So just a note; I have added in 4 30 second reps of expressive stretching. I basically just pull the whole thing with two hands straight out and rk. Looks weird. Kinda wish I could afford a lengthmaster but I get to settle for my own brute force.
Edit; that's 20 stretches that way in total throughout the day.
Edit; that's 20 stretches that way in total throughout the day.