I stopped gaining

Leo.hon;639864 said:

Thanks guys, I will try this

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doublelongdaddy;639905 said:

I love when advice is taken, especially after you have gone through such a tough time. We have a great Brotherhood here and we all beed each other, sometimes more than others but we all need one another. I hope you start seeing gains soon!

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Leo.hon;639985 said:

Thanks for those kind words

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Leo.hon said:

Hey and thanks for the responses. I am currently doing dld blasters, __________ stretch and just simple manual stretches. I don't have any equipment yet, I am planning to get some equipment eventually but for now I am just doing manual exercises.

I usually just do these exercises as long as I can. Could be 10 minutes to 2 hours at max.

I am using high intensity already but could maybe pull harder, somewhat hard to get good grip though.

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huge-girth said:

You need a length master. You have exhausted your hand power. The length master will break the plateau, you will start gaining again.

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