The best way to predict the future is to create it .

[Longth]

Do you guys do kegels very fast?Or hold it?I usually hold about 2-3 seconds per rep.

It's just like weight training really. Fast ones will tone, hard ones will strengthen. The two main points are strengthening and improving your awareness of how it works. I think harder faster ones are a good default. Quick ones will help you hit it more accurately. Super hard long ones are one method of beating an orgasm back. Specifically a long hard kegel followed by a reverse kegel for a few seconds.

If you want one size fits all though short but hard kegels are good. But they all have uses.

 

[Shinto Kayden]

This god damn flu .

Week 4 / Day 4
Length Day . I don't feel very well , so I did just 4 sets with the extender [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]x 40[/words] minutes , nothing else .

Week 4 / Day 5
I raised the level a little bit . I did 3 hours with the extender ( 2 x 1 hour / 2 [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]x 30[/words] minutes ) combined with 3 sets x 10 minutes with the [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]bathmate[/words] . 20 minutes edge and kegels ( 25 x 1 second / 20 x 3 seconds / 15 x 5 seconds / 5 x 7 seconds )

Week 4 / Day 6
Rough day . Coulnd't do a thing today , just stayed in bed .

 

[templnite]

I think all kegels tone, and to strengthen you need to do something like 'towel raises'. I wish I was as good at edging like you so I could do the "DLD push". I did it one time, but haven't practiced ejaculation control very much lately.

The other time I rapid fired a few hundred, and then held it which is when my muscle was burning real good.

 

[DLD]

Flu sucks, I applaud you training through it!

 

[Shinto Kayden]

I think all kegels tone, and to strengthen you need to do something like 'towel raises'. I wish I was as good at edging like you so I could do the "DLD push". I did it one time, but haven't practiced ejaculation control very much lately.

The other time I rapid fired a few hundred, and then held it which is when my muscle was burning real good.

I know about the towel raises , a friend told me about that long time ago but I thought it was a joke . At the moment I struggle with 5 reps I think , and then I lose the erection . About the edging , it was pretty rought when I first started . 5 - 7 minutes of edging and I give up and bust . But with practice I manage to last a lot longer .. damn , I avanced a lot . My best time spend edging was 1 hour and 10~ minutes . I didn't had a sex life before I started edging but now , I want for the girl to finish and then I finish . I had 2 straight hours sex without a break but I have to say , I lost some sensivity from my glans so this counts as well . This chick , that I fighted for ( she had some sex before ) she told me that she didn't saw someone who can last longer than her and I'm lucky . But she doesn't know a thing about the amount of work I submitted to achieve this stick :blush:

 

[Shinto Kayden]

Flu sucks, I applaud you training through it!

Indeed , flu sucks but I can't give up on my dream for this little thing called flu damn . I may not be able to give my 100% but hell I will still give all I have inside me even with this flu .

 

[Shinto Kayden]

Week 4 / Day 7
Lenght Day . With this flu .. god this is so frustrating . Only 3 sets with the extender ( 1 set x 1 hour / 2 sets [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]x 30[/words] minutes ) .

Week 5 / Day 1
Today , even with this flu I feel pretty satisfied . I did 2.5 hours with the extender ( 1 set x 1 hour / 2 sets [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]x 30[/words] minutes / 2 sets x 15 minutes with 2 more rods than usual ) and the pain in the lig is here again , and this pain delights me . Next thing was [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]bathmate[/words] but only 20 minutes .. ( 2 sets x 5 minutes / 1 set x 10 minutes ) . No edge , only some fast kegels .

 

[DLD]

Week 4 / Day 7
Lenght Day . With this flu .. god this is so frustrating . Only 3 sets with the extender ( 1 set x 1 hour / 2 sets [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]x 30[/words] minutes ) .

Week 5 / Day 1
Today , even with this flu I feel pretty satisfied . I did 2.5 hours with the extender ( 1 set x 1 hour / 2 sets [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]x 30[/words] minutes / 2 sets x 15 minutes with 2 more rods than usual ) and the pain in the lig is here again , and this pain delights me . Next thing was [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]bathmate[/words] but only 20 minutes .. ( 2 sets x 5 minutes / 1 set x 10 minutes ) . No edge , only some fast kegels .

Why not just take a couple days to rest? This flu sounds like it is kicking your ass. Remember to drink a fuck load of water, as much as you can handle, the solution to pollution is dilution! And the flu is certainly a pollutant!

 

[Shinto Kayden]

Why not just take a couple days to rest? This flu sounds like it is kicking your ass. Remember to drink a fuck load of water, as much as you can handle, the solution to pollution is dilution! And the flu is certainly a pollutant!

I feel pretty frustrated if I take some days off for a flu . I builded a life style around P.E. I drink tons of tea but god .. I guess I will take some medication because I don't have any chance with tea and chicken soup .

 

[Shinto Kayden]

Week 5 / Day 2
Length Day . 3 sets with the extender ( 1 set x 1 hour / 1 set [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]x 40[/words] minutes / 1 set [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]x 20[/words] minutes ) . No kegel , no edge for me this week , I know kegels are very important but I am not able to focus on my repetitions ( I'm talking about the squeeze ) as much as I want to .

Week 5 / Day 3
I have to step up here , even tho it's just a flu . 4 sets with the extender ( 2 sets x 1 hour / 1 set [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]x 30[/words] minutes / 2 sets x 15 minutes with 2 additional rods ) . 3 sets with the [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]bathmate[/words] ( 2 sets x 5 minutes / 1 set x 10 minutes ) .

