 2003
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2 handed compression squezzes, along with a couple of devices I have made for girth exercises.
 

Lz2483

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May 18, 2004
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girthius said:
2 handed compression squezzes, along with a couple of devices I have made for girth exercises.
Oooo devices... sounds scarey. Care to elaborate? :s
 

oopapercutoo

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Jun 5, 2003
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Supra Slammers have been pretty good to me, although here lately I may have found a new favorite girth exercise in erect twists . By themselves I don't think they do much, but they seem to weaken the tunica a bit which allows the other exercises such as jelqs , Slammers, and squeezes to be more effective.
 

penguinsfan

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Jun 20, 2003
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Never did any girth work myself. Are basic squeezes and horse squeezes essentially the same thing?
 

jakb

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Jun 25, 2004
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Just started all day clamping and holy girth a coming. The girl Im dating made a comment about me being LONGER and much THICKER.
 

gorillaunit

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Mar 29, 2004
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jakb said:
Just started all day clamping and holy girth a coming. The girl Im dating made a comment about me being LONGER and much THICKER.
what do you mean all day?
 

jakb

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Jun 25, 2004
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I think it was originally stillwantmore's posting or maybe crazyed. Not sure which one was my original reading. But you basically wear a clamp on/ off for most of the wake hours. I will have it on for about 30-45 minutes making sure I still have decent blood flow. Meaning your cock stays warm and doesnt turn too much of a funny color. Slight discoloration is to be expected. Then I will loosen for about 20-30 minutes and then retighten. Have to be careful not to go too tight though.
 

gorillaunit

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Mar 29, 2004
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jakb said:
I think it was originally stillwantmore's posting or maybe crazyed. Not sure which one was my original reading. But you basically wear a clamp on/ off for most of the wake hours. I will have it on for about 30-45 minutes making sure I still have decent blood flow. Meaning your cock stays warm and doesnt turn too much of a funny color. Slight discoloration is to be expected. Then I will loosen for about 20-30 minutes and then retighten. Have to be careful not to go too tight though.

don't you ever go out of your house though?
 

jakb

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Jun 25, 2004
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You cant see it. The clamp (cable clamp) brand is small and not noticeable.
 
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