oh yea heres my routine

Today was a hard day. I have decided to kill to birds with one stone and mix my weight lifting with my NPenis Enlargement. In the past i did weight lifting on and off because i didn't have much time along with doing NPenis Enlargement. Then i realized that i was thinking bullshit just to get me out of more work and i can always make time. So i have made myself a routine to kill to birds with one stone and mix my sessions together. I must say that i am not a strong person so i don't lift much but I'm working on that. I was also told that its not how much you lift but being repetitive. Any ways heres my routine.......

ALL MY EXERCISE ARE USING 20LB WEIGHTS

to save me time wherever i put *** it means 15 sit-ups

Stage one

1.Body warm up (stretching legs, arms etc)
2. 20 bench pressers
***
3.10 bench pressers

4. 5 min's normal stretching (NPenis Enlargement)

5. 20 arm curls (reverse grip)
***
6. 10 arm curls (normal grip

7. 5 min's normal stretching (NPenis Enlargement)

8. 20 tricep extensions
***
9. 10 tricep extensions

Stage two

10. 20 bench presses
***
11. 10 bench pressers

12. 5Min's Leg-over stretches (NPenis Enlargement)

13. 20 arm curls (reverse grip)
***
14. 10 arm curls (normal grip)

15. 5 min's crouching stretch (NPenis Enlargement)

16. 20 tricep extensions
***
17. 10 tricep extensions

Stage three

18. 10 bench presses
***
19. 10 bench pressers

20. 20 arm curls (reverse grip)
***
21. 10 arm curls (normal grip)

22. 20 tricep extensions
***
23. 10 tricep extensions

24. 5 Min's JAI stretches (NPenis Enlargement)

25. Body warm down (stretching legs, arms etc)

Stage four

26. Hot Wrap

27. 1000 wet jelqs

28. 5 Min's isolated compressions

29. Hot Wrap


Thats it, hope it makes sense, any views are welcome.
 
DS gave me the advice to increase teh amount i bench press so im going to give it ago in abit, will post back soon.
 
Aint posted in a while. Well here i am and my girth is starting to look impressive, im quite proud of it. My length is getting there, slowly but surly. I started back at college a couple of days ago so my times taken up with work etc. This means my rotine is messing up so i have decided to just do something i was thinking of anyway. I aways wanted to know wether 100% erect jelqs would help me, so im just doing 500 100% erect wet jelqs and a set of JAI streches everyday. This will soon be increased to 1000 jelqs but im not used to doing them 100% erect so il take my time.
Im not expecting big gains this month, hopefully .1EL but i will see how it goes.
 
Originally posted by pUNKY
Aint posted in a while. Well here i am and my girth is starting to look impressive, im quite proud of it. My length is getting there, slowly but surly. I started back at college a couple of days ago so my times taken up with work etc. This means my rotine is messing up so i have decided to just do something i was thinking of anyway. I aways wanted to know wether 100% erect jelqs would help me, so im just doing 500 100% erect wet jelqs and a set of JAI streches everyday. This will soon be increased to 1000 jelqs but im not used to doing them 100% erect so il take my time.
Im not expecting big gains this month, hopefully .1EL but i will see how it goes.
Click to expand...

Best of luck! I bet that you'll get that.. Easy!

-ItsElectric
 
Im in a slump at the mo, aint done a proper workout in a while, i also found out my girth is still only 5":( but il get back into it soon.
 
Decided that it i buy a BIB hanger then i can just hang while watching tv etc so it should get me out of this slump. Its going to cost me around £70 and it should be worth it.
 
Just make a AFB Hanger like I did....ya dont need any parts really...its so simple todo and I luved it ma self.....the site which has it and many other devices to make is

http://tomsnewsite.thundersplace.com/

Forget SWM and BIB; Tom Hubbard is the real hanging guru.
Check the site out for details and info' cya goodluck.
 
WAHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOo i fuckin love you red. Yes you got it i have made a hanger that works. i repeat it WORKS. The best thing is that it didnt cost me $100 or anything it cost about $5. Well i tried it on to check it works etc and its fine, so tomorrow i start hanging. Think i will just do 3 x 10min at 5lbs for say a week or so then go up2 3 x 20min sessions. I carnt wait im so happy.
 
First hanging lession yesterday, i just did

10mins @ 2.3 lbs
10mins @ 4 lbs
i was mainly just seeing if it worked, will post todays routine later.
 
Last night just re-adjusting my hanger so i only did
1 x 10min session, decided to buy a bike innertube so i can get some more grip. My aim is by Monday to be hanging for at least 30mins aday.
 
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