Week 5 / Day 4
Same as yesterday , 4 sets with the extender ( 2 sets x 1 hour / 1 set [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]x 30[/words] minutes / 2 sets x 15 minutes with 2 additional rods ) . 3 sets with the [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]bathmate[/words] ( 2 sets x 5 minutes / 1 set x 10 minutes ) .

 

[DLD]

I feel pretty frustrated if I take some days off for a flu . I builded a life style around P.E. I drink tons of tea but god .. I guess I will take some medication because I don't have any chance with tea and chicken soup .

Hope you feel better and I am amazed at your dedication, this is going to go a long way! The past 4 days look excellent!

 

[ChilDsh]

Hope you feel better and I am amazed at your dedication, this is going to go a long way! The past 4 days look excellent!

You know what they say,no pain no gain...one lousy flu is not going to stop us from doing PE .

 

[Shinto Kayden]

You know what they say,no pain no gain...one lousy flu is not going to stop us from doing PE .

I'm with you in this one . I will go over , under or through but I will not give up .

 

[Shinto Kayden]

Week 5 / Day 5
Lenght Day . 4 sets with the extender ( 2 sets x 1 hour / 2 sets x 15 minutes with 2 additional rods ) . I feel pretty comfortable with these 2 additional rods , I think the lig just stretched . Before I had some troubles when I added these 2 rods , but now it's all good . I upgraded the kegels game ( 25 kegels x 4 sets x 1 second / 15 kegels x 4 sets x 3 seconds / 10 kegels x 3 sets x 5 seconds ) . And now I add weight on my penis for kegels . I treat the PC muscle same way as other muscles , to make it stronger . I started with 200 grams , it's not a heavy weight but hey .. we all start small .

Week 5 / Day 6
Since I did this " Lenght Day " , I tried bathmath day . But it's not as satisfying as I hoped it will be . 4 sets with [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]bathmate[/words] ( 2 x 5 minutes as warm up and warm down / 2 x 10 minutes ) . Kegels with weights same as yesterday .

Week 5 / Day 7
Lenght Day . 4 sets with the extender ( 2 sets x 1 hour / 2 sets [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]x 20[/words] minutes with 2 additional rods ) . Kegels with weights again and upgraded the edge game . Instead of 1 hour edge , now I am at 10 minutes ( so I start edging , and I am going to the point where I feel the cum wants to come out , I squeeze the PC muscle as hard as I can and I keep edging for 10 minutes with that cumming sensation . If there is someone who did this before , I salute you . I aim for 30 minutes in the future with this sensation . )

 

[templnite]

so I start edging , and I am going to the point where I feel the cum wants to come out , I squeeze the PC muscle as hard as I can and I keep edging for 10 minutes with that cumming sensation . If there is someone who did this before , I salute you . I aim for 30 minutes in the future with this sensation . )

Hey I've never tried that do you actually ejaculate or are you able to suppress that?

 

[Shinto Kayden]

Hey I've never tried that do you actually ejaculate or are you able to suppress that?

You should try it , atleast to see if it does work for you . So about the ejaculation part , I don't ejaculate at all . When I feel the " wave " coming , I squeeze the PC muscle as hard as I can and hold it there . And with that feeling when the " wave " it's about to come out , I keep going with that sensation for 10 minutes and then I stop .

 

[templnite]

I was practicing this, but not too deeply because I didn't want to ruin my session:blush:. I have noticed that I can somewhat squeeze the ejaculation away, but still don't get any sensation<. That's ok because it still helps me train, thanks for the tips dude you're awesome!

 

[Longth]

I was practicing this, but not too deeply because I didn't want to ruin my session:blush:. I have noticed that I can somewhat squeeze the ejaculation away, but still don't get any sensation<. That's ok because it still helps me train, thanks for the tips dude you're awesome!

It actually doesn't matter as long as you don't rage quit the session. Just keep ballooning until arousal returns and get back in where you left off.

The objective is to actually ride that wave as long as you can. I can do that for hours now due to conditioning. Almost like surfing only with sensations. Mixing that with constant kegeling keeps you at that 110% erection. The better you get at it the more time you can spend at that super sized state.

Mix that with a cock ring and it's hard to imagine not gaining. Do a [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]bathmate[/words] first and it's even more difficult to think you'd be gainless. Maybe even try a few jelqs when you're maxed out super slowly and lightly. That's pretty much my routine every day. It's not easy at all, and I actually sweat while I'm doing it. So intense it's kinda badass, and it feels pretty good compared to a lot of the other girth stuff out there

Each step takes a while to get conditioned for though. Would be pretty dangerous to just hop into all that. A goal of 30 minutes is a great start though, I'd say. I started out because pornos were two hours long and I used to feel kinda jipped if I only saw part of one scene. Kinda funny, but true.

 

[templnite]

Idk man I'm not really a fan of adult entertainment I lose interest really quick. Ill be fukin happy if my sessions were always just thirty minutes XD

 

[Longth]

Idk man I'm not really a fan of adult entertainment I lose interest really quick. Ill be fukin happy if my sessions were always just thirty minutes XD

Sigh, yea. I have 2 that are about 40 and 2 that take like 80. Plus 2 hours of kegels. Only sucks if it doesn't work right?

Shinto, you out of flu time yet or are you doing manuals in the hospital?