Sikdogg's New Routine and Log

[sikdogg]

OK, i'm tired of being a lazy ass and need motivation so i'm gonna post a log. I just put together a new routine and hope to make some gains soon. I saw Still's girth routine and tried it out, i really liked it so i'm incorporating it into my routine. I plan on doing my routine 6 on 1 off. I split my routine into three short workouts due to time constraints.

Here's my routine so far:

AM: Bundled Tunica Stretch (30 seconds) 5 sets
Bundled A-Stretch (30 seconds) 5 sets
Wet Jelqs (400 reps)

Afternoon: Hang (down) 15 minutes x 2

PM: Hang (BTC) 15 minutes x 2
ULI Squeeze (30 seconds x 5) 5 sets
Horse Squeeze (30 seconds x 5) 5 sets
[words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]Slow Squash Jelq[/words] (30 seconds x 5) 5 sets

I started this this morning and will adjust it as i go. I'm currently hanging between 25-30lbs. I usually hang the first set at 30lbs and drop down a little on the second set. I'm thinking about changing it up a little on Wednesdays and Saturdays to break up the monotny. I was thinking of doing clamping and or pumping on those days. I also plan on wearing my [words=https://www.internetzahlung.de/cc-aktuell/bestellung.php3?PID=PM0440A&Sprache=en]PeniMaster[/words] every night for at least an hour before going to bed.

I will try to update this log at least once a week.

Let's hear your comments guys...

 

[sikdogg]

Oh, i forgot. I will be tracking my progress using this excel spreadsheet that i put together. Check it out...

I will post starting pics in a day or so...

 

[DLD]

Awesome spread sheet! Whoever does not have this utility that Sikdogg created grab it, it is very cool.

 

[sikdogg]

Thanks, i'm still working on creating a program similar to WaxN's but i don't have a C++ compiler for windows anymore. I can make one in Linux for anyone who's into that...

 

[sikdogg]

Here's a few pics that i took last night. I wish my wife was home to help me. It was tough trying to maneuver a mirror around to get the side pics.

Measurements were basically the same as i've been slacking for the last month and did only a mainenance routine at best.

Here's a pic right after i got home from the gym and getting ready to jump into the shower. I was hanging at a hair under 6"

 

[sikdogg]

Here's a couple more with my new cockring. I took these a little before i got started on my Penis Enlargement workout. As a reference point, my thumb measures just under 1" at the joint (15/16" to be exact). I'm currently at 7" NBP (Damn that fatpad!!!)

 

[sikdogg]

Update:

So far workouts have been intense, especially the girth work. I'm finding that i'm having difficult time keeping myself erect for all five sets of Uli, Horse, and [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]SSJ[/words]'s. I think i may need to start using a little viagra to do this right...

The first few times i did the whole routine, a small drop of blood came out my pee hole so i had to ramp up the intensity slowly. I gave myself a couple of days rest then did only the Uli's and Horses to get myself conditioned. Last night was the first night that i added the [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]SSJ[/words]'s and god i love those.

 

[Hung Nation]

How's your progress going? I enjoy reading your logs.

 

[sikdogg]

I've decided to modify my routine a little cuz i'm still having a hell of a time staying erect for all the Uli's, horses, and [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]SSJ[/words]'s. I don't like taking viagra/cialis everyday cuz it stuffs up my sinus' a bit and if i take less, then it doesn't work well enough. I'm also concerned that if i take them everyday, that i may build a resistence to them and they won't work as well for me in the future.

