My PE Log

[DLD]

Been trying to keep consistent with it this week. Mostly bundled stretches and [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]SSJ[/words]'s. Haven't done much jelqing. Unfortunately I've lost a bit of girth but I think I've gained another 0.1" of length. Bit annoying since I'm looking for girth gains. I was thinking I will just go back to basics for a few days and stick to the jelqing again before and after 10-20 mins of [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]SSJ[/words]'s. Any ideas why this happened or what I should do?

Girth gains do not become permanent until the penis reaches a deformity of the Tunica that will hold this new girth. Girth enlargement takes very consistent work & gaining temporary expansion each session. Healing measures are also extremely helpful in making girth permanent. Please read through [words=http://www.mattersofsize.com/forum/showthread.php?64036-My-Best-Work-Ever-Penis-Enlargement-will-Be-Changed-Forever-gt-gt-Gain%20inches%20with%20SRT-Theory-and-Routine]SRT[/words] as it explains all of this and more.

 

[Vinc17]

Girth gains do not become permanent until the penis reaches a deformity of the Tunica that will hold this new girth. Girth enlargement takes very consistent work & gaining temporary expansion each session. Healing measures are also extremely helpful in making girth permanent. Please read through [words=http://www.mattersofsize.com/forum/showthread.php?64036-My-Best-Work-Ever-Penis-Enlargement-will-Be-Changed-Forever-gt-gt-Gain%20inches%20with%20SRT-Theory-and-Routine]SRT[/words] as it explains all of this and more.

Thanks man. I read through it all properly. Since I'm mainly going for girth gains, I should get a cock ring then and keep it on when I can? Should I do the wrapping method also or is that mainly for length? I train in compression shorts for up to anywhere between 2-6 hours a day so I can see how this might effect my gains. Is there anything I can do during my training hours to help maintain my temporary gains that isnt just going commando?

I think my end goal would be 7x5.5, I was pushing at 5" girth just before and it has gone down to about 4.8. This is still an increase since when I started I was 4.7. It doesn't quite feel the same either, more stiff. Flaccid girth may also be down.

I'm going to be more consistent with it now, I spent the past week or two trying out different exercises and neglected the jelqing a bit, from now I will do 10 mins bundled stretches, then 5 mins jelqing, followed by 5 mins [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]SSJ[/words]'s, 3 times. I will try get myself a cock ring asap to help maintain the temporary gains. Any recommended brands?

In a few months I'll be able to afford a [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]bathmate[/words] and perhaps an [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words] also so I hope this routine will get me on the way to my goal in the meantime - if there's anything I should add let me know.

 

[templnite]

Yeah bro those shorts need to go XD, if not a option then just do the [words=http://www.mattersofsize.com/forum/showthread.php?44-Ace-Strapped-Jims-Joint]ujw[/words] which is important for overall growth. About the cockring you should get just any flexible one.

 

[Vinc17]

Yeah bro those shorts need to go XD, if not a option then just do the [words=http://www.mattersofsize.com/forum/showthread.php?44-Ace-Strapped-Jims-Joint]ujw[/words] which is important for overall growth. About the cockring you should get just any flexible one.

Unfortunately i need them or something else to keep everything in place otherwise my bits and a heavy bar might have an unfortunate meeting it happened a few times before... never again.

If I can get a cockring to wear during training to keep a bit of blood in it so it stays expanded I think that will be ideal. How long can you keep one on for safely or do I need to adjust it every half an hour or so?

 

[DLD]

Unfortunately i need them or something else to keep everything in place otherwise my bits and a heavy bar might have an unfortunate meeting it happened a few times before... never again.

If I can get a cockring to wear during training to keep a bit of blood in it so it stays expanded I think that will be ideal. How long can you keep one on for safely or do I need to adjust it every half an hour or so?

I would stimulate and bring expansion back every couple of hours. Eventually the pump will start to fade, this is when you want to get in a quick set of girth work to get that pump back and put your cock ring back on. Repeat this through the whole day.

 

[Vinc17]

I would stimulate and bring expansion back every couple of hours. Eventually the pump will start to fade, this is when you want to get in a quick set of girth work to get that pump back and put your cock ring back on. Repeat this through the whole day.

