12 week routine (mon - fri) any suggestions !!!!!

J

Jaytab

0
At the end of my night while taking a bath id spend 30 mins with my [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]penomet[/words] 10 mins in 5 mins out 2x. While in my 5min break ill do streches in all directions for 30secs including behind the cheeks. When I'm done pumping ill get out and do 200 - 300 jelqs having to stop every 15 reps due to full erection, but while erect ill do 5 - 10 reps of (10sec hold) kegels (Using adult entertainment if necessary). Are there other exercises i should add to my routine ?????

Im only on week 4 patiently waiting to see the outcome in week 12 ….
 
brother look at the [words=http://www.mattersofsize.com/forum/penis-enlargement-newbie-forum/1597-dlds-first-routine-i-gained-2-inches-with-this-routine-full-tutorial.html]newbie routine[/words].....
there are many things you can add and depends on what you want to work at girth or length???

for length
stretches every direction including behind the cheeks
rotary crank
expressive stretching
DLD blasters
slammers
ending with [words=http://www.mattersofsize.com/forum/showthread.php?44-Ace-Strapped-Jims-Joint]Ace bandage[/words] wrap ..lol

for girth
jelqs
[words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]SSJ[/words]'s is daddy of jelqs but a bit intense exercise
and [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]bathmate[/words] you have and i think your routine of [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]bathmate[/words] is good but add manual jelqs to get gains faster
 
Jaytab;630601 said:
At the end of my night while taking a bath id spend 30 mins with my [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]penomet[/words] 10 mins in 5 mins out 2x. While in my 5min break ill do streches in all directions for 30secs including behind the cheeks. When I'm done pumping ill get out and do 200 - 300 jelqs having to stop every 15 reps due to full erection, but while erect ill do 5 - 10 reps of (10sec hold) kegels (Using adult entertainment if necessary). Are there other exercises i should add to my routine ?????

Im only on week 4 patiently waiting to see the outcome in week 12 ….
Click to expand...

Do you implementing [words=http://fleshlight.sjv.io/c/348327/302851/4702]stamina[/words] work into your routine?
 
maybe he already has [words=http://fleshlight.sjv.io/c/348327/302851/4702]stamina[/words] or doesnt need it ...thats why he didnt mention it...lol
 
Jaytab;630601 said:
At the end of my night while taking a bath id spend 30 mins with my [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]penomet[/words] 10 mins in 5 mins out 2x. While in my 5min break ill do streches in all directions for 30secs including behind the cheeks. When I'm done pumping ill get out and do 200 - 300 jelqs having to stop every 15 reps due to full erection, but while erect ill do 5 - 10 reps of (10sec hold) kegels (Using adult entertainment if necessary). Are there other exercises i should add to my routine ?????

Im only on week 4 patiently waiting to see the outcome in week 12 ….
Click to expand...

This sounds good but there are few extra things you can do to help gains come faster. I would include some lower grip stretches in to cause internal stretching, bringing out penis from inside the body. This can be done a few ways, by hand you simply grip at the lowest point of the shaft and stretch out from there. They can also be done with the [words=http://www.mattersofsize.com/forum/showthread.php?83577-Length-master-official-order-thread-now-shipping-06-16-2014!!!]LengthMaster[/words] by connecting the bundle chamber as low as possible. With the [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]BathMate[/words] (possibly the [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]Penomet[/words] too) you can do Hardcore Stretches. In any case try to work in these Expressive Stretches for 5 minutes a day. I would also suggest you get in 5 minutes of erect stretching daily to help secure length gains, about 5 minutes will do the trick.

With the [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]Penomet[/words] work you are doing I suggest you get in 5 minutes of Jelqing or SlowSquashJelqs in between [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]Penomet[/words] pumping sets. This will help increase expansion and reduce retention. Other than these suggestions you should be good.
 
You could implement Size Blasters or at least try it, good method for both length and girth, it is good to do for internal penis to come out.
 
basically as i said ...you need to increase your manual work as it is the more important than equipments also
 
Last edited:
pogzee;630708 said:
basically as i said ...you need to increase your manual work as it is the more important the equipments also
Click to expand...

Manual work is prime thing, equipment is just secondary in all this, but that's just my opinion
 
Perestroyka;630731 said:
Manual work is prime thing, equipment is just secondary in all this, but that's just my opinion
Click to expand...

thats what i said and meant.....lol
its like a repititive game going on between us....lol
 
pogzee;630750 said:
thats what i said and meant.....lol
its like a repititive game going on between us....lol
Click to expand...