Here's what i'm doing:

AM: Bundled Tunica Stretch (30 seconds) 5 sets
Bundled A-Stretch (30 seconds) 5 sets
ULI Squeeze (30 seconds x 5)
Horse Squeeze (30 seconds x 5)
[words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]Slow Squash Jelq[/words] (30 seconds x 5)
Wet Jelqs (200 reps)

Afternoon: Hang (down) 15 minutes x 2
ULI Squeeze (30 seconds x 5)
Dry Jelqs (200 reps)

PM: Hang (BTC) 15 minutes x 2
ULI Squeeze (30 seconds x 5)
Horse Squeeze (30 seconds x 5)
[words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]Slow Squash Jelq[/words] (30 seconds x 5)
Dry Jelqs (200 reps)
[words=https://www.internetzahlung.de/cc-aktuell/bestellung.php3?PID=PM0440A&Sprache=en]PeniMaster[/words] 1-2 hours of medium tension

I did this for two days so far and it's very intense and doable for me. The dry jelqs at the end of my evening workout really finishes it off well. I like the concept of spreading out my routine through out the day cuz i've been wearing a rubber cockring around my whole package and i like that my cock is engorged and thick almost all day long. I tried wearing my cock cushions all day but i noticed that i get some fluid build-up which gets worse when i hang. So far, i find that the cockring is working out better.

I can't wait to measure again in January...

 

[homeslice1325]

i like the racing stripe in your pubic hair

 

[homeslice1325]

i forgot to mention that the depth of your cock is awesome. it looks like that is where most of your girth is coming from.

 

[sikdogg]

Thanks, it matches my wife's stripe...

 

[Hung Nation]

Hey Sikdogg,

How's your workouts going? Just letting you know that I'm gaining on you length wise. Just got an 1/8" BPenis EnlargementL in 1 month's time. Check out my progress log when you get a chance. I'm psyched. rofl My log link is in my signature.

 

[sikdogg]

That's great and i'm stoked for you... I haven't been as consistent as i've wanted to due to work and shopping for the holiday. I try to stick to my routine as much as i can and will measure in Jan also.

 

[DLD]

Damn that's a FAT dick! Wow, nice work.

 

[Workoutguy10]

Wow Sikdogg... that is one huge fat one man............. Huge gains...... Do you wear the cock ring alot?

 

[sikdogg]

Thanks bro... actually i started to fairly recently but i prefer to wear an elastic ring around the whole package. I sometimes use a metal one when doing girth work.

 

[DLD]

Thanks bro... actually i started to fairly recently but i prefer to wear an elastic ring around the whole package. I sometimes use a metal one when doing girth work.

Well the girth work is payin' off dawg! Your shit is on swollen.

 

[Workoutguy10]

Thanks bro... actually i started to fairly recently but i prefer to wear an elastic ring around the whole package. I sometimes use a metal one when doing girth work.

Do you have pics of the elastic ring that you are talking about?

 

[REDZULU2003]

Very good dick there

 

[DLD]

How is the revised routine comin along?

 

[sikdogg]

Not as consistent as i'd hope. I've been working alot of weird hours since the beginning of the year and it's been hard to stay on a regular routine. I try to fit my routine in any chance i get. I get my morning routine done OK, but the afternoon and evening routines have been hit and miss. My work schedule should straighten out soon and i WILL bet back on track.

 

[VladtheImpaler]

Goddamn, you should take that hog down to the county fair your guaranteed the Blue Ribbon....

That right there, is my goal....

 

[sikdogg]

Thanks bro...

I'm back on the program with vengeance choking the shit out of it and pulling it 'til it falls off. Hope to make some measurable gains soon.

 

[DLD]

I'm back on the program with vengeance choking the shit out of it and pulling it 'til it falls off. Hope to make some measurable gains soon.

Good to hear!

 

[bluenun]

sikdogg, are you still pumping?

How much of your length and girth gains can be attributed to pumping?

 

[Texan]

Sik, what are your updated measurements? Your sig line ends at 10/10 of last year. Just curious... Great work so far, and good luck on getting your goal.

 

[sikdogg]

Bluenun:
Yes i still pump but only about twice a week. I can't directly attribute any length gains from pumping cuz i never pumped with the express purpose of length gains. Length gains from pumping requires you to pack a cylinder, i've never done this long enough to see if it truely works. I can however attribute .5" of girth gains the first month i started pumping. I didn't see much gains after that so i stopped pumping for a while and eventually went back but only for a couple of days per week.

