12 week routine (mon - fri) any suggestions !!!!!

[Jaytab]

Think i have to slow down on pumping for a few days, today & last night i found it harder to gain an erection after I was done pumping and it feels as if my testicles suffered some temporary shrinkage, i wonder if its because i hold my sack down with one hand giving it a slight stretch while pumping or if I'm over pumping. As much as i don't want too i will lay off the pumping for a few days until i figure things out,,

 

[DLD]

Think i have to slow down on pumping for a few days, today & last night i found it harder to gain an erection after I was done pumping and it feels as if my testicles suffered some temporary shrinkage, i wonder if its because i hold my sack down with one hand giving it a slight stretch while pumping or if I'm over pumping. As much as i don't want too i will lay off the pumping for a few days until i figure things out,,

Sounds like general fatigue. Give yourself a break of about a day and come back and you will be just fine. Keep in mind though, when you are in this fatigued state, flaccid length work is much more effective so you might want to get some stretching in as you wait for eq to return.

 

[Jaytab]

Sounds like general fatigue. Give yourself a break of about a day and come back and you will be just fine. Keep in mind though, when you are in this fatigued state, flaccid length work is much more effective so you might want to get some stretching in as you wait for eq to return.

Thanks i was confused and a little worried for a moment, the past couple days i have noticed I've been a bit sore from my workouts.
But right after i was done pumping lastnight i went right into edging hoping to help my eq, accidentally ejaculated but went right into stretching… felt pretty intense when i was done, woke up this morning tried to do more stretches but my ligs are sore and i didn't want to injure myself ..

 

[DLD]

Thanks i was confused and a little worried for a moment, the past couple days i have noticed I've been a bit sore from my workouts.
But right after i was done pumping lastnight i went right into edging hoping to help my eq, accidentally ejaculated but went right into stretching… felt pretty intense when i was done, woke up this morning tried to do more stretches but my ligs are sore and i didn't want to injure myself ..

That is the best time to stretch, hands down! After you have an orgasm the penis becomes so much more stretchable, malleable, playable, the intensity really is accepted with much more ease.

 

[Jaytab]

Cant wait to get back to my exercises, but I'm still not getting hard as i did a few days ago & it still hard to gain an erection without help of a slight massage… maybe I'm still in a fatigued state, Im hoping i can get back to it monday!!!

 

[LONGERDICK7+]

Cant wait to get back to my exercises, but I'm still not getting hard as i did a few days ago & it still hard to gain an erection without help of a slight massage… maybe I'm still in a fatigued state, Im hoping i can get back to it monday!!!

maybe a bit of visual stimulation can help you out to get harder erections.....

 

[Jaytab]

Thats usually effective but hasn't been for the last couple of days,
if its in a fatigued state and under stress hopefully it'll be back to normal soon
its not that i can't get an erection its just that my eq is not where it was despite the fact i do kegels & edging almost every night, but dld told me it just fatigue so it'll blow over soon

 

[DLD]

Thats usually effective but hasn't been for the last couple of days,
if its in a fatigued state and under stress hopefully it'll be back to normal soon
its not that i can't get an erection its just that my eq is not where it was despite the fact i do kegels & edging almost every night, but dld told me it just fatigue so it'll blow over soon

Yes sir, it will get better, just be patient.

 

[Jaytab]

I think I've finally made my decision that i want to focus primarily on length right now, until i get all equipment needed to start the [words=http://www.mattersofsize.com/forum/showthread.php?64036-My-Best-Work-Ever-Penis-Enlargement-will-Be-Changed-Forever-gt-gt-Gain%20inches%20with%20SRT-Theory-and-Routine]SRT[/words] routine. So what exercises besides stretching should i be doing everyday (5 on 2 off) ????

 

[DLD]

I think I've finally made my decision that i want to focus primarily on length right now, until i get all equipment needed to start the [words=http://www.mattersofsize.com/forum/showthread.php?64036-My-Best-Work-Ever-Penis-Enlargement-will-Be-Changed-Forever-gt-gt-Gain%20inches%20with%20SRT-Theory-and-Routine]SRT[/words] routine. So what exercises besides stretching should i be doing everyday (5 on 2 off) ????

Well I would get a set of girth work in. The [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]SlowSquashJelq[/words] would be appropriate since you will be using it in [words=http://www.mattersofsize.com/forum/showthread.php?64036-My-Best-Work-Ever-Penis-Enlargement-will-Be-Changed-Forever-gt-gt-Gain%20inches%20with%20SRT-Theory-and-Routine]SRT[/words]. This will give you a chance to master it before all your equipment comes in for [words=http://www.mattersofsize.com/forum/showthread.php?64036-My-Best-Work-Ever-Penis-Enlargement-will-Be-Changed-Forever-gt-gt-Gain%20inches%20with%20SRT-Theory-and-Routine]SRT[/words].

