I first found about PE back in April 2015 and i was intrigued. I was on and off for about a half of a month then i stopped for about 2 months. Then near the middle of july I started back up again with the newbie stretching section for about a month then i broke my ankle. My broken ankle has slowed me down quite a bit but I've tried to do as much as i could for the duration. its almost healed now so i am trying to get back into the swing of things! I am trying to gain about a .5 inch to about an inch in length within the next 4-6 months. i am not so much looking for girth but it would be nice to gain about .25-.5 in girth. I am going to try to start eating healthier and start working out so that i can lose some belly fat as well. What I'm trying to get at is if someone could help me find a routine that would best suite my situation. I am not looking into getting equipment just yet but i may get a [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]SG[/words] if i see some decent initial gains! Any and all exercise suggestions are very much appreciated! Thanks!!

my measurements (09/22/15):

BPEL- 7.3 in
NBPEL- 6.7 in
EG- 5 in
NBPFL- 4.5 in
FG- 4 in

Goals (02/22/16):

BPEL- about 8 in
NBPEL- 7.75 in
EG- 5.5 in
 
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Welcome eugine to the Brotherhood!

Starting without equipment you should go with the [words=http://www.mattersofsize.com/forum/penis-enlargement-newbie-forum/1597-dlds-first-routine-i-gained-2-inches-with-this-routine-full-tutorial.html]Newbie Routine[/words], not that you are a newbie but that it is a great routine if you do not have equipment. Your goals are very humble and the time limit sounds spot on. I would also suggest a good read through [words=http://www.mattersofsize.com/forum/showthread.php?64036-My-Best-Work-Ever-Penis-Enlargement-will-Be-Changed-Forever-gt-gt-Gain%20inches%20with%20SRT-Theory-and-Routine]SRT[/words] as it will give you 13 years of understanding in one, comprehensive thread. In the future, if you would like a [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]SizeGenetics[/words] be sure to buy it here to get the huge discount. Simply go to this address: http://track.moreniche.com/hit.php?w=211163&s=306&a=22690\


I wish you the best my Brother!
 
Thanks DLD for taking the time out of your day to respond to my thread it means a lot! i also forgot to mention in my thread that along with the newbie stretching section i am also doing sets of A stretches and a few sets of lighter (not too light) mandingo stretches, just until i am more comfortable doing them at full power! i have also just started to do 100-200 jelqs daily because i came to the realization that girth is just as important and length aha (may also add in some more exercises with time). do you believe that this routine will get me my goals, maybe even a bit more? also i just changed my goals for nbpel from .75 to 7.75 because i noticed that i made a typo when i posted it and it shows that my thread has dissapeared lol but I'm sure it will come up sooner or later lol. and i would just like to say thanks again for the advice!! much appreciated!!
 
eugine8plz;665021 said:
Thanks DLD for taking the time out of your day to respond to my thread it means a lot! i also forgot to mention in my thread that along with the newbie stretching section i am also doing sets of A stretches and a few sets of lighter (not too light) mandingo stretches, just until i am more comfortable doing them at full power! i have also just started to do 100-200 jelqs daily because i came to the realization that girth is just as important and length aha (may also add in some more exercises with time). do you believe that this routine will get me my goals, maybe even a bit more? also i just changed my goals for nbpel from .75 to 7.75 because i noticed that i made a typo when i posted it and it shows that my thread has dissapeared lol but I'm sure it will come up sooner or later lol. and i would just like to say thanks again for the advice!! much appreciated!!

For some men all they need to make their goals are the [words=http://www.mattersofsize.com/forum/penis-enlargement-newbie-forum/1597-dlds-first-routine-i-gained-2-inches-with-this-routine-full-tutorial.html]Newbie Routine[/words]. In your case I believe this will happen for you quickly, your goals are very minimal. If you need more you can always jump into [words=http://www.mattersofsize.com/forum/showthread.php?64036-My-Best-Work-Ever-Penis-Enlargement-will-Be-Changed-Forever-gt-gt-Gain%20inches%20with%20SRT-Theory-and-Routine]SRT[/words] but with your goals they should be attainable with the [words=http://www.mattersofsize.com/forum/penis-enlargement-newbie-forum/1597-dlds-first-routine-i-gained-2-inches-with-this-routine-full-tutorial.html]Newbie Routine[/words].