Thanks man I will do this. Fortunately my girth is coming back again I'm around 4.9" around the shaft again but still a bit thinner than it was. Length is 6.4" bpel. Can't complain about the results so far

 

[DLD]

Thanks man I will do this. Fortunately my girth is coming back again I'm around 4.9" around the shaft again but still a bit thinner than it was. Length is 6.4" bpel. Can't complain about the results so far

Thats great news. I think these mini-sessions of expansion and ring use is going to help quite a bit with cementing new gains.

 

[Vinc17]

Thats great news. I think these mini-sessions of expansion and ring use is going to help quite a bit with cementing new gains.

Had a great session today. Ended up doing erect jelqs since I couldn't stay below 80% erection. Didnt feel great expansion from this, it seemed and looked like my shaft was thinner whilst doing it. But now my girth feels thicker than before I got really good expansion after. Haven't got a cock ring so I'm just doing a few slow jelqs and squeezes just to keep the expansion up every half an hour or so.

 

[DLD]

Had a great session today. Ended up doing erect jelqs since I couldn't stay below 80% erection. Didnt feel great expansion from this, it seemed and looked like my shaft was thinner whilst doing it. But now my girth feels thicker than before I got really good expansion after. Haven't got a cock ring so I'm just doing a few slow jelqs and squeezes just to keep the expansion up every half an hour or so.

I have always jelqed erect. The only exception would be [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]SSJ[/words] where I shoot for 90%. I gained most of my girth through erect jelqing.

 

[Vinc17]

Another good session today, good expansion. Going to start doing a short session of length work in a separate session I think as I do want to gain a bit of length now. Is it best to do this before or after the girth session? I was thinking of doing the bundled stretches and then the manual stretches that were in your [words=http://www.mattersofsize.com/forum/showthread.php?64036-My-Best-Work-Ever-Penis-Enlargement-will-Be-Changed-Forever-gt-gt-Gain%20inches%20with%20SRT-Theory-and-Routine]SRT[/words] routine. My primary goal is still girth.

 

[DLD]

Another good session today, good expansion. Going to start doing a short session of length work in a separate session I think as I do want to gain a bit of length now. Is it best to do this before or after the girth session? I was thinking of doing the bundled stretches and then the manual stretches that were in your [words=http://www.mattersofsize.com/forum/showthread.php?64036-My-Best-Work-Ever-Penis-Enlargement-will-Be-Changed-Forever-gt-gt-Gain%20inches%20with%20SRT-Theory-and-Routine]SRT[/words] routine. My primary goal is still girth.

With the newest addition to [words=http://www.mattersofsize.com/forum/showthread.php?64036-My-Best-Work-Ever-Penis-Enlargement-will-Be-Changed-Forever-gt-gt-Gain%20inches%20with%20SRT-Theory-and-Routine]SRT[/words] explaining the importance of using Bundled Stretches before length and girth work (5-10 minutes) will bring much more expansion and elongation. Pre-stretching the dense Tunica, (about 5% elasticity) which surrounds the entire penis increases the amount of room you have to fill with internal (penile) growth.

 

[JakeM82]

With the newest addition to [words=http://www.mattersofsize.com/forum/showthread.php?64036-My-Best-Work-Ever-Penis-Enlargement-will-Be-Changed-Forever-gt-gt-Gain%20inches%20with%20SRT-Theory-and-Routine]SRT[/words] explaining the importance of using Bundled Stretches before length and girth work (5-10 minutes) will bring much more expansion and elongation. Pre-stretching the dense Tunica, (about 5% elasticity) which surrounds the entire penis increases the amount of room you have to fill with internal (penile) growth.

My girth growth came really hard at first, even getting good expansion was tough man. But since following this principle it has changed the girth gain for me and made getting and keeping good expansion a completely different game.

 

[Vinc17]

Will the bundled stretches before my usual routine (5x5x3 jelqs + [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]SSJ[/words]'s) be enough for length? I'd rather separate the sessions than do it all at once.

Also how long do you think it will take to reach 7x5.5? 6 months maybe?

