Girth fatigue - must have for good gains

Q

quijjiboo

0
Hey everyone, I see that so many people have trouble gaining girth. I wouldn't say I've been lucky to gain a good amount of girth because I've worked really hard at it, but I think I might be able to help.

What I've noticed is essential for girth gains is to push beyond the limits of what the tunica can handle. A guy can have strong erections his whole life and not see any gain in size whatsoever. That tells you that you need to really push it to see a gain. Luckily you can judge this by the way it feels at the end of a workout. An effective girth workout that has stretched the tunica enough for gains should give you a distinct feeling, a moderately intense soreness. At that point any more squeezes or jelqs should feel too sore to continue. Like you are punishing it beyond what it can handle for the day. If don't feel any changes in the tunica after a workout, then you have not stressed (stretched) it enough to make a permanent gain!!

I have been using this as a guildeline for my workouts with great success. I started at 5" EG whole shaft. Now it's at 6.25-6.5 base, 6 mid, and 5.75 upper. The last 4 months I've been focusing on the upper shaft with clamped dry jelqs squeezing at the top of the 'reps', and have gone from 5.25-5.75. Also keep in mind I often clamp twice a day, for a total of an hour a day. My workouts may sound brutal but hey, 'no pain no gain' holds true for everything. I get no discoloration or any other bad side effects because the weaker tissues in the penis will adapt over time and allow for serious training that will give you gains.
 
Great post,

Makes a lot of sense. Just like what Bib preaches for length. Go by fatigue as the indicator for good work out.

I remember your posts from about a year ago, where your routines was really intense. I have wondered wether that paied off. Now I know that it did. Your present girth stats is what I have as my target when I start going for girth. As of now, I'm focussing on length only due to constraints in available time.

Did your routines pay off equaly well in the length department?

Great to hear these sucess stories. Great motivation.
 
Very interesting stuff. quijjiboo, what does your clamping routine consist of? I couldn't find any mention of it in your routines and progress. Also, don't you pump?
 
At that point any more squeezes or jelqs should feel too sore to continue. Like you are punishing it beyond what it can handle for the day. If don't feel any changes in the tunica after a workout, then you have not stressed (stretched) it enough to make a permanent gain!!
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I would agree with that, plus sometimes you might feel what I can only describe as a internal soreness in the penile chambers.
 
I don't necessarily agree that soreness is what you're after. It should probably read something a long the lines of a soft supple feeling when not completely erect. My best workouts never result in any soreness but I have a soft very supple feeling in the tissues. This state is when I feel I have had a good girth session, as I usually hang a bit heavier and longer afterwards.
 
I know exactly what you mean by 'fatigue' and most of the times I do Penis Enlargement I feel it and its amazing. Whats horrible is the very next day while doing my exercises. I dont know how to exactly describe it. my penis is hard without being errect. its as if the Tunica is hardend in a way and it makes a very bad Penis Enlargement session. Any idea how to avoid this or why this happens?
 
BusyMan: Thanks for noticing, I have made good length gains (2") but I'm focusing on girth now. The same principle should apply for length, if you want to see appreciable gains there has to be enough stress. You're right Bib found that hanging to the point of fatigue and beyond was the way to go for gains, should be no different for either type of Penis Enlargement.

Baraka: I do 20 minutes clamping in the morning, and 40-60 minutes in the evening. The whole time while clamped I edge and do jelqs/squeezes. I pump for maybe 20 minutes afterward.. it feels REALLY sore at that point its hard to keep pumping but I do, I think it contributes.

Red thats exactly it.

Vaseline I'm not sure what's happening there. If you pump, try doing a light pump session before doing girth, I've noticed that always puts it in a good state for a workout.
 
I have gained 3/8s to 1/2 in about 4 months doing daily hardcore girth. That is cemented non-ped gains as I haven't done any pe in weeks, not post pe pump that some get confused about. I don't stop the session until I feel sore. No need to watch a clock or anything. I used to have a big problem of having to stop due to fulid buildup before I could reach fatigue but I found solutions to that and worked past it.

It dosen't really matter what exercises you do, that is not important at all. What is important is that you do them at enough intensity and duration, this is where gains are found. It seems to me the whole community is way more focused on finding a specific exercise that will make gains rather than actual knowledge on how to make gains. Im sure alot of people will look over this thread and not realize that the most important thing you could ever learn about pe is in this thread, but oh well dosen't bother me one bit.
 
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very inspirational post Q!!!! i do some clamping myself and you have just given me extra motivation to push it harder for girth results. what were your length routines like??
 
bdj777 said:
It dosen't really matter what exercises you do, that is not important at all. What is important is that you do them at enough intensity and duration, this is where gains are found. It seems to me the whole community is way more focused on finding a specific exercise that will make gains rather than actual knowledge on how to make gains.
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Couldn't agree any more. It looks like we are on the same wavelength. I'm not surprised you've gained as much as you have, nice going.

mk28 I've done mostly SD hanging and A-stretches for length. It's been really inconsistent, but a typical workout would be 20 minutes of A-stretches followed by an hour of hanging. I have a hard time hanging for multiple hours everyday, maybe because I use what feels like heavy weight for me.
 
