Todays ON
Day 31 Ian 2011:
Warm up 5 minutes.
Length (night) 20 minutes: basic all direction stretching under the shower, then 15 A stretches
Girth (night) 15 minutes: 8 30 sec ULIs, with 15 3-5 sec jelqs between them
Warm down 5 minutes
Extra: manual scrotum stretching with testicle health massage 5 minutes + beginner PC muscle workout
Observations: - did the whole routine in 40-45 minutes at night, and got some pretty bad turtling and tense flaccid
Training frequency 2 on (su-mo) - 1 off (tu) - 2 on (we-th) - 2 off (fr-sa)
Day 31 Ian 2011:
Warm up 5 minutes.
Length (night) 20 minutes: basic all direction stretching under the shower, then 15 A stretches
Girth (night) 15 minutes: 8 30 sec ULIs, with 15 3-5 sec jelqs between them
Warm down 5 minutes
Extra: manual scrotum stretching with testicle health massage 5 minutes + beginner PC muscle workout
Observations: - did the whole routine in 40-45 minutes at night, and got some pretty bad turtling and tense flaccid
Training frequency 2 on (su-mo) - 1 off (tu) - 2 on (we-th) - 2 off (fr-sa)