My Evolution

Pandora said:
Ya know i live in the uk too:)
Click to expand...

Glad to hear it mate. :)

________________________________________________________________

Over the past few days I've been hanging on average 2 hours per day as usual and for the first few days I was keeping up what turned out to be an absolutely insane routine as I described before containing [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]SSJ[/words]'s, Jelqing and manual stretching on top of my usual routine.

Well, I gave in two days ago because it just was taking way too long not to mention the fatigue I was getting was uncomfortable. I'll try to keep doing a girth routine after today but not as intense. The way it was working out, I'd do 3 hours of Penis Enlargement and still have another 2 left. That's a lot of time. I was starting to not look forward to my routine everyday and I know that I have the tendancy to just quit completely rather than just keep a bit going so I made the decision to focus on just the hanging and maybe add a bit more time.

I have to say though that I took a measurement after one full day Penis Enlargement after my hardcore routine and I had made a (maybe temporary) .25" increase in BPSFL. I'm pretty sure that it's going up steadily just from the hanging but the girth routine seemed to send my gains into overdrive.

I took yesterday off although I still managed about an hour of hanging. Just couldn't help myself.

I'm now trying to create an SO hanging setup so that I can hang acording to my LOT (thanks for the advise goldmember and thanks for the theory Bib). My LOT has gone down since I started hanging from about 8:00 to 7:15 so now I'd like to take advantage of some tunica based stretching.

I'll make my way to B&Q sometime in the next couple of days to pick up some bits but I have a glass desk so I'm thinking of using some sort of clamp or vice to keep the pully wheel in place. I'll take some picture when I get it set up.

Here is my update:

Date____2.5_lbs__5_lbs_7.5_lbs_10_lbs____TT

03/03___________150__________________150___________(1hr_SSJ's)__(200_Jelqs)__Manual_Stretching_20mins

04/03___________130__________________130___________(1hr_SSJ's)__(300_Jelqs)__Manual_Stretching_30mins

05/03___________120__________________120___________(1hr_SSJ's)__(300_Jelqs)__Manual_Stretching_20mins

06/03___________120__________________120___________(1hr_SSJ's)__(300_Jelqs)__Manual_Stretching_20mins

07/03____________65___________________65

Cheers. :)
 
This whole watching movies while hanging idea sounds great, so does the vac-hanger! Tom from now on I will be copying your every move in the Penis Enlargement field. I am ordering the Vac-hanger in two weeks when I get paid. Can't wait to see the gains.
 
Best of luck Nickynine. I've definitely found that watching films has helped me pass the time. I've also ended up watching around 60 films during the last two months. Too many to list. :)

__________________________________________________________

My second month of this routine is now finished. All in all I think that I did better this month. This is also the first month since I took my first pictures. I've taken some more and I'll post a link at the end of this post to them. I'll just say that I'm really pleased for now.

Here is my monthly update:

Date____2.5_lbs__5_lbs_7.5_lbs_10_lbs____TT

24/02_____________BREAK________________

25/023___________93___15_____________108

26/02____________80___40_____20______140

27/02____________110__10_____________120

28/02____________65___10_____________75

01/03___________140__________________140

02/03___________150__________________150____________(1hr_SSJs)__(200_Jelqs)

03/03___________150__________________150___________(1hr_SSJ's)__(200_Jelqs)__Manual_Stretching_20mins

04/03___________130__________________130___________(1hr_SSJ's)__(300_Jelqs)__Manual_Stretching_30mins

05/03___________120__________________120___________(1hr_SSJ's)__(300_Jelqs)__Manual_Stretching_20mins

06/03___________120__________________120___________(1hr_SSJ's)__(300_Jelqs)__Manual_Stretching_20mins

07/03____________65___________________65

08/03____________BREAK________________

09/03____________60___________________60

10/03____________BREAK________________

11/03____________65___________________65

12/03____________BREAK________________

13/03____________60___________________60

14/03___________140__________________140

15/03___________160__________________160

16/03___________160__________________160

17/03___________110__________________110

18/03___________100__________________100

19/03___________120__________________120

20/03___________110____5_____________115

21/03___________120__________________120

22/03___________120__________________120

23/03___________150__________________150

TOTAL:______________________________2798_minutes


Over the last month I've hung a total of 2798 minutes in 28 days. That is 46 hours and 36 minutes. My average hang time this month per day was 99.9 minutes so ten minutes per day more than last month on average. It's weird to think that I've actually spent about 5504 minutes or about 92 hours hanging over the past 59 days.