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quijjiboo said:
Couldn't agree any more. It looks like we are on the same wavelength. I'm not surprised you've gained as much as you have, nice going.

mk28 I've done mostly SD hanging and A-stretches for length. It's been really inconsistent, but a typical workout would be 20 minutes of A-stretches followed by an hour of hanging. I have a hard time hanging for multiple hours everyday, maybe because I use what feels like heavy weight for me.
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well i started at 5.8"x4.5", about 4 years ago, and am at 7.6"x6", but i was very inconsistent w Penis Enlargement,and id do one month on and like nothing for months to follow. First of all i noticed if i did Penis Enlargement for a month while cumming, i wouldnt make much gains, but for about 3 different months, with gaps in between, i did Penis Enlargement 5 days on 2 days off, without comming, and on average i'd gain 1/4" in length. until this summer, when i realized doin Penis Enlargement jus like that wont give any hardcore results.

so i've been doing pe since july consitantly and this month, im on day 7 of not cumming, so i will keep you guys posted on my results.

the thing is i have made NOTHING, no gains whatsoever in length the past couple of months. I jelq, and i hang for 3-4 sessions a day each at 15 mins. and i've bought an [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words], but i can wear it for a maximum of 2-3 hours a day due to school and work. my girth however went from 5.5 (when measure with one hand at the base squeezing to maintain the erection as i cant get FULLY erect just to measure the girth, it subsides to a semi errect state by the time the tape touches it) to more than 6" (15.3 cm). so i'm on my way of developing a tuna can for a dick.. can any1 help me? <:(
 
quijjiboo said:
BusyMan: Thanks for noticing, I have made good length gains (2") but I'm focusing on girth now. The same principle should apply for length, if you want to see appreciable gains there has to be enough stress. You're right Bib found that hanging to the point of fatigue and beyond was the way to go for gains, should be no different for either type of Penis Enlargement.

Baraka: I do 20 minutes clamping in the morning, and 40-60 minutes in the evening. The whole time while clamped I edge and do jelqs/squeezes. I pump for maybe 20 minutes afterward.. it feels REALLY sore at that point its hard to keep pumping but I do, I think it contributes.

Red thats exactly it.

Vaseline I'm not sure what's happening there. If you pump, try doing a light pump session before doing girth, I've noticed that always puts it in a good state for a workout.
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ok one more thing
i've been reading alot about 'clamping' i was wondering if you could give me some information on it, SPenis EnlargementCIALLY on where to buy this clamp? and whats the name of it if i go to a hardware store.
 
Vaseline_Knight said:
ok one more thing
i've been reading alot about 'clamping' i was wondering if you could give me some information on it, SPenis EnlargementCIALLY on where to buy this clamp? and whats the name of it if i go to a hardware store.
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bump
 
Vaseline_Knight, its called "The Cable Clamp" and you can get it at Wal-Mart in the section where they have the extension cords and such. It'll come in a four pack, 2 small ones and 2 medium sized ones. They're relatively inexpensive, about $3-3.50. Also you don't need a cable clamp to clamp, just use your hands by making an OK sign at the base of your penis.
 
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IXL said:
Vaseline_Knight, its called "The Cable Clamp" and you can get it at Wal-Mart in the section where they have the extension cords and such. It'll come in a four pack, 2 small ones and 2 medium sized ones. They're relatively inexpensive, about $3-3.50. Also you don't need a cable clamp to clamp, just use your hands by making an OK sign at the base of your penis.
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extension cords for electircal devices?

and ya but my wrist starts burning VERY fast, and i dunno i get tired after a while. does every1 feel this fatigue in their wrist and grip?
 
Hey Vaseline_Knight. Yes, extension cords for electronic devices. How fast do your wrist start to burn? When I first started clamping with my hands, I would go 1-2 minutes with one hand before switching off to the other. As you get used to clamping with your hands you will start to get stronger and clamp longer with no problem.
 
quijjiboo please answer these questions:
- Do you do girth exercises everyday?
- When you soreness the penis do you have erections problems?
- Do you use rest days?
 
quijjiboo said:
No rest days
Often clamp multiple times a day
No problems at all
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u must keep in mind quijjiboo is no newbie to Penis Enlargement. For those that are relatively new to it, please exercise caution and take at least 2 days off. girth work can easily cause harm. so listen to your body, and be patient.
 
I remember a month when I was doing a girth routine from hell. My limp penis was always huge and red after workouts, followed by a sore feeling the next day. I'd say the soreness is definitely a good sign as I gained almost a quarter inch in that month alone.

Recently, I haven't been doing the hardcore girth workouts and have not been sore. Guess what? Haven't gained much recently either.

Back to the Girth Buster routine!
 