The A-Stretches and Mandingo Stretches are just fine to use. You can experiment with all of the various stretches, no harm there and you may find exercises you like better than the [words=http://www.mattersofsize.com/forum/penis-enlargement-newbie-forum/1597-dlds-first-routine-i-gained-2-inches-with-this-routine-full-tutorial.html]Newbie Routine[/words]. May God bless you on your journey!
 
doublelongdaddy;665274 said:
For some men all they need to make their goals are the [words=http://www.mattersofsize.com/forum/penis-enlargement-newbie-forum/1597-dlds-first-routine-i-gained-2-inches-with-this-routine-full-tutorial.html]Newbie Routine[/words]. In your case I believe this will happen for you quickly, your goals are very minimal. If you need more you can always jump into [words=http://www.mattersofsize.com/forum/showthread.php?64036-My-Best-Work-Ever-Penis-Enlargement-will-Be-Changed-Forever-gt-gt-Gain%20inches%20with%20SRT-Theory-and-Routine]SRT[/words] but with your goals they should be attainable with the [words=http://www.mattersofsize.com/forum/penis-enlargement-newbie-forum/1597-dlds-first-routine-i-gained-2-inches-with-this-routine-full-tutorial.html]Newbie Routine[/words].

The A-Stretches and Mandingo Stretches are just fine to use. You can experiment with all of the various stretches, no harm there and you may find exercises you like better than the [words=http://www.mattersofsize.com/forum/penis-enlargement-newbie-forum/1597-dlds-first-routine-i-gained-2-inches-with-this-routine-full-tutorial.html]Newbie Routine[/words]. May God bless you on your journey!

Thanks DLD. Its been a week now and my routine is:

MORNING-
Hot shower to warm up
newbie stretching routine
4 sets left and right mandingo stretches (30 seconds each)
wearing [words=http://www.mattersofsize.com/forum/showthread.php?44-Ace-Strapped-Jims-Joint]ace bandage[/words] for an hour after stretching is done (once comfortable ill put it on for more with breaks every hour)


EVENING-
200-400 jelqs

Also, i am going to start bundled stretches while in the shower, another stretching session in the afternoon or at night and [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]SSJ[/words] during my girth session. Again if anyone else has suggestions for me please let me know!!

as well as that i was just wondering when i should start seeing my first initial gain(s)? I am already noticing my penis becoming fuller and the veins on my penis becoming larger when erect. I'm not complaining that i haven't seen any gains yet because its only been about a week since I've started PE consistently again, i was just wondering when i should be seeing my first small gain.

Thanks again!!!
 
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eugine8plz;665902 said:
Thanks DLD. Its been a week now and my routine is:

MORNING-
Hot shower to warm up
newbie stretching routine
4 sets left and right mandingo stretches (30 seconds each)
wearing [words=http://www.mattersofsize.com/forum/showthread.php?44-Ace-Strapped-Jims-Joint]ace bandage[/words] for an hour after stretching is done (once comfortable ill put it on for more with breaks every hour)


EVENING-
200-400 jelqs

Also, i am going to start bundled stretches while in the shower, another stretching session in the afternoon or at night and [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]SSJ[/words] during my girth session. Again if anyone else has suggestions for me please let me know!!

as well as that i was just wondering when i should start seeing my first initial gain(s)? I am already noticing my penis becoming fuller and the veins on my penis becoming larger when erect. I'm not complaining that i haven't seen any gains yet because its only been about a week since I've started PE consistently again, i was just wondering when i should be seeing my first small gain.

Thanks again!!!

So you are seeing the first signs, harder erection, feels fuller, more vascular, hair creepy up shaft, etc. These all happen in the beginning and you will most likely make a quick length gain too (check your Flaccid-Stretched Bone-Pressed measurement, this is where gains show up first). Keep at it and increase and evolve as time goes on. I will check in daily on your progress.
 
You definitely should try out kegels. They're kind of a staple everyone should master because you can literally get to the point of being able to stop an orgasm in it's tracks, or even get to the point where multiple orgasms are doable. They also seem to help gains or even create some gains on their own by boosting your erection quality. They'll also help with maintaining the erection strength you want to be at with jelqing. Tons of reasons to do them and no real reasons not to.
 
doublelongdaddy;666422 said:
So you are seeing the first signs, harder erection, feels fuller, more vascular, hair creepy up shaft, etc. These all happen in the beginning and you will most likely make a quick length gain too (check your Flaccid-Stretched Bone-Pressed measurement, this is where gains show up first). Keep at it and increase and evolve as time goes on. I will check in daily on your progress.