Looking back on this month I think that it's been a month of extremes. At one point I did a totally hardcore routine including loads of girth work and manual stretching for about 5 days and on the other side I went about a week with only 5 hours of hanging total as you can see in my update. All in all though I am very pleased again with my progress because I've improved on last month and really that was what I was aiming to do. I had to go pretty hardcore towards the end of the month to get it back on track but it's done now and I know that next month I'll do better again.

My routine right now is pretty much two 1 hour sets at 5 lbs. I do 50 jelqs followed by 50 kegels at the start of the first and second sets and at the end of the second. So I do a total of 150 dry jelqs and 150 kegels split up between my hanging sets. I think this helps me to maintain blood flow and I prefer hanging just after doing some jelqs so it works out really well. The jelqs are light and I don't consider them a girth exercise as much as a blood flow exercise. I should point out that I'm not having any issues with blood flow whatsoever and my hanging is totally comfortable at all times.

Now the good part. I've gained approximately 0.25" BPSFL as you can see in my pictures. I find this amazing and it has been pretty unexpected. Before this I had experienced no gains for quite some time and I considered myself on a plateau so I'm buzzing now. Actually saying 0.25" is quite conservative because to me it looks like more than it does in the pictures but I'm going to stick to what they show. I'll write some more about the numbers etc in my picture thread.

Here are my pictures: http://www.mattersofsize.com/forum/showthread.php?t=22713

Cheers. :)
 
Thanks everyone.

_______________________________

Well, I've been lazy with keeping this thread up to date so I thought it was about time I posted my recent progress.

I have been pretty lazy with the first half of this month but in the last couple of days I started to pick it back up. For some reason it's always the start of the month that I'm lazy in. That said I'm still confident that I'll rack up more average hang time than last month and hopefully I'll see some nice gains again to boot.

My routine has pretty much stayed the same and my flaccid hang remains very good at all times. All in all I feel as if I could keep this routine going for a long while yet. I'm really pleased that what I find to be a comfortable and hassle free routine can give gains such as I have had.

Here's my update:

Date____2.5_lbs__5_lbs_7.5_lbs_10_lbs_______TT

24/03____________180____________________180

25/03_____________60_____________________60

26/03_____________60_____________________60

27/03_____________BREAK___________________

28/03____________120_____________________120

29/03_____________90_____15______15______120

30/03_____________60______________________60

31/03_____________80______________________80

01/04_____________BREAK____________________

02/04_____________120____________________120

03/04_____________120____________________120

04/04_____________120____________________120

05/04_____________105____________________105

06/04_____________120____________________120

Cheers :)
 
hey tom, still reading your routine :P. looks good! i aim to get in 2 hours a day hanging now, more if i can.....at 4.4 lbs though, purely because i dont have 5 :s. you and goldmember have had impressive results due to your recent hanging adventures, i hope mine are similar rofl. good luck on future gains :)
 
Thanks for your support and with a consistent routine you will see great gains. :)

___________________________________________

During the last few days I've been cruising hanging wise and not really picking back up the time I've lost during the first half of the month. I'll try to hang more average per day from now until the 23rd. I did some hanging at 7.5 lbs with no real discomfort last night and was sure that I could hang at that weight for longer periods of time now. However I'll be sticking with 5 lbs for the most part since I've been seeing good gains and I don't see any reason to change anything yet.

I'm certain that this month will show even better gains than last month since already I can tell a difference and I've measured gains already.

