Okay,
So I've lurked for a while and fucked around with Penis Enlargement in the past, never taking it really seriously. However, in the last 6 weeks, I've been consistant and well, the results have been extraordinary. Went from 6.4" NBP X 5 to 7.9"NBP X 6.
The keys to Penis Enlargement are incredibly simple, yet often overlooked.
One major key is that all stretches described on this site or any other... are not to be followed exactly, but rather modified so that they work to your individual physiology!
I often see people getting discouraged after reading some breakthrough new exercise and not having it work for them. This is often because they fail to adapt their grips and such so that they are hitting their ligaments as hard as the creator of the exercise was able to hit theirs.
Because our attachment points are all different, the exact stretching methods that we need to take to attack our ligaments are going to be different as well.
That being said, there are certain fundamentals which make exercises more effective.
The most important stretch I've come across was DLD's Dual Fulcrum stretch. This WILL MAKE YOU GAIN, as long as you apply the pressure to the right spots. The way I like to do it is to: pull down at the base with one hand (actually grab the penis and pull), while pulling straiht out with the other hand just below the head. I take this second hand and vary the stretch from left to right until I really feel the ligs loosening up.
Also, expressive stretching is very good. I make a tight circle around my penis and balls with my right hand and pull upwards. Then, with my left hand, I grab my penis behind the head and pull down. This gets VERY INTENSE.
If you alternate between the two stretches, modifying them to the point where you are really getting pressure on the ligs (I like to sit on the floor, and push with my leg muscles up against the wall as I reverse kegel, as this seems to give me a much more intense stretch), the results will be SERIOUS.
Vary from stretch to stretch and you will find you have more penis to stretch. The more penis you have to stretch, the bigger the gains you can make on that penis. So in that way, it looks as if the first half inch or so is harder to achieve than the next few.
So, make sure you're varying your grips and incorporating your stretches to hit your ligs at as intense an angle as possible. Another variation which works is to pull straight out at the base and pull down right behind the stretch, stretching BTC.
What you'll find out is that once your ligs start loosening up, you'll become more intuitive with your own body, and you will be able to find your own successful stretching angles. I know in each stretching session I end up in positions that I havent thought of before and would not be able to describe over the internet. I am positive you will as well as long as you stop focusing on the specifics and start learning to FEEL THE STRETCH instead.
The second most overlooked factor in Penis Enlargement is the importance of the JELQ.
My god guys, do not avoid this exercise. Jelqing will exponentially increase your Penis Enlargement success. Not only is jelqing by itself a way of achieving both length and girth gains, but jelqing as an enhancement to your manual stretching program is FUCKING LETHAL.
Penis Enlargement is all about the destruction and rebuilding of tissue. Well, how the hell do you expect this tissue to heal itself? It needs to be given nutrients and oxygen so that the healing can take place. In order for this to happen, blood needs to carry this stuff to the penis.
Jelqing is an incredibly efficient way to get this healing blood into the penis.
Here's how it's done:
Be no more than 10% erect. In this program, you're not jelqing to force anything. What you want to do is gradually increase the blood holding capabilities on your penis. This is primarily for length.
Lube your dick. Wet jelqing is so much easier than dry. Take your hand in an "OK" grip and push it into the fat pad, ALL THE WAY IN. I want you to grab your dick at the very beginning of where it meets your body, not just where you can first see it.
Milk your penis in a downward motion, yet at the same time, keeping the tension on the ligaments! The way this is done is by pulling your penis down toward your balls while jelqing, and eventually back between the cheeks at the bottom of the motion. This will allow new blood to flow in to the entire penis while also conditioning your ligaments to allow more stretch without tensing up.
If jelqing like this every day, eventually you will decondition the stretch reflex allowing for more productive stretching sessions.
As for time, you need to find what's right for you. I generally find myself stretching for 20 minutes and then jelqing for another 30-40.
As a result, I'm hanging like a fucking salami all day and my erections are harder than steal. All because by jelqing immediately after my stretching, I am kickstarting my recovery and by the time I awake the next morning, my penis is stronger and longer than the day before.
Good luck.
