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"What has been your most effective girth exercise?"
#1
Curious to see what everyone has noticed the biggest change in girth with? How much change?
TIme it took?

Also which exercises seemed to produce the least girth with?

Pump for 15-20 minutes then
8 Supra slammers with constriction ring.
Almost 1/2 inch in a month gain.

Least effective- cant pinpoint it for girth. I seem to be a girth gainer and a length struggler. But length will happen.
 
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"What has been your most effective girth exercise?"
#2
S

stillwantmore

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"What has been your most effective girth exercise?"
#3
Basic squeeze exercises have done the best for me so far. I've gained most of my
1 1/8" girth increase from things like simple two handed (horse squeezes) squeezes.
 
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"What has been your most effective girth exercise?"
#4
Basic squeezes have worked best for me in the past. =) You know, the squeeze where you hold one hand at the base, and the other just behind the glans. Hold each squeeze for 5 seconds. I had to rest after 10 squeezes. I used to start with 50, then adding 10 every week.

Right now as I have restarted Penis Enlargement, I'm doing the newbie routine to get things started again. I'm shooting for length primarily this time.. will focus on girth later since I know what works for me. =)

/Big(ger) Daddy Shinryuu
 
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"What has been your most effective girth exercise?"
#5
Cool. Havent tried the squeezes in awhile. Might have to reincorporate.
 
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"What has been your most effective girth exercise?"
#6
I've made some good gains from horse squeezes so far. I'm so glad i started doing them.
 
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"What has been your most effective girth exercise?"
#7
Clamped horses and clamped bends.
 
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"What has been your most effective girth exercise?"
#8
2 handed compression squezzes, along with a couple of devices I have made for girth exercises.
 
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"What has been your most effective girth exercise?"
#9
girthius said:
2 handed compression squezzes, along with a couple of devices I have made for girth exercises.
Oooo devices... sounds scarey. Care to elaborate? :s
 
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"What has been your most effective girth exercise?"
#10
Supra Slammers have been pretty good to me, although here lately I may have found a new favorite girth exercise in erect twists . By themselves I don't think they do much, but they seem to weaken the tunica a bit which allows the other exercises such as jelqs, Slammers, and squeezes to be more effective.
 

penguinsfan

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"What has been your most effective girth exercise?"
#14
Never did any girth work myself. Are basic squeezes and horse squeezes essentially the same thing?
 
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"What has been your most effective girth exercise?"
#15
Just started all day clamping and holy girth a coming. The girl Im dating made a comment about me being LONGER and much THICKER.
 
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"What has been your most effective girth exercise?"
#16
jakb said:
Just started all day clamping and holy girth a coming. The girl Im dating made a comment about me being LONGER and much THICKER.
what do you mean all day?
 
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"What has been your most effective girth exercise?"
#17
I think it was originally stillwantmore's posting or maybe crazyed. Not sure which one was my original reading. But you basically wear a clamp on/ off for most of the wake hours. I will have it on for about 30-45 minutes making sure I still have decent blood flow. Meaning your cock stays warm and doesnt turn too much of a funny color. Slight discoloration is to be expected. Then I will loosen for about 20-30 minutes and then retighten. Have to be careful not to go too tight though.
 
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"What has been your most effective girth exercise?"
#18
jakb said:
I think it was originally stillwantmore's posting or maybe crazyed. Not sure which one was my original reading. But you basically wear a clamp on/ off for most of the wake hours. I will have it on for about 30-45 minutes making sure I still have decent blood flow. Meaning your cock stays warm and doesnt turn too much of a funny color. Slight discoloration is to be expected. Then I will loosen for about 20-30 minutes and then retighten. Have to be careful not to go too tight though.

don't you ever go out of your house though?
 
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"What has been your most effective girth exercise?"
#20
You cant see it. The clamp (cable clamp) brand is small and not noticeable.
 

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