Texan:
I took a month or two off at the end of last year and i've been too busy with work and other crap this year to expect any gains. I have started Penis Enlargement'ing again more consistently and hope to see some gains soon. I'll prolly measure again in a month or so.

Thanks for the interest bros...

 

[bluenun]

sikdogg, thanks for the answer.

Interesting you should mention pumping for length requires packing the cylinder, I use a 2" cylinder and pack the first 3".
I bought a 1.75" cylinder because I am really after length. I can barely get into it though because of my upward curve and the glans get really squashed up
So it looks like I will have to stick with the 2", trouble is I have gained no length at all.

.5" girth gain in the first month is great, I got 1/8" regain in 10 days only another 1/16" in the next 6 weeks.
Have tried pumping twice daily, every 2 days and now 5 on 2 off, I'll see how it goes.

Good luck with future gains.

 

[sikdogg]

Interesting you should mention pumping for length requires packing the cylinder, I use a 2" cylinder and pack the first 3".
I bought a 1.75" cylinder because I am really after length. I can barely get into it though because of my upward curve and the glans get really squashed up
So it looks like I will have to stick with the 2", trouble is I have gained no length at all...

If your base is alot thicker than your shaft then i can see you running into this problem. Mine is pretty even in thickness all along my shaft so i can pack a 1.75" cylinder evenly.

 

[bluenun]

If your base is alot thicker than your shaft then i can see you running into this problem. Mine is pretty even in thickness all along my shaft so i can pack a 1.75" cylinder evenly.

Oh I see, my base is a bit thicker than the rest of the shaft.

I have recently started wearing an [words=http://www.phallosan.com/shop/catalog/default.php?z=eNortjIxtVKyL0pNszWxMFcrSSxKTy2JL0hMT7U1UisoykyxtbBQSy4tLsnPjS8uKcrMS7dVsgZcMMpbEbo%2C]ADS[/words] after stretching and pumping so will see how I do with that.

All the best.

 

[iwant8inches]

You obviously know what you're doing. Any advice to someone who's never really concentrated on girth as far as what kind of exercises to start with?

 

[sikdogg]

Bro, there are alot of other guys here that know a hell of alot more about girth work than me but since you asked, i'll try to answer.

I think that just like length work where time under tension determines your rate of progress, time expanded will determine your rate of progress with girth. This means that you must try to expand your dick as much as possible and for as long as you can without hurting yourself and/or experiencing negative side effects. I've noticed that if i overdo on girth work, just like overpumping i have difficulty keeping an erection.

A great place to start is with Uli's and Horse Squeezes. I think that they are the basis for getting started with girth work. Most girth exercizes are just variations of the Uli and Horse squeeze (taken to the next level). Uli's and horses will condition your dick and prepare you for more intense exercizes.

I would start doing Uli's and horses for 30 second sets and start with 5 sets each (make sure you jelq between sets to induce blood flow). Once you're comfortable with those, work your time up to 60 second sets. After that, you can start adding or replace the Uli/Horses with exercizes like [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]SSJ[/words]'s, DLD Girth busters, Supra slammers, and on and on. There's just so many exercizes to choose from that you could easily spend weeks just testing each out to see which ones you feel give you the best expansions. I personally love [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]SSJ[/words]'s but i have a tendency to go overboard with them and have caused minor injuries in the past.

Then there's clamping and a whole new world opens up for you...

 

[iwant8inches]

Thanks. That's good enough advice probably. I've tried Ulis a bit in the past but never stuck with them. I'd get discouraged from my overall lack of expansion. I hit length like a hellbeast but girth I just lack confidence and determination I suppose. Good advice though. Starting with 5 sets is probably right on for me. Plus it won't take time away from my hanging sessions.

 

[pasif_ist]

Really big i love it

 

[against_odds21]

Flaccid pic is most impressive. Keep up the hard work.