No, I don't understand what you talking about, because you have to correct your english speaking brother ASAP
 
Perestroyka;630755 said:
No, I don't understand what you talking about, because you have to correct your english speaking brother ASAP
Click to expand...

" ENGLISH SPEAKING BROTHER" lol ok i will "learn" and i corrected that "word" from "the" to "than" in that previous statement.
brother is your primary language enlglish ???
 
pogzee;630760 said:
" ENGLISH SPEAKING BROTHER" lol ok i will "learn" and i corrected that "word" from "the" to "than" in that previous statement.
brother is your primary language enlglish ???
Click to expand...

That word THE instead of THEN got me confused rofl
My primary language is Russian, what's your?
 
improving size with [words=http://fleshlight.sjv.io/c/348327/302851/4702]stamina[/words] is a always a plus right lol
 
Jaytab;630785 said:
improving size with [words=http://fleshlight.sjv.io/c/348327/302851/4702]stamina[/words] is a always a plus right lol
Click to expand...

If you want improvement, [words=http://fleshlight.sjv.io/c/348327/302851/4702]stamina[/words] work is a must, it will help you raise EQ also, last longer in bed, passively increase size, never skip working PC muscle
 
doublelongdaddy;630692 said:
This sounds good but there are few extra things you can do to help gains come faster. I would include some lower grip stretches in to cause internal stretching, bringing out penis from inside the body. This can be done a few ways, by hand you simply grip at the lowest point of the shaft and stretch out from there. They can also be done with the [words=http://www.mattersofsize.com/forum/showthread.php?83577-Length-master-official-order-thread-now-shipping-06-16-2014!!!]LengthMaster[/words] by connecting the bundle chamber as low as possible. With the [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]BathMate[/words] (possibly the [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]Penomet[/words] too) you can do Hardcore Stretches. In any case try to work in these Expressive Stretches for 5 minutes a day. I would also suggest you get in 5 minutes of erect stretching daily to help secure length gains, about 5 minutes will do the trick.

With the [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]Penomet[/words] work you are doing I suggest you get in 5 minutes of Jelqing or SlowSquashJelqs in between [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]Penomet[/words] pumping sets. This will help increase expansion and reduce retention. Other than these suggestions you should be good.
Click to expand...



Thanks i greatly appreciate your suggestions !!! this coming week i will definitely start working the 5min jelq/ss jelq with 10min pumping.

Few questions, would it be better for me to work the internal stretching before pumping or after pumping right before my jelqing session? And last Should i go in the [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]penomet[/words] partially erect or fully erect ?? I've been going fully erect for the past week, its good far as comfort but would it be better to work the penis up instead just pumping while erect…. I also noticed less water retention while starting fully erect which is a plus ...
 
Jaytab;630788 said:
Thanks i greatly appreciate your suggestions !!! this coming week i will definitely start working the 5min jelq/ss jelq with 10min pumping.

Few questions, would it be better for me to work the internal stretching before pumping or after pumping right before my jelqing session? And last Should i go in the [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]penomet[/words] partially erect or fully erect ?? I've been going fully erect for the past week, its good far as comfort but would it be better to work the penis up instead just pumping while erect…. I also noticed less water retention while starting fully erect which is a plus ...
Click to expand...

Every stretching should be done before girth workout, because your ligaments are more pliable and penis in general isn't expanded and it's much easier to stretch.
 
Perestroyka;630787 said:
If you want improvement, [words=http://fleshlight.sjv.io/c/348327/302851/4702]stamina[/words] work is a must, it will help you raise EQ also, last longer in bed, passively increase size, never skip working PC muscle
Click to expand...

Well kegels are pretty good flex the pc muscle while fully erect hold it for 10secs 10x, & at the end of the night right before going to sleep massage the penis without ejaculating(edging) for about 20 - 30 mins.. i include the kegels in my workout i just need to be more consistent with edging
 
I like your kegel workout (erect work is more beneficial in every way) but you could do it much better, sit in armchair, turn on tv (football, movie, whatever you like to watch) and work your PC muscles for an hour it is enough and you don't have to be erect, I am telling you this because I used to do it in that way (currently on a break) and it was very beneficial, I've strengthen my PC muscle very fast.
As for edging, try to ejaculate here and there, few times a week if you are edging every night, and when you ejaculate, rest for couple of minutes and throw some stretching 5-10 minutes, your penis after ejaculation is very pliable, and you can go for a longer stretch plus your PC muscles won't resist (it's happening to all of us). I hope you find this helpful, if you want to ask more things, just put on a question whatever you want to know and I will help you as much as I can.
Peace brother.
 
