Yeah, this has kinda strayed off from lazy bastards idea of a workout lol but I said Intense it must be like that because you do nuthing else with Penis Enlargement so every minute counts to get the growth in for the future.
CumKiller, their is no warm-up or warm-down .... you can do the Ice/Hot treatment I lined out at the end, but it isnt needed and was an extra to relax the penis from the fuckin hammering it just took.
Also you dunno what to do??? lol I have linked each exercise so read-up son and get ya lazy ass into gear.
I shall make amends for the lazy cunts here, or the Im buisy man lol instead of doing 5 mins each exercise do 2 thats TWO minutes each exercise, get a watch and time the bastard.
If you have NO TIME or are SO FUCKIN LAZY than do JUST 2 MINUTES EACH EXERCISE and thats done than in 30 minutes tops and you can get on with sitting on ya smelly ass lol but I much prefer you all to try the full routine as its more productive.
Also dont take my language to heart, I'm just messin about and aint trying to offend anyone, lets pretend Im the Penis Enlargement instructer and your the lazy fat guy, now get to work.
Nah serious, try this and TELL ME what its like, cos I wonna know how you like it.
Your lazy and short of time than this is for you, why? because its Hardcore intense on your penis in such short times, bordering on explosive speed sets, well you could say its a hardcore speed set for Penis Enlargement lazy bastards, but it works well as your doing it INTENSE and with variety on a reguler basis.
This will also help some of you in time, move-on into other routines where they are more varied for your needs, when you have built the motivation from this to do that, it can help you out in them needs too.