Hey DLD thanks for checking out my thread daily for my progress and helping me throughout my journey! ill try to keep posting replies every few days to keep you posted. anyways so my FSBPL a few weeks back was about 7.5" exact, so i checked my FSBPL this morning to see if there were any results and it was just barely under 7.75"! i checked again after my length routine and it was just under 8"! Cant wait to see that 8" FSBPL before i do my routine cause then i know that the 8" BPEL is just around the corner! I have been trying to eat healthier and i started working out (still can't go for runs though because my ankle is still healing, but its almost fully healed!) so that i can get my fat pad smaller so that my NBPEL will look and be a lot bigger! Cant wait to see more results in weeks/ months to come!:)
 
eugine8plz;666512 said:
Hey DLD thanks for checking out my thread daily for my progress and helping me throughout my journey! ill try to keep posting replies every few days to keep you posted. anyways so my FSBPL a few weeks back was about 7.5" exact, so i checked my FSBPL this morning to see if there were any results and it was just barely under 7.75"! i checked again after my length routine and it was just under 8"! Cant wait to see that 8" FSBPL before i do my routine cause then i know that the 8" BPEL is just around the corner! I have been trying to eat healthier and i started working out (still can't go for runs though because my ankle is still healing, but its almost fully healed!) so that i can get my fat pad smaller so that my NBPEL will look and be a lot bigger! Cant wait to see more results in weeks/ months to come!:)

You see, that was the excitement I wanted to see! I knew you gained I just wanted you to check for yourself. It must feel great to hit that 8" mark, that is a major milestone in PE. Keep up the awesome work my Brother! I see big things in your future here!
 
doublelongdaddy;666560 said:
You see, that was the excitement I wanted to see! I knew you gained I just wanted you to check for yourself. It must feel great to hit that 8" mark, that is a major milestone in PE. Keep up the awesome work my Brother! I see big things in your future here!

Yup it feels great! next hopefully i see the 8" FSBPL before a routine not after. How long do you think it will take to get 8" BPEL? Im hoping to gain about .75" within about 5 months!
 
eugine8plz;666614 said:
Yup it feels great! next hopefully i see the 8" FSBPL before a routine not after. How long do you think it will take to get 8" BPEL? Im hoping to gain about .75" within about 5 months!

It really all depends on what comes between then and now. Some folks get lucky and gain an inch in a matter of months. Others try way harder and get less. And every once in a while we see a monster gainer come through. It depends on your commitment almost as much as your approach. You may spend some time with a workout that doesn't get you anything, but at least you'll know it doesn't work.

Just power through the [words=http://www.mattersofsize.com/forum/penis-enlargement-newbie-forum/1597-dlds-first-routine-i-gained-2-inches-with-this-routine-full-tutorial.html]newbie routine[/words] and don't skip on the kegels. You might have to expand your goals to accommodate your success if you are fortunate.
 
todays workout was a bit shorter because of privacy. still did the bundled stretches in the shower and mandingo stretches towards the end of my routine but i only did 2 sets of stretches instead of 3 for the [words=http://www.mattersofsize.com/forum/penis-enlargement-newbie-forum/1597-dlds-first-routine-i-gained-2-inches-with-this-routine-full-tutorial.html]newbie routine[/words]. i am going to wear the [words=http://www.mattersofsize.com/forum/showthread.php?44-Ace-Strapped-Jims-Joint]ace bandage[/words] for a bit longer today to compensate for the stretches that were missed. i might try to get a short length session in again later on today if i have the time. looking forward to more gains!!
 
I took a different approved to todays and yesterdays session. I did 3 sets of 30 second bundled stretches left and right, 1 set of each [words=http://www.mattersofsize.com/forum/penis-enlargement-newbie-forum/1597-dlds-first-routine-i-gained-2-inches-with-this-routine-full-tutorial.html]newbie routine[/words] stretch for 45 seconds each, then 1 set of 30 second mandingo stretches left and right. After i did that i went in the [words=http://www.mattersofsize.com/forum/showthread.php?44-Ace-Strapped-Jims-Joint]ace bandage[/words] for 45 minutes and then repeated the whole process to more times (3 sets of everything in all). I read in a thread the other day that spreading everything out is better then doing everything in 1 session. I am going to try this new routine for the next week and see if i like it or not. I am not going to measure again until November 1st. I am hoping to see my BPEL be at least 7.5 or 7.6 (+.2 / +.3). Hoping to get to 7.75 BPEL and hopefully lose a quarter inch on NPBEL and that along with my length gains i am hoping to see a solid 7.25 NBPEL. Wish me luck!!
 
eugine8plz;666614 said:
Yup it feels great! next hopefully i see the 8" FSBPL before a routine not after. How long do you think it will take to get 8" BPEL? Im hoping to gain about .75" within about 5 months!

