Build EQ super fast!!!!!!!!

I have been doing this routine for two months now it is AMAZING!!!!!

My routine for amazing eq
Daily- I do a bundled stretches and hold for 15 mins for each oneMOS
I bundle until i can't twist anymore and pull out. At first the penis is bundled so much it can't stretch out straight but after a few mins of holding the stretch it straightens out I do this for 15 mins bundled to the right then another to the left . If I feel motivated enough I'll do more than just one stretch for each side the more reps u do the longer your bundled penis will stretch sometimes I can stretch my bundled penis until it is just under the length of my erect penis.
For extra effect I do little bouncing g tugs as well and squeeze the rest of the shaft with my other hand.MOS

2 days on 1 day off or every other day-after I finish my bundles I grab the deepest into the base I can and do helicopter swings and then make my penis erect or as erect as I can and edge until I have contractions and squeeze the base and kegal as much blood in as I can and hold.MOSthen I proceed to squeeze my glans in a short pumping manner until my hands can't hold I do it for each side. I do as many as I can until completely fatigued or until I feel like one more stroke will make me nut or if I start ejaculating globs of cum before orgasming then I take a break and continue later.MOS

This has helped my eq more than anything else my erection used to sag down now it sticks straight out and I can finally do towel lifts.MOS
I used to clamp but it ended up giving me really soft girthy erections. Now my girth has gone down considerably due to my tunica becoming hard instead of gummy but my erections are rock hard and I'm not even at 100% eq I'm hoping the bundles and horse pumps will keep building my eq until my smooth muscle can completely fill my penis up and the bundled stretches will allow me to expand my girth beyond what it is now back to what it was while I was doing clamp work but my dick will be hard this timeMOS
Length is not an issue though I assume I will gain some through the bundles. I bundle tight however so it will target my tunica girth wise more than length. I've also noticed after taking photos of my member during sex that it looks ���� star long like lex Steele leading me to believe he is not that long like he claims I'm a little over 8" and it looks like his he's probably about 8.5-9" tops because now when I watch his scenes the illusion wears off and I don't get any type of jealousy anymore

But back on topic-
This routine has sky rocketed my eq more than kegals or anything else it's really goodMOS
Another good trick for eq and cs development - when u are hard pinch the glans so that when u kegal your cs fills up and hold that until your erection starts to die then get hard again and repeat you will notice your wood gets harder each time you get your wood backMOS

I'm also gonna try bundling without pulling just bundling up until my dick just bumches up and see if that has a better effect on girth

What do you mean by pinch the glans to fill up your CS?

I'm not sure what CS stands for but the idea is that if you compress your glans with the fingers of one hand the blood should go to the shaft.

Cock Shaft....?

Cs is the underside that holds the urethra

Thinkin bout adding sadsak slinkys to the deal

Wouldn't it make more sense to clamp off at the base as well, while doing the squeeze?

sizerp;571948 said:

Wouldn't it make more sense to clamp off at the base as well, while doing the squeeze?

Click to expand...

No because the blood rushes into the erection through the cs you are trying to strengthen the cs and to block it would be counter productive
It's an old Chinese exercise for hardness

Do you have a link to the description for the exercise? I'm not really following how exactly your squeezing the glans.

I don't see why the cs (corpus spongiosum that is?) should fill up with blood and the cc (corpora cavernosa) should not. Furthermore: aren't they as important as the cs for a hard erection? Besides, is the hardening of the erection by pinching the glans a mechanical or a nervous reaction? I ask because you replied that constricting the base while pinching (sort of SSj or Iso Comp Squeeze) would hinder the erection. Normally mechanical pressure from top would do the same thing as well, unless some kind of nervous reaction (at least I figure something like that) evokes the contrary reaction. Know what I mean?

Caught my attention! Good post, SUBSCRIBED

Bulldaboss;571963 said:

No because the blood rushes into the erection through the cs you are trying to strengthen the cs and to block it would be counter productive
It's an old Chinese exercise for hardness

Click to expand...

Interesting, so do you know if the Chinese squeeze exercise will help to develop an underdeveloped CS, as well as increase EQ?

Def will my cs was shit after clamping now it's way better

Bulldaboss;572022 said:

Def will my cs was shit after clamping now it's way better

Click to expand...

What do you mean with that? Did your cs flatten in response to excessive width exercises like Frendoz and stuff like that? Or do you mean that your cs just didn't get really hard?
Also I want to repeat or rephrase my question from above: why do you only speak about the cs and not about the cc? They're as relevant for a good erection as the cs, aren't they? I'd be thankful if you could be a bit more specific on that matter.

The exercise is from a book called Sexual Reflexology it's filled with eastern methods of sexual advancement
As for the cs and cc issue the cc is very important to girth and erections but if you look at certain ���� and see guys with rock hard erections their cs tends to be quite thick I figure that has to mean something because after like 4 months of heavy clamping my cs became flat and squishy now that my cs is harder, when I kegal with an erection it makes my penis bulge

Erection quality improvement can also be approached by the use of some of the, deeply, buried posts on the AlphaBlade exercises, some that are being resurrected for the SRT DVD and Members Site changes. One was called the AlphaJelq and it is a good example of the type of exercises I will be bringing to the table with the sexual fitness portion of the DVD. There will be crossovers that are highly influential on other body improvements too. Over the last 20 days I have been using the new diet and routine that will go with the SRT Routine and I am sooooooo happy to report I am no only loosing weight at a rapid rate but my muscle is building along side of this. My erection quality is incredible, typified by a massive increase in size and function of all muscles that effect this system. I am so excited to unveil these amazingly simple but unbelievably effective exercises. Some of the side-benefits are almost too good to be true, one being height increase. Yes, I said, Height Increase! I have followed with great dedication Fedora's work in this area and through the implication of such and in addition to the exercises I have created there is definitely a strong YES to the question, Can a man become taller?