Here is my update:

Date____2.5_lbs__5_lbs_7.5_lbs_10_lbs_______TT

07/04___________170_____________________170

08/04____________90______________________90

09/04____________60___25_________________85


I've also been thinking about any reasons as to why I have been gaining so well at a relatively light weight. I've put up a thread about this here: http://www.mattersofsize.com/forum/showthread.php?t=22978

Cheers :)
 
Today my third month of doing this routine is up. Looking back I don't think I've done as well when it comes to overall hang time or just general dedication but in terms of gains I've done just as well as my pictures will show. Toward the end of the month I went away on holiday for a couple of days and then didn' really get back into my routine. Too much going on in my life but in this up and coming month I'll do better for sure.

Here is my update:

Date____2.5_lbs__5_lbs_7.5_lbs_10_lbs________TT

24/03____________180_____________________180

25/03_____________60______________________60

26/03_____________60______________________60

27/03_____________BREAK___________________

28/03____________120_____________________120

29/03_____________90____15______15_______120

30/03_____________60______________________60

31/03_____________80______________________80

01/04_____________BREAK____________________

02/04_____________120____________________120

03/04_____________120____________________120

04/04_____________120____________________120

05/04_____________105____________________105

06/04_____________120____________________120

07/04_____________170____________________170

08/04______________90_____________________90

09/04______________60___25________________85

10/04______________BREAK____________________

11/04______________BREAK____________________

12/04______________BREAK____________________

13/04______________BREAK____________________

14/04______________BREAK____________________

15/04______________50_____________________50

16/04_____________130____________________130

17/04_____________116____________________116

18/04_____________110____________________110

19/04_____________115____________________115

20/04_____________160____________________160

21/04______________60___35________________95

22/04______________60___35________________95

23/04______________60___35________________95

TOTAL:__________________________________2576_minutes

That means that my average hang time per day this month was 83 minutes so it was quite a bit off my usual. This has served as motivation for me because I've seen good results so far and I just need to keep it up now. Also I've started doing some 35 minute sets at 7.5 lbs and I think I might keep those in there but increase my amount of time at 5 lbs. All in all I feel as if this has been a bad month and I'm pretty amazed again that I've seen the gains that I have. Although my times have gone down I'm still very motivated toward my routine and I'm eager for more gains. :)

I've gained another 0.25" BPSFL. That has moved me up to around 7.25" BPSFL. I'll write more about this in my picture thread that can be found here: http://www.mattersofsize.com/forum/showthread.php?p=217837#post217837
 
Mate, you provide a great example of consistent work ethic, with great results. Well done! I will be looking forward to achieving similar results when I get my Max Vac.
 
Well, Conrad. That's very kind of you and believe me if you do the hanging then the results will come.

Unfortunately I have taken a lot of time off this routine since I have been moving house and it has just not been possible to P.E as I've had to share a room.

So I'll be starting my routine again tonight and I'll measure etc to see whether my gains have stuck. I think they have but I'll give a more detailed write up later. :)
 
Tom hows the routine going? You are really an inspiration and I will prolly get a max vac as a result of your posting. I plan to study though while hanging, since I am still in school. Keep us informed man.
 
TomdW said:
This is my first ever progress report and hopefully it will turn out to be a long running one. Firstly I'll give my Penis Enlargement history right from the beginning.

I started Penis Enlargement when I was 18 in 2002, four years ago. I remember finding a few written descriptions of jelqing and some other basic exercises on various sites but I have forgotten the names. I eventually found my way to the [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]penishealth[/words] site and learned a few exercises there. I was active on the men's-network forums over there for about 6 months.

My starting size was about 14.5 cm or 5.9" BPenis EnlargementL x 4.75" EG. Over the first six months whilst doing simple Ulis, jelqs and stretches on a 3 days on 1 day off cycle, I gained probably about 1.5 cm moving me up to 6.25" BPenis EnlargementL. After this I took about 6 months off. I then started back but was inconsistent with my Penis Enlargement and cemented nothing over quite a long time.

