my routine, just started a week ago

Hey guys!
Off due college, but i'm back!

08/03/2010: Girth

15 minutes warm-up
200 wet jelqs
10 minutes clamping with hand and squeezing
300 kegels
warm down
 
josealdowec;390525 said:
Just finished my girth routine, today was a length day, but i did girth :)

07/31/2010: Girth

15 minutes warm-up
15 minutes [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]SSJ[/words]
5 minutes clamping and squeezing
cock ring

I'm doing the [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]SSJ[/words] like this: Get 100% erect, about 10 hard kegels, clamp the base and jelq 1" up and push the head against the shaft! Is that correct?
Another thing: No problem at all skiping the warm down?
Click to expand...


Thats it, one hand pushes against the other, total compression! I use a heating pad for warmdowns.
 
06/08/2010: Girth

15 minutes warm-up
20 minutes [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]SSJ[/words]
10 minutes edging
testicle massage and testicle health
warmdown

Ps.: Some pre-cum fluid is coming out my penis while doing the [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]SSJ[/words]. Is this normal?
 
josealdowec;391479 said:
Ps.: Some pre-cum fluid is coming out my penis while doing the [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]SSJ[/words]. Is this normal?
Click to expand...


Very normal. This is the reason many men get girls pregnant, they believe pulling out is birth control but the penis, while aroused, will leak seminal fluid.
 
08/09/2010: Girth

15 minutes warm-up
20 minutes [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]SSJ[/words]
10 minutes of squeezes
warm down
 
08/11/2010: Length

10 minutes warm-up
25 minutes fo manual stretches
testicle massage and testicle jelq(100 reps.)
warmdown

today i did a magnetic resonance in my shoulder, and it's hurting a lot because of a fluid that they put inside the area to clear up the images, so i'll not do Penis Enlargement until saturday i guess, but i'm kegeling all day :)
also i'm not doing Penis Enlargement these days because lack of privacy, but i'll work it out
 
08/12/2010: Length

10 minutes warm-up
20 minutes manual stretches
testicle health massage and testicle jelq(150 reps - i did it twice today, 75 afternoon and 75 night, any problems of doing it twice a day?)
warm down

I didn't go too far today cause i dont wanna force my shoulder. I did kegels and reverse kegels in most part of the day!
 
08/13/2010: Girth

15 minutes warm-up
30 minutes of [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]SSJ[/words]
5 minutes fo squeezes
kegels( very very hard, i thought my dick would explode :P)
warm down

i have to say, i think this session was the best in my Penis Enlargement jorney, and [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]SSJ[/words]=awesome! Excellent exercise for girth!
Hey guys, i need some advices: 1) What can i do to get my penis base thicker? I don't want a baseball bat effect. 2) What can i do increase the depth of my penis?
Please advice!
Bye Bye
 
08/15/2010: Girth

15 minutes warm-up
20 minutes of [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]SSJ[/words]
5 minutes of squeezes
kegels
warm down

I did kegels between all sets of [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]SSJ[/words]. Great expansion. I think a little of fluid buildup. I'm gonna stop girth workout for one week. I had ingrown hair in my shaft and they became big spots, so everytime i do girth workout the blood fills the spot too, and it gets bigger and darker. Any creams that i could use? I'll do only yhe length routine this week. Bye guys.
 
Hey folks, long time!

I'm back! I got lazy because i wasn't doing girth workout anymore, just to heal my ingrown hair, but they're there stiil. Due to my lazyness, i did dtop the length workout too, but today i did it, just length, my ingrown hair didn't heal yet.

08/26/2010: Length

10 minutes wamp-up
15 minutes of manual stretches
kegels and reverse kegels
testicle health massage and testicle stretches
warm down
 
08/28/2010: Length

10 minutes warm-up
15 minutes of manual stretches
5 minutes of kegels and reverse kegels
testicle health massage and testicle stretch
warm down

08/30/2010: Length

10 minutes warm-up
20 minutes of manual stretches
kegels and reverse kegels
testicle health massage and testicle stretch
warm down

Today, during and after my session, some red spots appeared in the base of my penis. Any ideas of what is this and why they are there? Some advice wold be good!

Bye Bye!
 
08/31/2010: Length

Hello folks! Today's routine was very good! I did length twice today!

First Session - Morning:
10 minutes warm-up
20 minutes of manual stretches
200 kegels
testicle health massage and testicle stretches (60 reps)
warm down

Second Session - Night
15 minutes warm-up
15 minutes of manual stretches
200 kegels
testicle health massage and testicle stretches (25 reps)
warm down

ps: The red spots that i mentioned yesterday still there. Blood came out in one of them in my second session today. What could that be? Did i overtrained my cock? Some advice would be really good!

Bye bye!
 
Just took the day off today, didn't do streches today!

Got in the hot shower, did about 400 kegels and some edge, but in one time i couldn't hold it and came =(
After that, did testicle health massage and testicle stretches!

Bye Bye!
 
Another day off, just to recover my unit :)

Got in the hot shower today and did some kegels, testicle health massage and testicle stretches!
Measure day tomorrow, but i'm thinking in give me one more week or so ;)
Bye Bye!
 
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