my routine, just started a week ago

Off for 3 day due a family travel, but i'm back

07/23/2010 - Length

10 minutes warm-up
25 minutes of manual stretches
testicle massage and jelq
warm down

Session was very good, a really felt the ligaments ;)
 
Thanks :)
Hopefully It'll get bigger and bigger ;)

07/24/2010: Length

15 minutes warm-up
30 minutes of manual stretches
testicle massage and testicle jelq
warm down

Very good and intense session!
 
07/25/2010: Girth

20 minutes warm-up
15 minutes of clamping with my hands, and squeezes
200 strong kegels
testicle massage and testicle jelqs
warm down

i stop doing jelqs for a while because i need to find something to wrap my testicles, avoiding the turkey neck, so i'm doing squezes and some hand clamping for girth
great expansion today
 
Slow Squash Jelqs will not bring TN, a good substitute
 
With the [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] right? I'm considering buying one... i just want to stick a little bit with the "newbie" routine, but i think that the [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] would bring me really nice gains, i'll need one soon!
 
Oh, I thought that the slow squash jelqs were done using the [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words], are they or not?
 
I just read about the [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]SSJ[/words] and i think i'm gonna try it for sure. So, in the [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]SSJ[/words], do we push down the head of the penis against the hand that is clmaping at the base right? So, how much sets, duration of the sets and rest between the sets?

Also i forgot to report my lenght session yesterday (07/25/2010), it was too late and i didn't report it.

07/25/2010: Lenght


15 minutes warm-up
20 minutes of manuel stretches
reverse kegels, testicle massage and testicle jelqs
warm down

It was quick, but intense ;)
 
Really good size I wish I was there. I'm no where close. But I started this month as well and I'm going to keep up with your progress and compare it to mine :)
 
josealdowec;389958 said:
I just read about the [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]SSJ[/words] and i think i'm gonna try it for sure. So, in the [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]SSJ[/words], do we push down the head of the penis against the hand that is clmaping at the base right? So, how much sets, duration of the sets and rest between the sets?
Click to expand...

Direction for [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]SLOW SQUASH JELQ[/words]
 
Saitek, don't worry, you're going to be bigger ;)
DLD, i'm gonna try the [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]SSJ[/words] for sure, thanks for the tips!

No Penis Enlargement today, got drunk and got home at 2:00pm, so, no Penis Enlargement today! Tomorrow is a new day ;)
 
Hello mates!

I finished my girth workout about 50 minutes ago. It was very good, great expansion, as i mix many exercises for girth, including the one recomended by DLD, [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]Slow Squash Jelq[/words]! This exercise is THE BOMB, AWESOME expansion this one gave me, but i need to say and ask a few things: My dick got soft after only 30 seconds from the start of the exercise, and i think 30 seconds it's not a good time, its not enough! I want to do 2-3 minutes sets like DLD said in his thread abou the [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]SSJ[/words], to get more expansion, so, DLD, will the time change this? Anothe question is: Does the [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]SSJ[/words] increases the head size? My penis head was HUGE while doing the exercise! Great exercise! Thank you for the tip DLD! :)
Before the [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]SSJ[/words] session, i did 100 strong jelqs, did the [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]SSJ[/words] for about 5 minutes, because the sets came to be very quickly. After the [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]SSJ[/words], i did some horse squeezes and Redz method squeezes while clamping with my hand. The best girth exercises EVER. After the whole session, 200 strong kegels, and 1 minute hold kegel, testicle massage, and warm down. After the warm down, i put a improved cock ring :P about 10 minutes and removed because my penis was getting dark =/ Question: Do i have to put the cock ring just after the session, without doing the warm down? Or can i do the warm down and put the cock ring? Please advices ;) Bye Bye

07/27/2010: Girth

10 minutes warm-up
100 wet jelqs
5 minutes [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]SSJ[/words]
10 minutes clamping with my hand, and doing horse squeezes and Redz method squeezes
kegel
testicle massage
warm down
cock ring (10 minutes)
 
You do not have to be so set in stone with time. If you can only get 3 minutes out of the [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]SSJ[/words] before needing to re-stimulate that is fine. The idea is to get maximum expansion with minimal fluid retention.
 
Just finished my lenght workout, very intense session!

07/27/2010: Length

10 minutes warm-up
25 minutes of manual stretches
reverse kegels
testicle massage and testicle jelqs(50 reps.)
warm down

About the fluid, DLD, how can i identify a retention fo fluid? What to do to avoid a fluid retention? A good warm-down? Why the fluid retention is bad?
Please advice! Thanks!
 
Just finished my length workout ;)

07/28/2010: Length

15 minutes warm-up
25 minutes manual stretches
50 strong reverse kegels
testicle massage and testicle jelqs(50 reps)
warm down

Any advices about my last post? And i meant to say warm-up!
 
josealdowec;390281 said:
Just finished my length workout ;)

07/28/2010: Length

15 minutes warm-up
25 minutes manual stretches
50 strong reverse kegels
testicle massage and testicle jelqs(50 reps)
warm down

Any advices about my last post? And i meant to say warm-up!
Click to expand...



good job keep it up...you are doing more than me if you keep it up I will never be able to catch up to you :P
 
josealdowec;390181 said:
Just finished my lenght workout, very intense session!

07/27/2010: Length

10 minutes warm-up
25 minutes of manual stretches
reverse kegels
testicle massage and testicle jelqs(50 reps.)
warm down

About the fluid, DLD, how can i identify a retention fo fluid? What to do to avoid a fluid retention? A good warm-down? Why the fluid retention is bad?
Please advice! Thanks!
Click to expand...

When I do my [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] workout, a big reason for the [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]SSJ[/words] in between sets is that is eliminates most of the fluid buildup and brings more tissue expansion.
 
07/29/2010 : Girth

15 minutes warm-up
100 strong wet jelqs
15 minutes of [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]SSJ[/words]
10 minutes clamped and doing squeezes
200 hard kegels
warm down
cock ring

Thanks for the tips DLD!
I did [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]SSJ[/words] today and i guess i didn't get fluid buildup! I have a question: Is there a problem putting the cock ring after the warm down? Or should i put the cock ring before the warm down, and later i'll do it?
 
josealdowec;390379 said:
07/29/2010 : Girth

15 minutes warm-up
100 strong wet jelqs
15 minutes of [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]SSJ[/words]
10 minutes clamped and doing squeezes
200 hard kegels
warm down
cock ring

Thanks for the tips DLD!
I did [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]SSJ[/words] today and i guess i didn't get fluid buildup! I have a question: Is there a problem putting the cock ring after the warm down? Or should i put the cock ring before the warm down, and later i'll do it?
Click to expand...

I would not even warm down, just put your ring on a let it do it's thing.
 
Just finished my girth routine, today was a length day, but i did girth :)

07/31/2010: Girth

15 minutes warm-up
15 minutes [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]SSJ[/words]
5 minutes clamping and squeezing
cock ring

I'm doing the [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]SSJ[/words] like this: Get 100% erect, about 10 hard kegels, clamp the base and jelq 1" up and push the head against the shaft! Is that correct?
Another thing: No problem at all skiping the warm down?
 
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