 

[DLD]

Will the bundled stretches before my usual routine (5x5x3 jelqs + [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]SSJ[/words]'s) be enough for length? I'd rather separate the sessions than do it all at once.

Also how long do you think it will take to reach 7x5.5? 6 months maybe?

Well first off, the 5x5x3 routine is mainly a girth workout opposed to length. If you main goal is length I would also include a length routine too. Bundles should be used before both length and girth work to pre-stretch the Tunica and allow for greater expansion and lengthening. Please read through my latest study: HERE this will give you a great understanding of the particulars of exercises and tools and why we use them. I also suggest you re-read [words=http://www.mattersofsize.com/forum/showthread.php?64036-My-Best-Work-Ever-Penis-Enlargement-will-Be-Changed-Forever-gt-gt-Gain%20inches%20with%20SRT-Theory-and-Routine]SRT[/words] after reading that article, it will help you understand [words=http://www.mattersofsize.com/forum/showthread.php?64036-My-Best-Work-Ever-Penis-Enlargement-will-Be-Changed-Forever-gt-gt-Gain%20inches%20with%20SRT-Theory-and-Routine]SRT[/words] better.

 

[Vinc17]

Well first off, the 5x5x3 routine is mainly a girth workout opposed to length. If you main goal is length I would also include a length routine too. Bundles should be used before both length and girth work to pre-stretch the Tunica and allow for greater expansion and lengthening. Please read through my latest study: HERE this will give you a great understanding of the particulars of exercises and tools and why we use them. I also suggest you re-read [words=http://www.mattersofsize.com/forum/showthread.php?64036-My-Best-Work-Ever-Penis-Enlargement-will-Be-Changed-Forever-gt-gt-Gain%20inches%20with%20SRT-Theory-and-Routine]SRT[/words] after reading that article, it will help you understand [words=http://www.mattersofsize.com/forum/showthread.php?64036-My-Best-Work-Ever-Penis-Enlargement-will-Be-Changed-Forever-gt-gt-Gain%20inches%20with%20SRT-Theory-and-Routine]SRT[/words] better.

Thanks. I will start doing the basic manual stretches and low grip stretches in a separate session now. Looking forward to seeing more gains.

 

[JakeM82]

Thanks. I will start doing the basic manual stretches and low grip stretches in a separate session now. Looking forward to seeing more gains.

Keep up the great work and you will see them.

 

[DLD]

Thanks. I will start doing the basic manual stretches and low grip stretches in a separate session now. Looking forward to seeing more gains.

I am so happy you took to the new study and gained a good understanding of how much more effective PE can be when we truly understand why we are doing what we are doing. I know this will help all Brothers make greater gains. Keep up the good work my Brother!

 

[Vinc17]

Had some good sessions past few days. Yesterday I only had time for a little bit and spent 5-10 mins on [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]SSJ[/words]'s. Seem to be getting a bit better expansion now. I've found before training best for girth work and then length work after. Really hoping to break past 5" girth in the next few weeks.

I was wondering though how can I increase the intensity of exercise from here? I was thinking after doing the 5x5x3 doing a third girth based exercise. Or do I not need to increase intensity?

I've also been reading more around the [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]SSJ[/words]'s and I don't think I'm getting the same expansion you guys are. I get good expansion during the exercise but it doesn't seem to last afterwards too much. Maybe only 0.05-0.1" of girth lasting whereas I've read you guys get up to 0.5". Then again I am doing this exercise everyday so it's hard to notice. Any tips on getting more expansion?

 

[Vinc17]

Not a great session today, good expansion but ended up with a bit of bruising near the base. I also have a pimple at the base too, probably an infected hair follicle from using a lot of lube. Going to look into some different lubes for jelqing because the one I have is no good.

Going to take it easy for a few days, probably just maintain with a 10 mins of bundled stretches and [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]ssj[/words]'s until the bruising dies down.

 

[templnite]

Alot of times if you're training everyday, and you take a day or two off you'll expand more because of resting. For one you have better EQ, and the tissues are more relaxed so they can stretch better. I never use lube bro but I heard olive oyl is great.