If you are already making this measurement in flaccid stretch, bone-pressed then you are close to cementing it. I would continue your efforts until you reach 8.5" FSBP, at that point the 8" should be cemented and permanent.
 
eugine8plz;667383 said:
I read in a thread the other day that spreading everything out is better then doing everything in 1 session.

Its better because you don't get tired as easily. Also its a good idea to hit the penis as often as possible to take advantage of the micro-tears you had done previously. For example I did a follow-up session today, and I could tell I expanded just that little bit more :blush:
 
templnite;668530 said:
its better because you don't get tired as easily. Also its a good idea to hit the penis as often as possible to take advantage of the micro-tears you had done previously. For example i did a follow-up session today, and i could tell i expanded just that little bit more :blush:

pro^^^
 
in the last 2 weeks i have only taken 2 days off and it was only because i was too busy those days. I have been doing the bundled stretches in the shower and [words=http://www.mattersofsize.com/forum/penis-enlargement-newbie-forum/1597-dlds-first-routine-i-gained-2-inches-with-this-routine-full-tutorial.html]newbie routine[/words] stretching section and few sets of mandingo stretches every day as my routine but the other day i started incorporating foot long stretches into my routine and boy are they powerful!!! i can just feel the gains coming whenever i do them:) I somehow managed to misplace my [words=http://www.mattersofsize.com/forum/showthread.php?44-Ace-Strapped-Jims-Joint]ace bandage[/words] about a week ago so i have gone the last week without passive PE but i am going to get a new one as soon as i possibly can. I am not going to measure until either midway or the end of november as i want to see how much i gained in a longer period of time. there are new stretch marks on my dick and hair starting to go up the shaft which are both good signs of gains! I measured the other day just to see if i have gained, it was hard to tell but i believe i gained about .1 or .2!!! hoping to get a .5 gain by either end of december or end of january!!!:)
 
eugine8plz;670011 said:
in the last 2 weeks i have only taken 2 days off and it was only because i was too busy those days. I have been doing the bundled stretches in the shower and [words=http://www.mattersofsize.com/forum/penis-enlargement-newbie-forum/1597-dlds-first-routine-i-gained-2-inches-with-this-routine-full-tutorial.html]newbie routine[/words] stretching section and few sets of mandingo stretches every day as my routine but the other day i started incorporating foot long stretches into my routine and boy are they powerful!!! i can just feel the gains coming whenever i do them:) I somehow managed to misplace my [words=http://www.mattersofsize.com/forum/showthread.php?44-Ace-Strapped-Jims-Joint]ace bandage[/words] about a week ago so i have gone the last week without passive PE but i am going to get a new one as soon as i possibly can. I am not going to measure until either midway or the end of november as i want to see how much i gained in a longer period of time. there are new stretch marks on my dick and hair starting to go up the shaft which are both good signs of gains! I measured the other day just to see if i have gained, it was hard to tell but i believe i gained about .1 or .2!!! hoping to get a .5 gain by either end of december or end of january!!!:)

Sounds like some good shit. I have a few minor suggestions for adding on to your gains.

Definitely grab the [words=http://www.mattersofsize.com/forum/showthread.php?44-Ace-Strapped-Jims-Joint]ace bandage[/words] so you can do up the [words=http://www.mattersofsize.com/forum/showthread.php?44-Ace-Strapped-Jims-Joint]uncle Jim[/words] strap. Try doing a little stretching whenever you go to the bathroom. Nothing major, but it can help with keeping you elongated. The last thing I recommend is on those busy days you get, try to sneak in a little bit here and there. The way your routine sounds is really good, plenty of good exercises. If you can manage even 5 minutes 3 times a day that can help retain elongation. Basically turning a lost day into a maintenance day. Definitely gives more potential to gain.

Just some ideas you might want to use. Really does look like a solid routine to me though.
 
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