I then found mattersofsize in early 2004 and lurked for ages finally joining under a different user name to the one I have now in mid 2004. After a while I changed my user name and started posting in late 2004.

I've generally been very inconsistent with my Penis Enlargement taking months off at a time and never keeping to a set program for more than a couple of weeks. This has resulted in my gains being very slow. Over my Penis Enlargement career I've done a massive amount of experimentation with different exercises such as clamping, [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]SSJ[/words]'s, horses, traditional hanging, etc. The list goes on and on.

Anyway it has put me where I am now. My BPenis EnlargementL is 6.5" and my EG is about 5". My girth increase has been pretty steady. Although I've been above these measurements in the past, due to my inconsistent routine, I've never cemented more than this.

I've recently bought a MaX-Vac vacuum hanger and you can read about first impressions here: http://www.mattersofsize.com/forum/showthread.php?t=21625 . I'm now a mod over at mynewsize :) but I'll be posting all details here too :).

So my routine now is basically all about length. I want to see if it is possible to gain length by hanging only light, comfortable weight for long periods of time. My aim is to have an effective Penis Enlargement regime based around the MaX-Vac that is totally comfortable. I'm hanging 5 lbs now with no discomfort at all. All I have to do is sit down put the hanger on and put on a good movie.

I am splitting my hanging into 30 minute sets and having 10 minute breaks in between with some light jelqing. It is all very safe, conservative and absolutely pain free. I want to build up to 2 hours per day, everyday.

I've been building up to this routine for the past few weeks. Experimenting with the MaX-Vac - weight and time. Since I started this experimentation I've noticed amazing flaccid length and a slight increase in BPFL. BTW that is how I will be measuring to keep track since erection strength can vary.

I started with about 17cm/6.7" BPFL on the 23/01/06 (yes I'm putting the dates the English way round:) and now I have measured a clear 17.5cm/6.9".

My routine has been as follows:

Date____2.5_lbs__5_lbs_7.5_lbs_10_lbs_TT

23/01____20_____60____________________80

24/01____20_____40____________________60

25/01____10_____60____________________70

26/01___________60______________5_____65

27/01___________45______25____________70

28/01___________30______30____________60

29/01___________30______30____________60

30/01___________30______30______25____85

31/01___________30______30____________60

01/02___________60______30____________90

02/02___________55____________________55

BREAK

06/02___________90____________________90

TT stands for total time hanging and the numbers along the top are the pounds. i.e. on 23/01 I hung 20 minutes at 2.5 lbs and 60 minutes at 5 pounds. I will post updates on this often and this is the only Penis Enlargement that I will be doing.

Cheers. :cool:
Click to expand...

What was your LOT TomdW:)
 
Pandora, I think my LOT was about 8:00.

_________________________________________

Since I got back from a two week holiday I've had a lot of success with the no hand pump method. I've been hanging 5 lbs totally comfotably for quite a while everyday. I've found this method to be very simple and effective.

I'm back to my old routine of watching films while I hang. I think it passes the time well. I've watched The Cube, The Butterfly Effect, Creep and Gattaca. It's been quite a sci-fi few days LOL. Picks of the bunch in my opinion were Gattaca and The Butterfly Effect. Specially the latter.

I'm gradually switching to 7.5 lbs but I feel like I'm progressing well with 5 lbs for now. My flaccid hang is very good all day long.

I have been getting fluid build up in my foreskin but I massage it after every set and it pretty much goes away completely. My sets last an average of about 50 minutes. All fluid build up disappears between sessions.

The begining of my three month bout was the 6th of August. Hopefully I'll get the same 0.5" BPSFL gain as last time.

Here is my update:

Date____2.5_lbs__5_lbs_7.5_lbs_10_lbs____TT

06/08_____________80_________________80

07/08_____________76_________________76

08/08____________106_________________106

09/08____________168_________________168

10/08_____________84_____11__________95

Cheers :D
 
I've kept up my hanging routine pretty well so far and it's becoming easier and easier. If I had more time in the day I could hang for hours and hours. That is kind of frustrating but I'm just sticking to the formula that I've created and I'll see what happens.

