Ferencster`s journey to be BIG

Todays ON
Day 05 Ian 2011:
Warm up 3 minutes.
Length 15 minutes: 100 kegel stretch straight up to pre exhaust the pc muscle, then 15 DLD blasters (5 sec stretch, 5 sec kegel stretch, 20 sec reverse kegel stretch)
Girth 10 minutes: 5 30 sec ULIs, with light 5 sec jelqs between them.
Edging 15 minutes
Warm down 3 minutes

Extra: manual scrotum stretching with testicle health massage 3-5 minutes
Observations:
Training frequency 2 on (su-mo) - 1 off (tu) - 2 on (we-th) - 2 off (fr-sa)
 
Todays ON
Day 05 Ian 2011:
Warm up 3 minutes.
Length (night) 15 minutes: 100 kegel stretch straight up to pre exhaust the pc muscle, then 15 DLD blasters (5 sec stretch, 5 sec kegel stretch, 20 sec reverse kegel stretch)
Girth (morning) 10 minutes: 5 30 sec ULIs, with 10 5 sec jelqs between them.
Edging after workouts 15 minutes (morning) + 10 minutes (night)
Warm down 3 minutes

Extra: manual scrotum stretching with testicle health massage 5 minutes
Observations: no sign of over training:)
Training frequency 2 on (su-mo) - 1 off (tu) - 2 on (we-th) - 2 off (fr-sa)
 
Todays ON
Day 09 Ian 2011:
Warm up 3 minutes.
Length (night) 15 minutes: 100 kegel stretch straight up to pre exhaust the pc muscle, then 15 DLD blasters (5 sec stretch, 5 sec kegel stretch, 20 sec reverse kegel stretch)
Girth (morning) 10 minutes: 5 30 sec ULIs, with 10 5 sec jelqs between them.
Edging after workouts 15 minutes (morning)
Warm down 3 minutes

Extra: manual scrotum stretching with testicle health massage 5 minutes
Observations: i feel unusual fatigue after todays training
Training frequency 2 on (su-mo) - 1 off (tu) - 2 on (we-th) - 2 off (fr-sa)
 
ferencster;410925 said:
DLD any advice on countering the baseball effect?
Click to expand...

If it is baseball effect at the base you will want to include some specific exercises to change this.

1. Heavy Downward Stretching or Hanging. If you have a [words=http://www.mattersofsize.com/forum/showthread.php?83577-Length-master-official-order-thread-now-shipping-06-16-2014!!!]LengthMaster[/words] use the hanging attachment and do short, heavy sets. If using your hands concentrate on heavy downward stretching. The more stress at the base the thicker it will need to be to handle the weight.

2. Expressive Stretching. This can be done with the [words=http://www.mattersofsize.com/forum/showthread.php?83577-Length-master-official-order-thread-now-shipping-06-16-2014!!!]LengthMaster[/words] or [words=http://www.mattersofsize.com/join-now.html]PowerAssist[/words] (using the o-ring). If you have a [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] you can accomplish this through Hardcore Stretching. If you can only do manuals use Stillwantmore's Low Grip. All of these exercises can be found in Expressive Stretching Thread.
 
Thanks DLD, you gave me very good info, i incorporated the downward stretch (+5 heavy minutes are enough?) in to my routine

Todays ON
Day 10 Ian 2011:
Warm up 3 minutes.
Length (night) 20 minutes: 100 kegel stretch straight up to pre exhaust the pc muscle, then 15 DLD blasters (5 sec stretch, 5 sec kegel stretch, 20 sec reverse kegel stretch) + 5 minutes of downward stretching
Girth (morning) 10 minutes: 5 30 sec ULIs, with 10 5 sec jelqs between them, total 60.
Edging after workouts 15 minutes (morning)
Warm down 3 minutes

Extra: manual scrotum stretching with testicle health massage 5 minutes
Observations: great flaccid hang
Training frequency 2 on (su-mo) - 1 off (tu) - 2 on (we-th) - 2 off (fr-sa)
 
Todays ON
Day 12 Ian 2011:
Warm up 3 minutes.
Length (night) 20 minutes: 100 kegel stretch straight up to pre exhaust the pc muscle, then 15 DLD blasters (5 sec stretch, 5 sec kegel stretch, 20 sec reverse kegel stretch) + 5 minutes of downward stretching
Girth (morning) 10 minutes: 5 30 sec ULIs, with 10 5 sec jelqs between them, total 60.
Edging after workouts 15 minutes (morning)
Warm down 3 minutes

Extra: manual scrotum stretching with testicle health massage 5 minutes
Observations: -
Training frequency 2 on (su-mo) - 1 off (tu) - 2 on (we-th) - 2 off (fr-sa)
 