I've been doing Supra Slammers, after doing 25 dry jelqs for warmup, for 5-10 reps at a sitting. Achieving maximum engorgement is a must, and once that's reached and pressing a bit further is where I've seen really rapid growth. I felt stagnated at 5.5" and now I'm at 5.75" at 100% engorgement. I did gain while I wasn't really stressing maximum engorgement, but the slammers really get things going and the kegel jelq combo has really helped my head size. I end every workout now with a very red and engorged dick that just hangs, and hangs, and hangs. Everything is working out really well with this at the moment. I think pushing a few reps past the "max" is what has really helped in this process as well, as I can feel the tunica become squishy and really pliable after my session.
 
i do slammers everyday and can only do about 5 before my penis goes red/limp/sore, but for the last one i hold at the base with my right hand and masterbate with my left, difference being i actually reach orgasm - when this happens grip really tight with the right hand. your pc muscle will flex uncontrollably (because of orgasm ;) ), you can feel real surges of blood pump up, allow these surges of blood into penis but still hold tight with right hand. this is like a slammer on steroids - 120% erection easy!! im always sore after that one .rofl
 
EVO said:
i do slammers everyday and can only do about 5 before my penis goes red/limp/sore, but for the last one i hold at the base with my right hand and masterbate with my left, difference being i actually reach orgasm - when this happens grip really tight with the right hand. your pc muscle will flex uncontrollably (because of orgasm ;) ), you can feel real surges of blood pump up, allow these surges of blood into penis but still hold tight with right hand. this is like a slammer on steroids - 120% erection easy!! im always sore after that one .rofl
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But doesn't SUPRA stress not ejaculating while or after doing the slammers?

you see, i never noticed this before, I remember about 2 years ago, (not this past summer, but the summer of 2004) I went away and I made a vow to myself to not ejaculate for the 30 days I was away. I figured since i was going to be away from home, and have alot of time on my hands, i might as well do a really good Penis Enlargement routine 5 days a week. when I started i was 7 1/4 BP flacid stretch. since i REALLY didn't want to ejaculate, i would Penis Enlargement in my bathroom, AWAY from adult entertainment. The first two days was kinda wierd, but after that I started getting hard without need of adult entertainment. In only 2 weeks i went from 7 1/4 to 7 5/8 bp flacid stretch.

Now that I think of it, since i was really sexually frustrated, for the fun of it I would masturbate close to the point of no return, and stop. and I would do it a couple of times, and i would end my work out for the day.

What i just described is 'edging' and i was doing it without having any knowledge of doing it. So who knows, maybe there's something to that.

I've been meaning to do another 30 day routine thing, but gf wont let me get passed day 3.<:(

I think I should do that even if its for a 'review thread'
 
WHat you say makes sense but its impossible for my dick to have this "intense soreness" I can girth work out, clamp, jelq, jelq while im clamping for 3 hours, until my arms are so tired for jelqing tough I cant even lift them, and my dick wont feel at all what you describe.
 
oliver said:
WHat you say makes sense but its impossible for my dick to have this "intense soreness" I can girth work out, clamp, jelq, jelq while im clamping for 3 hours, until my arms are so tired for jelqing tough I cant even lift them, and my dick wont feel at all what you describe.
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That could be cuz of two reasons

#1 is you've adapted to the pressure and need a little time off to decondition

#2, your reps maybe high but their individual intensity isn't high. try jelqing at 70% with the TIGHEST grip u can for 10 secs a rep, and doing a horse or ULI after every 10 reps.
 
Vaseline_Knight said:
That could be cuz of two reasons

#1 is you've adapted to the pressure and need a little time off to decondition

#2, your reps maybe high but their individual intensity isn't high. try jelqing at 70% with the TIGHEST grip u can for 10 secs a rep, and doing a horse or ULI after every 10 reps.
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Hey I've been doing what you say, I can definetly feel the difference, I can feel the intensity when I use a tighter grip and apply my force to my jelq, at 70%, and I do the ULI every 10 reps like you say, But still havnt acheived this post routine you guys talk about. I guess I'll to keep pushing harder... Maybe one of these days i'll get my first gain.
 
Everyone reacts differently, but from my own experience with working either length, or girth...more is better. My last big girth gain of a solid 1/4" in less than a month was from an intense clamping routine that included clamping almost every night for 30-45 minutes. I always made sure I had a fatigued feeling before stopping. I'm on a similar routine again, and expect gains soon.
 
oliver said:
Hey I've been doing what you say, I can definetly feel the difference, I can feel the intensity when I use a tighter grip and apply my force to my jelq, at 70%, and I do the ULI every 10 reps like you say, But still havnt acheived this post routine you guys talk about. I guess I'll to keep pushing harder... Maybe one of these days i'll get my first gain.
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ya man TRUST ME, doing this will definately give you gains.

And try to not ejaculate. I find that going for a period of 30 days without ejaculating while maintaining a strict Penis Enlargement routine gives me the MOST gains.
 
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