So I've lurked for a while and fucked around with Penis Enlargement in the past, never taking it really seriously. However, in the last 6 weeks, I've been consistant and well, the results have been extraordinary. Went from 6.4" NBP X 5 to 7.9"NBP X 6.
The keys to Penis Enlargement are incredibly simple, yet often overlooked.
One major key is that all stretches described on this site or any other... are not to be followed exactly, but rather modified so that they work to your individual physiology!
I often see people getting discouraged after reading some breakthrough new exercise and not having it work for them. This is often because they fail to adapt their grips and such so that they are hitting their ligaments as hard as the creator of the exercise was able to hit theirs.
Because our attachment points are all different, the exact stretching methods that we need to take to attack our ligaments are going to be different as well.
That being said, there are certain fundamentals which make exercises more effective.
The most important stretch I've come across was DLD's Dual Fulcrum stretch. This WILL MAKE YOU GAIN, as long as you apply the pressure to the right spots. The way I like to do it is to: pull down at the base with one hand (actually grab the penis and pull), while pulling straiht out with the other hand just below the head. I take this second hand and vary the stretch from left to right until I really feel the ligs loosening up.
Also, expressive stretching is very good. I make a tight circle around my penis and balls with my right hand and pull upwards. Then, with my left hand, I grab my penis behind the head and pull down. This gets VERY INTENSE.
If you alternate between the two stretches, modifying them to the point where you are really getting pressure on the ligs (I like to sit on the floor, and push with my leg muscles up against the wall as I reverse kegel, as this seems to give me a much more intense stretch), the results will be SERIOUS.
Vary from stretch to stretch and you will find you have more penis to stretch. The more penis you have to stretch, the bigger the gains you can make on that penis. So in that way, it looks as if the first half inch or so is harder to achieve than the next few.
So, make sure you're varying your grips and incorporating your stretches to hit your ligs at as intense an angle as possible. Another variation which works is to pull straight out at the base and pull down right behind the stretch, stretching BTC.
What you'll find out is that once your ligs start loosening up, you'll become more intuitive with your own body, and you will be able to find your own successful stretching angles. I know in each stretching session I end up in positions that I havent thought of before and would not be able to describe over the internet. I am positive you will as well as long as you stop focusing on the specifics and start learning to FEEL THE STRETCH instead.
The second most overlooked factor in Penis Enlargement is the importance of the JELQ.
My god guys, do not avoid this exercise. Jelqing will exponentially increase your Penis Enlargement success. Not only is jelqing by itself a way of achieving both length and girth gains, but jelqing as an enhancement to your manual stretching program is FUCKING LETHAL.
Penis Enlargement is all about the destruction and rebuilding of tissue. Well, how the hell do you expect this tissue to heal itself? It needs to be given nutrients and oxygen so that the healing can take place. In order for this to happen, blood needs to carry this stuff to the penis.
Jelqing is an incredibly efficient way to get this healing blood into the penis.
Here's how it's done:
Be no more than 10% erect. In this program, you're not jelqing to force anything. What you want to do is gradually increase the blood holding capabilities on your penis. This is primarily for length.
Lube your dick. Wet jelqing is so much easier than dry. Take your hand in an "OK" grip and push it into the fat pad, ALL THE WAY IN. I want you to grab your dick at the very beginning of where it meets your body, not just where you can first see it.
Milk your penis in a downward motion, yet at the same time, keeping the tension on the ligaments! The way this is done is by pulling your penis down toward your balls while jelqing, and eventually back between the cheeks at the bottom of the motion. This will allow new blood to flow in to the entire penis while also conditioning your ligaments to allow more stretch without tensing up.
If jelqing like this every day, eventually you will decondition the stretch reflex allowing for more productive stretching sessions.
As for time, you need to find what's right for you. I generally find myself stretching for 20 minutes and then jelqing for another 30-40.
As a result, I'm hanging like a fucking salami all day and my erections are harder than steal. All because by jelqing immediately after my stretching, I am kickstarting my recovery and by the time I awake the next morning, my penis is stronger and longer than the day before.
Good luck.
Other than that, good points, especially about the jelqing although I use it more as a girth exercise than a recuperative pastime.
