I've haven't kept a consistent routine to consider myself one who has been hanging for many years. Hanging, if done correctly and safely, follows the basic concept that after exertion for long periods the body responds gradually. If you stretch your legs out sideways, it may not go so far at first, but after training you can stretch it further and further apart.
I have been using the swim cap technique for a few months and it seems to work well. Working my way to comfortably hanging 15lbs for 15-20min sessions. I can honestly say I can feel and see a noticeable difference, but I don't feel confident in sharing gains just yet (still testing it out). There are many factors that go into measuring accurately:
arousal level (some days it just doesn't want to stay up), pressure placed on ruler against body, camera angles, etc.
Once I see some real gains and can document it well with proof, I'll share it with the forum. Hope that helps.
I have been using the swim cap technique for a few months and it seems to work well. Working my way to comfortably hanging 15lbs for 15-20min sessions. I can honestly say I can feel and see a noticeable difference, but I don't feel confident in sharing gains just yet (still testing it out). There are many factors that go into measuring accurately:
arousal level (some days it just doesn't want to stay up), pressure placed on ruler against body, camera angles, etc.
Once I see some real gains and can document it well with proof, I'll share it with the forum. Hope that helps.