Day 13-16-17 Ian 2011:
Warm up 5 minutes.
Length (night) 20 minutes: 100 kegel stretch straight up to pre exhaust the pc muscle, then 15 DLD blasters (5 sec stretch, 5 sec kegel stretch, 20 sec reverse kegel stretch) + 5 minutes of downward stretching
Girth (morning) 10 minutes: 5 30 sec ULIs, with 10 5 sec jelqs between them, total 60.
Edging after workouts 15 minutes (morning)
Warm down 5 minutes

Extra: manual scrotum stretching with testicle health massage 5 minutes
Observations: - Little hard flaccid, nothing unusual
Training frequency 2 on (su-mo) - 1 off (tu) - 2 on (we-th) - 2 off (fr-sa)
 
Todays ON
Day 19 Ian 2011:
Warm up 5 minutes.
Length (night) 20 minutes: basic all direction stretching, then 15 A Stretches
Girth (morning) 15 minutes: 8 30 sec ULIs, with 15 3-5 sec jelqs between them
Warm down 5 minutes

Extra: manual scrotum stretching with testicle health massage 5 minutes
Observations: - Good EQ
Training frequency 2 on (su-mo) - 1 off (tu) - 2 on (we-th) - 2 off (fr-sa)
 
ferencster;412476 said:
Observations: - Good EQ
Training frequency 2 on (su-mo) - 1 off (tu) - 2 on (we-th) - 2 off (fr-sa)
Click to expand...

SO 2 on, 1 off, 2 on, 2 off? Is there a method to this?
 
No method, i haven't seen it like this anywhere, it is how it fits my schedule. If i dont feel worked enough i can slip in training for friday, or i can slip in training for tuesday. What do you think, i am resting too much?
 
ferencster;412580 said:
No method, i haven't seen it like this anywhere, it is how it fits my schedule. If i dont feel worked enough i can slip in training for friday, or i can slip in training for tuesday. What do you think, i am resting too much?
Click to expand...

I found it interesting and was just wondering why and if it had any results, so thanks:)
 
Todays ON
Day 20 - 23 - 24 Ian 2011:
Warm up 5 minutes.
Length (night) 20 minutes: basic all direction stretching under the shower, then 15 A stretches
Girth (morning) 15 minutes: 8 30 sec ULIs, with 15 3-5 sec jelqs between them
Warm down 5 minutes

Extra: manual scrotum stretching with testicle health massage 5 minutes + beginner PC muscle workout
Observations: - I never made before a PC muscle workout, i thought that a few squeezes (like 20-30 1 sec squeezes) will do it. I didn't noticed any significant changes doing this. Doing for a week the beginner routine, my penis is hard as ever, even my girlfriend mentioned that it is super hard and big:)). So lesson learned, it works even for young guys just needed more effort put on to it:).
Training frequency 2 on (su-mo) - 1 off (tu) - 2 on (we-th) - 2 off (fr-sa)
 
Todays ON
Day 26 Ian 2011:
Warm up 5 minutes.
Length (night) 20 minutes: basic all direction stretching under the shower, then 15 A stretches
Girth (morning) 15 minutes: 8 30 sec ULIs, with 15 3-5 sec jelqs between them
Warm down 5 minutes

Extra: manual scrotum stretching with testicle health massage 5 minutes + beginner PC muscle workout
Observations: -
Training frequency 2 on (su-mo) - 1 off (tu) - 2 on (we-th) - 2 off (fr-sa)
 
Todays ON
Day 27 Ian 2011:
Warm up 5 minutes.
Length (night) 20 minutes: basic all direction stretching under the shower, then 15 A stretches
Girth (morning) 15 minutes: 8 30 sec ULIs, with 15 3-5 sec jelqs between them
Warm down 5 minutes

Extra: manual scrotum stretching with testicle health massage 5 minutes + beginner PC muscle workout
Observations: -
Training frequency 2 on (su-mo) - 1 off (tu) - 2 on (we-th) - 2 off (fr-sa)
 
Todays ON
Day 30 Ian 2011:
Warm up 5 minutes.
Length (night) 10 minutes: basic all direction stretching under the shower
Girth (morning) 15 minutes: 8 30 sec ULIs, with 15 3-5 sec jelqs between them
Warm down 5 minutes

Extra: manual scrotum stretching with testicle health massage 5 minutes
Observations: -
Training frequency 2 on (su-mo) - 1 off (tu) - 2 on (we-th) - 2 off (fr-sa)
 
You must log in or register to reply here.
Help Users

You haven't joined any rooms.

    You haven't joined any rooms.
    Back
    Top