Perestroyka;630796 said:
I like your kegel workout (erect work is more beneficial in every way) but you could do it much better, sit in armchair, turn on tv (football, movie, whatever you like to watch) and work your PC muscles for an hour it is enough and you don't have to be erect, I am telling you this because I used to do it in that way (currently on a break) and it was very beneficial, I've strengthen my PC muscle very fast.
As for edging, try to ejaculate here and there, few times a week if you are edging every night, and when you ejaculate, rest for couple of minutes and throw some stretching 5-10 minutes, your penis after ejaculation is very pliable, and you can go for a longer stretch plus your PC muscles won't resist (it's happening to all of us). I hope you find this helpful, if you want to ask more things, just put on a question whatever you want to know and I will help you as much as I can.
Peace brother.
Click to expand...

Very helpful brother Thank You,
What are size blasters and does kegels work your [words=http://fleshlight.sjv.io/c/348327/302851/4702]stamina[/words] as well as girth ???
 
Perestroyka;630764 said:
That word THE instead of THEN got me confused rofl
My primary language is Russian, what's your?
Click to expand...

hindi but i am sure i can speak english to convey my message correctly....sometimes the other person needs to understand himself whats written as a typing error is very common.....lol
 
Jaytab;630824 said:
Very helpful brother Thank You,
What are size blasters and does kegels work your [words=http://fleshlight.sjv.io/c/348327/302851/4702]stamina[/words] as well as girth ???
Click to expand...

well DLD size blasters are in the link below
http://www.mattersofsize.com/forum/...7-dld-blasters-for-ultimate-length-gains.html

kegels is for [words=http://fleshlight.sjv.io/c/348327/302851/4702]stamina[/words] but mainly to strengthen the PC muscle which will effect your [words=http://fleshlight.sjv.io/c/348327/302851/4702]stamina[/words]......kegels are not primarily for girth but will thicken the muscle only and not the entire tissue
 
Jaytab;630788 said:
Thanks i greatly appreciate your suggestions !!! this coming week i will definitely start working the 5min jelq/ss jelq with 10min pumping.

Few questions, would it be better for me to work the internal stretching before pumping or after pumping right before my jelqing session? And last Should i go in the [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]penomet[/words] partially erect or fully erect ?? I've been going fully erect for the past week, its good far as comfort but would it be better to work the penis up instead just pumping while erect…. I also noticed less water retention while starting fully erect which is a plus ...
Click to expand...

why dont you separate your length and girth workout and add the exercises that i mentioned in the first post......
as pere said....length always before girth is better...you can try erect stretches also if you feel erect is your thing.....
 
Perestroyka;630706 said:
You could implement Size Blasters or at least try it, good method for both length and girth, it is good to do for internal penis to come out.
Click to expand...

I hope all the Brothers here try the [words=http://www.mattersofsize.com/forum/showthread.php?64036-My-Best-Work-Ever-Penis-Enlargement-will-Be-Changed-Forever-gt-gt-Gain%20inches%20with%20SRT-Theory-and-Routine]SRT[/words] Size Blaster, it is one of my most powerful exercises that barely anyone uses.
 
doublelongdaddy;630867 said:
I hope all the Brothers here try the [words=http://www.mattersofsize.com/forum/showthread.php?64036-My-Best-Work-Ever-Penis-Enlargement-will-Be-Changed-Forever-gt-gt-Gain%20inches%20with%20SRT-Theory-and-Routine]SRT[/words] Size Blaster, it is one of my most powerful exercises that barely anyone uses.
Click to expand...

Yeah, men don't use 'em, or no one claim to use it though, but GREAT exercise, the latest invented by General DLD...
 
doublelongdaddy;630867 said:
I hope all the Brothers here try the [words=http://www.mattersofsize.com/forum/showthread.php?64036-My-Best-Work-Ever-Penis-Enlargement-will-Be-Changed-Forever-gt-gt-Gain%20inches%20with%20SRT-Theory-and-Routine]SRT[/words] Size Blaster, it is one of my most powerful exercises that barely anyone uses.
Click to expand...

will surely give it a try if the word [words=http://www.mattersofsize.com/forum/showthread.php?64036-My-Best-Work-Ever-Penis-Enlargement-will-Be-Changed-Forever-gt-gt-Gain%20inches%20with%20SRT-Theory-and-Routine]srt[/words] is attached to it....lol
 
pogzee;630846 said:
why dont you separate your length and girth workout and add the exercises that i mentioned in the first post......
as pere said....length always before girth is better...you can try erect stretches also if you feel erect is your thing.....
Click to expand...

