- Joined
- Dec 10, 2003
- Messages
- 1,623
I've been wondering about fluid buildup and girth work... Do you want fluid buildup??? Is fluid buildup what helps in recovery??? Is fluid a good thing to have lots of??? I'm generally confused about fluid buildup...if you can't tell... I've been doing SSJ and iso comps with other manual squeezes along with ATS rollers and some other clamped squeezes... not usually all in the same workout mind you, but within the 5 on 2 off schdule I use... I'm hoping to clear up the fluid build up mess with this post... I don't think fluid build up is a bad thing... I have noticed an increase in my girth overall after a few days rest, and it does seem to aid in the healing process, but these things I can not prove but I do feel there is a connection.... I want to hear how you other guys feel about this and get some of the above questions answered....