 

[Jaytab]

Well I would get a set of girth work in. The [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]SlowSquashJelq[/words] would be appropriate since you will be using it in [words=http://www.mattersofsize.com/forum/showthread.php?64036-My-Best-Work-Ever-Penis-Enlargement-will-Be-Changed-Forever-gt-gt-Gain%20inches%20with%20SRT-Theory-and-Routine]SRT[/words]. This will give you a chance to master it before all your equipment comes in for [words=http://www.mattersofsize.com/forum/showthread.php?64036-My-Best-Work-Ever-Penis-Enlargement-will-Be-Changed-Forever-gt-gt-Gain%20inches%20with%20SRT-Theory-and-Routine]SRT[/words].

So a set of girth work in the am(8 - 9) and length work in the evening ???
& where can i find one of the small bandages that comes with an [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words] because i have one but i lost the bandage a while ago and stopped using it ??

 

[DLD]

So a set of girth work in the am(8 - 9) and length work in the evening ???
& where can i find one of the small bandages that comes with an [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words] because i have one but i lost the bandage a while ago and stopped using it ??

That sounds great! I have always kept my sessions separate from each other and it has always benefitted me. I think my gains are so great because of the split routine where I can dedicated complete focus to the task at hand. You can chewck the [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]SizeGenetics[/words] website for spare parts and they should be carrying those bandage wraps.

 

[Jaytab]

Whats going on guys !!!! sorry for the absence

so i never made it past week 7 due to a bunch of family problems, but now i plan on taking on a whole new approach and also implementing as much as the [words=http://www.mattersofsize.com/forum/showthread.php?64036-My-Best-Work-Ever-Penis-Enlargement-will-Be-Changed-Forever-gt-gt-Gain%20inches%20with%20SRT-Theory-and-Routine]srt[/words] routine in my routine as possible such as the healing with my [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words] which i purchased 3-4 yrs ago & completely forgot about.

I'm going make an attempt at the [words=http://www.mattersofsize.com/forum/showthread.php?64036-My-Best-Work-Ever-Penis-Enlargement-will-Be-Changed-Forever-gt-gt-Gain%20inches%20with%20SRT-Theory-and-Routine]srt[/words] length routine for a couple of weeks, basically all i do is stretch all day and when I'm not stretching I'm expanded in the [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words]. if there's anything more i should be doing of length as of for this week feel free to share !!!

 

[DLD]

Whats going on guys !!!! sorry for the absence

so i never made it past week 7 due to a bunch of family problems, but now i plan on taking on a whole new approach and also implementing as much as the [words=http://www.mattersofsize.com/forum/showthread.php?64036-My-Best-Work-Ever-Penis-Enlargement-will-Be-Changed-Forever-gt-gt-Gain%20inches%20with%20SRT-Theory-and-Routine]srt[/words] routine in my routine as possible such as the healing with my [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words] which i purchased 3-4 yrs ago & completely forgot about.

I'm going make an attempt at the [words=http://www.mattersofsize.com/forum/showthread.php?64036-My-Best-Work-Ever-Penis-Enlargement-will-Be-Changed-Forever-gt-gt-Gain%20inches%20with%20SRT-Theory-and-Routine]srt[/words] length routine for a couple of weeks, basically all i do is stretch all day and when I'm not stretching I'm expanded in the [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words]. if there's anything more i should be doing of length as of for this week feel free to share !!!

Good to see you back my Brother! I hope your new workout really brings the gains you desire!

 

[Jaytab]

I tried to go to sleep with my [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words] on not fully stretched just enough for healing, it lasted about 2hrs than i took it off lol

 

[Jaytab]

Finally purchased my [words=http://www.mattersofsize.com/forum/showthread.php?83577-Length-master-official-order-thread-now-shipping-06-16-2014!!!]length master[/words] today !!!!!!
that and my [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words] hopefully will work magic.

Stay in my [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words] for as long as possible while stretching every 2 or 3 hrs throughout the day for a few weeks …
now just patiently waiting on the [words=http://www.mattersofsize.com/forum/showthread.php?83577-Length-master-official-order-thread-now-shipping-06-16-2014!!!]length master[/words] !!!!

 

[huge-girth]

At the end of my night while taking a bath id spend 30 mins with my [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]penomet[/words] 10 mins in 5 mins out 2x. While in my 5min break ill do streches in all directions for 30secs including behind the cheeks. When I'm done pumping ill get out and do 200 - 300 jelqs having to stop every 15 reps due to full erection, but while erect ill do 5 - 10 reps of (10sec hold) kegels (Using adult entertainment if necessary). Are there other exercises i should add to my routine ?????

Im only on week 4 patiently waiting to see the outcome in week 12 ….

I'm 100% sure you haven't gotten to your dream size. This is because you set short term goals. People who set short term goals in PE never succeed.