After my 5week mark i will switch it up start with jelqs & end with the [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]penomet[/words]!!! starting today I'm at week 4...
 
pogzee;630629 said:
brother look at the [words=http://www.mattersofsize.com/forum/penis-enlargement-newbie-forum/1597-dlds-first-routine-i-gained-2-inches-with-this-routine-full-tutorial.html]newbie routine[/words].....
there are many things you can add and depends on what you want to work at girth or length???

for length
stretches every direction including behind the cheeks
rotary crank
expressive stretching
DLD blasters
slammers
ending with [words=http://www.mattersofsize.com/forum/showthread.php?44-Ace-Strapped-Jims-Joint]Ace bandage[/words] wrap ..lol

for girth
jelqs
[words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]SSJ[/words]'s is daddy of jelqs but a bit intense exercise
and [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]bathmate[/words] you have and i think your routine of [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]bathmate[/words] is good but add manual jelqs to get gains faster
Click to expand...

Thanks for the clarity by the way i was still a bit unsure about length & girth exercises
 
Jaytab;630956 said:
After my 5week mark i will switch it up start with jelqs & end with the [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]penomet[/words]!!! starting today I'm at week 4...
Click to expand...

well if you want faster expansion and best results from your workout your should jelq and pump together....
try slippin in 5 minutes of jelqing with a cockring or any thick shoelace on between your [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]penomet[/words] session and see the difference...
but PSYCHOLOGICALLY if you want to start next week then that is still advisable over my advice :)
 
Jaytab;630958 said:
Thanks for the clarity by the way i was still a bit unsure about length & girth exercises
Click to expand...

i hope that cleared it out....there are many more exercises but i personally consider these my top favourite ones as i personally saw gains very fast by doing these
 
Jaytab;630601 said:
At the end of my night while taking a bath id spend 30 mins with my [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]penomet[/words] 10 mins in 5 mins out 2x. While in my 5min break ill do streches in all directions for 30secs including behind the cheeks. When I'm done pumping ill get out and do 200 - 300 jelqs having to stop every 15 reps due to full erection, but while erect ill do 5 - 10 reps of (10sec hold) kegels (Using adult entertainment if necessary). Are there other exercises i should add to my routine ?????

Im only on week 4 patiently waiting to see the outcome in week 12 ….
Click to expand...




Hey guys how are you all … I apologize for the lack of updates,

For some reason i've decided to add 2 extra weeks on to my 12wk routine, Im now on my 6th week and feeling pretty good. without measuring i can look at my member and tell that I've had gains which was a great feeling. I noticed that when i first started in my pump i was able to pump to 7.5 but now i am able to pump to 8 - 8.5 which is the last mark on the penmet not to mention I'm only on the 2nd [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]gaiter[/words]. I use each [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]gaiter[/words] for 3wks!! I plan on striking with my same routine until about wk 7 (next) than ill mix it up a bit.

Im thinking about starting with jelqs first !!!

Warm Up: 5-10mins

Stretching 30 secs in all angles: 5-10mins

Jelqs: 400+ Reps

Stretching 30 secs in all angles: 5-10mins

(Penomet) Pump while in Bathtub: 10mins in 5mins out 2x

Stretching 30 secs in all angles: 5-10mins

Kegels: 50-75 (hold for 20secs)

Edging: 30mins & hold for as long as possible

Sometimes i superset kegels and edging by edging every 10 kegels .



Any suggestions my brothers ???

After my 14wks is complete i plan on going through a whole new 14wk routine but i will purchase the [words=http://www.mattersofsize.com/join-now.html]MOS[/words] Online Penis Enlargement Program along with the [words=http://www.mattersofsize.com/forum/showthread.php?83577-Length-master-official-order-thread-now-shipping-06-16-2014!!!]length master[/words] !!!!!!
 
its a good routine
i personally would suggest focus on one thing at a time....
first do length exercises and then do girth exercises....
excellent choice on choosing the program and [words=http://www.mattersofsize.com/forum/showthread.php?83577-Length-master-official-order-thread-now-shipping-06-16-2014!!!]lengthmaster[/words] brother....
buy me one also..hahahha;)
 