I have always been 5' 8.5" and this was my weight in the beginning of the trials of this highly honed and expanded version of SRT. I weighed in at 195 pounds and I had a pretty good size fat pad that I have accumulated over the time I have allowed myself to gain weight and lack exercise and proper supplementation. So in the first 20 days I have seen a rapid improvement across the board, including my penis I have been taking pictures every time I weigh myself and I will be doing an official height measurement at the end of the first phase of my quest, a weight of 170 pounds. I do not have overzealous dreams here, I am looking for an increase in height of 1 inch and a weight loss of 40 pounds. So far I have shed close to 20 pounds Pictures show an unbelievable improvement in stomach flatness, a better, more pronounced ass (something I have always wanted). My back problems which I have suffered greatly with have faded. My penis size has not changed as of yet but my erection quality is gangbusters and my refractory period is now less than 15 minutes!


Anyway, all this should be written for your review soon and after that the official workout will be slated and 3 routines will make up the entire new MOS Brotherhood Routines, these will replace the 5 Phases. Don't worry phase trainers either! The new DVD will contain the original 5 phases and 100's of library exercises from over the past 10 years. The 3 SRT routines will be Beginner, Intermediate and Advanced and each routine will contain a full Body Workout including the Penis, EQ, Muscle Increase, Sexual Health Improvement (much better than any coma sutra information) height increase, weight loss, fat reduction to improve penis length and eliminate as much of the fat pad as possible. It is a very pretty stroke of magnificence that could have only been created by the way of the Brotherhood in it's totality...every Brother has made this possible. I have heard people talk about some Bible of Penis Enlargement and I have looked at it and I have to say, it is, if anything, The Old Testament of Penis Enlargement....The new workouts coming your way are THE NEW TESTAMENT OF Penis Enlargement...nothing can or will ever compare!

Erection quality improvement can also be approached by the use of some of the, deeply, buried posts on the AlphaBlade exercises, some that are being resurrected for the SRT DVD and Members Site changes. One was called the AlphaJelq and it is a good example of the type of exercises I will be bringing to the table with the sexual fitness portion of the DVD. There will be crossovers that are highly influential on other body improvements too. Over the last 20 days I have been using the new diet and routine that will go with the SRT Routine and I am sooooooo happy to report I am no only loosing weight at a rapid rate but my muscle is building along side of this. My erection quality is incredible, typified by a massive increase in size and function of all muscles that effect this system. I am so excited to unveil these amazingly simple but unbelievably effective exercises. Some of the side-benefits are almost too good to be true, one being height increase. Yes, I said, Height Increase! I have followed with great dedication Fedora's work in this area and through the implication of such and in addition to the exercises I have created there is definitely a strong YES to the question, Can a man become taller?

I have always been 5' 8.5" and this was my weight in the beginning of the trials of this highly honed and expanded version of SRT. I weighed in at 195 pounds and I had a pretty good size fat pad that I have accumulated over the time I have allowed myself to gain weight and lack exercise and proper supplementation. So in the first 20 days I have seen a rapid improvement across the board, including my penis I have been taking pictures every time I weigh myself and I will be doing an official height measurement at the end of the first phase of my quest, a weight of 170 pounds. I do not have overzealous dreams here, I am looking for an increase in height of 1 inch and a weight loss of 40 pounds. So far I have shed close to 20 pounds Pictures show an unbelievable improvement in stomach flatness, a better, more pronounced ass (something I have always wanted). My back problems which I have suffered greatly with have faded. My penis size has not changed as of yet but my erection quality is gangbusters and my refractory period is now less than 15 minutes!


Anyway, all this should be written for your review soon and after that the official workout will be slated and 3 routines will make up the entire new MOS Brotherhood Routines, these will replace the 5 Phases. Don't worry phase trainers either! The new DVD will contain the original 5 phases and 100's of library exercises from over the past 10 years. The 3 SRT routines will be Beginner, Intermediate and Advanced and each routine will contain a full Body Workout including the Penis, EQ, Muscle Increase, Sexual Health Improvement (much better than any coma sutra information) height increase, weight loss, fat reduction to improve penis length and eliminate as much of the fat pad as possible. It is a very pretty stroke of magnificence that could have only been created by the way of the Brotherhood in it's totality...every Brother has made this possible. I have heard people talk about some Bible of Penis Enlargement and I have looked at it and I have to say, it is, if anything, The Old Testament of Penis Enlargement....The new workouts coming your way are THE NEW TESTAMENT OF Penis Enlargement...nothing can or will ever compare!

It's best to do the head pinch at the ponr. Once u feel it, pinch the head and once u have an orgasmic contraction flex your pc hard and hold you will feel your cs get stiff like it was your CCs
Once u do it then you will understand y I love this exercise
Remember to hold until your erection subsides

One tthing that works perfectly for my erection quality is marijuana. If I want to have a solid erection, all I do is take 25mg Viagra and then take 2 to 3 puff of weed. Wait for 45 minutes, BOOM!!!! Massive erection.

Marijuana helps me to get an erection inside the mityvac. The trick to having massive expansion is buried in having an erection while your penis is inside the pump