I have a feeling it is time to switch to SO (straight out) hanging since I feel like I may have hit a plateau with the lower angles. I hang very well flaccid all of the time but I am not seeing the length increases that I was. It may simply be a matter of time but either way I'd really like to switch to SO. I need some equipment to get it set up but until I have it I'll continue to hang BTC.

Other than this I'm really pleased with my routine so far. I'm hanging in 50 minute sets right now give or take and I have very little discomfort at any time. The key to this for me has been to pull enough skin out of the cylinder so that I don't get too much skin stretch whilst hanging.

I took 3 days off due to work but got straight back on it last night. During that time my penis did not decondition as it was still hanging well flaccid at all times.

Here is my update:

Date____2.5_lbs__5_lbs_7.5_lbs_10_lbs____TT

11/08____________106__________________106

12/08____________109____04____________113

13/08______________9____61_____________70

14/08____________120__________________120

15/08________________BREAK_______________

16/08________________BREAK_______________

17/08________________BREAK_______________

18/08____________140__________________140

Cheers.
 
This will be my last post before the Max-Vac Championship begins:
http://www.mattersofsize.com/forum/showthread.php?t=24718&highlight=max-vac

I've taken too many days off recently but I've also experimented a bit with higher weights. I don't feel that my flaccid hang was good after the heavy hanging so I'm going to stick to what has worked for me in the past which is 5 lb hanging. My technique continues to improve and everyday I make progress with it. I've been at the point for a while now where I get very little fluid build up or discomfort of any kind. This is reliable and it paves the way for me wanting to hang more and more other than not looking forward to my hanging. I also experimented with clamping alongside my hanging routine but I feel now that I'm going to focus on girth when I've got to a length that I am happy with. For now it is all about length. In my update below the number in brakets next to a c is the amount of time spent clamping on that day i.e. (c20).

Here is my update:

Date____2.5_lbs__5_lbs__7.5_lbs__10_lbs____TT

19/08_____________95____35______________130

20/08____________120____17_____15_______152___(c28)

21/08_____________BREAK_____________________

22/08_____________65_____6______8________79___(c17)

23/08____________112_____8_____20_______140___(c27)

24/08_____________BREAK_____________________

25/08_____________BREAK_____________________

26/08_____________BREAK_____________________

27/08_____________BREAK_____________________

28/08_____________BREAK_____________________

29/08____________110_____________________110

30/08____________125_____________________125

31/08____________100_____________________100

The last three days I see as my warm up for the championship.
 
Well, the MaX-Vac Championship is in full swing now and although I started slowly I'm now picking up pace. My routine will simply be hanging 5 lbs for an average of 100 minutes per day over the full 4 months. The idea is to have a lot of consistancy and to really stick at it day in and day out. I have experience of this working and I'm confident that it will work again. I took the first 3 days almost totally off (not a good start) due to a 3 day drinking binge.

I will put off my monthly update until one month has gone by of the MV championship. That'll be the 1st of October. I will also post a picture update. Then it'll be the first of every month up until 1st January 2007.

I would be very happy with another 0.5" BPSFL gain over the course of the contest but I'm going to shoot for 0.75" just to be ambitious.

My hanging is comfortable and predictable now. I've refined my technique gradually so I'm pretty confident about getting good results with no major setbacks.

Best of luck to my fellow competitors. :) (But I'm gonna win) lol
This is dated from the begining of the championship.

Here is my update so far:

Date____2.5_lbs__5_lbs__7.5_lbs__10_lbs____TT

01/09_____________45____________________45

02/09_____________BREAK__________________

03/09_____________BREAK__________________

04/09_____________135__________________135

05/09_____________100__________________100

06/09_____________140__________________140

Thanks. :)
 
So the Championship didn't go so well. (sarted a new job, etc)

Anyway, I gained 0.6' BPSFL over the first 3 months of this routine and that has stuck for 2 years. Permanent gains.
 
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