Im actually thinking about getting a cock ring & an [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words] and try the [words=http://www.mattersofsize.com/forum/showthread.php?64036-My-Best-Work-Ever-Penis-Enlargement-will-Be-Changed-Forever-gt-gt-Gain%20inches%20with%20SRT-Theory-and-Routine]SRT[/words] routine for the next 14 wks
 
pogzee;633446 said:
its a good routine
i personally would suggest focus on one thing at a time....
first do length exercises and then do girth exercises....
excellent choice on choosing the program and [words=http://www.mattersofsize.com/forum/showthread.php?83577-Length-master-official-order-thread-now-shipping-06-16-2014!!!]lengthmaster[/words] brother....
buy me one also..hahahha;)
Click to expand...

Just curious why work on only length or only girth, wouldn't working on both be equally effective in both length and girth gains
 
Jaytab;633502 said:
Just curious why work on only length or only girth, wouldn't working on both be equally effective in both length and girth gains
Click to expand...

i think its more about focusing on just one thing lenght or girth, sometimes i start whit [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]SSJ[/words] and i continue whit the stretchings,maybe you can spend 6 months focusing on girth and once you get what you want you can start whit the lenght...:)
 
shortdick;633508 said:
i think its more about focusing on just one thing lenght or girth, sometimes i start whit [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]SSJ[/words] and i continue whit the stretchings,maybe you can spend 6 months focusing on girth and once you get what you want you can start whit the lenght...:)
Click to expand...

For some reason i can't just focus on just one thing it kind of feels as if I'm covering all bases at once, but idk I'm only 6wks in lol. hopefully purchasing the [words=http://www.mattersofsize.com/join-now.html]mos[/words] online program brings some new understanding
 
yeah the [words=http://www.mattersofsize.com/join-now.html]mos[/words] online program gotta help you out a lot,and maybe having two different routines maybe strtching in the morning,and girth exercising in the pm...
 
Stretching in the am & girth in the pm, yea that sounds pretty good !!!
basically stretching in the am than jelq & pumping in the pm
 
Just out of curiosity have you tried the [words=http://www.mattersofsize.com/forum/showthread.php?64036-My-Best-Work-Ever-Penis-Enlargement-will-Be-Changed-Forever-gt-gt-Gain%20inches%20with%20SRT-Theory-and-Routine]SRT[/words] routine
Im kind of eager to do so myself ….
 
nope im just exercising the newbie stretchings,and the [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]ssj[/words],and im just about to start whit the [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]bathmate[/words] sessions maybe today..the [words=http://www.mattersofsize.com/forum/showthread.php?64036-My-Best-Work-Ever-Penis-Enlargement-will-Be-Changed-Forever-gt-gt-Gain%20inches%20with%20SRT-Theory-and-Routine]SRT[/words] is ok and can get you gains but i havent tried it myself,maybe you should check that out if you have enough time and will power haha,if i start that routine i would be very inconstant..one day idbe able to exercise perfectly but next day i wouldnt have enough time....:P
 
yea its looks pretty time consuming lol I'm willing to try it …
but as of right now ill stick to my initial routine with a few changes here & there until i hit a plateau which I'm hoping is a long way from now..
 
Yep you need to start and see how it works be patient and discipine too,being realistic about gains can be helpful too...hope you get really solid gains ASAP.see you around.
 
Jaytab;633542 said:
yea its looks pretty time consuming lol I'm willing to try it …
but as of right now ill stick to my initial routine with a few changes here & there until i hit a plateau which I'm hoping is a long way from now..
Click to expand...

Most things in life that make us great usually take time.
 
doublelongdaddy;633558 said:
Most things in life that make us great usually take time.
Click to expand...

Im highly confident that the [words=http://www.mattersofsize.com/forum/showthread.php?64036-My-Best-Work-Ever-Penis-Enlargement-will-Be-Changed-Forever-gt-gt-Gain%20inches%20with%20SRT-Theory-and-Routine]SRT[/words] routine will bring great gains i can't wait to start I'm just waiting to purchase all the equipment needed…

Im willing to put forth the time & effort, i look at it as working today for a better tomorrow, if that doesn't sound cleshay lol
 
Jaytab;633578 said:
Time is good if your doing something with it ,,,
14 wks will go by rather your using wisely or not lol
Click to expand...
'You can't save time. You can only spend it, but you can spend it wisely or foolishly.' ~Benjamin Hoff | The Tao of Pooh ~
 
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