No Length Gains, what am i doing wrong??

AHydromaxadElshaafi;576198 said:

In addition to what everyone else said, don't forget to make sure your hormones are in check bro. Very important. Actually in my experience, this is WAAAAAY more important than any exercise you could possibly do.

What I mean is, no bad fats or sugar in diet. No microwaving food in plastic. No using unnatural detergents for washing your clothes. All these throw your male hormones out of whack and rendering your penile exercises (including length oriented ones) much less effective than what they could be. Remember, your penis responded to HORMONES and not to "exercises" when you were hitting puberty and beyond. That does not change now either.

Peace

AHydromaxad

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Vetiver;576394 said:

Yes, hormonal balance is very important (mainly HTPA in men) due to the relativity it plays in cell proliferation and many other health aspects. However, if normal Testosterone levels are apparent, then the estradiol sensitive to androgen balance is most likely in check, which in turn will help regulate progesterone production. I have to agree that when hormones are unbalanced in men, for example if a man has developed gynecomastia (man boobs), the potential for overall health can be diminished. Basically, hormones are a whole other topic which you seem to have knowledge about. That being said, I believe when you get your hormones in check, exercises are very important, if not more important. Most men have balanced hormones post-puberty (with the exception of aging men, or bodybuilders who have damaged their natural HTPA with the addition of exogenous application), in my opinion and experience. That majority of men then can reap the benefits from P.E. exercises. Shit I mean just kegels alone will do wonders, even if hormones aren't optimal.

Your emphasis, about healthy eating and exposure to unnatural elements, has merit. However, I don't believe they are the sole determinants in successful P.E.

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save;576641 said:

Is it possible to have gains by just doing the stretching and jelqing? Or do you have to do more than that?

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save;576686 said:

Can you get any gains from just doing phase one of the MoS program? Is that possible at all? Or is it in phase two where you start noticing things?

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dmoney101;577172 said:

Dld said he gained 2 inches with it, so maybe. But I wouldn't count on it to be honest

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real2123 said:

Man I am very hard length gainer, i don't see any results, it has been a month now almost. Flaccid, i do see results, it looks larger, but I care about erect length.

This is what I do:

Behind The Cheeks to the Left: 30-seconds
Behind The Cheeks to the Center: 30-seconds
Behind The Cheeks to the Right: 30-seconds

Straight Down to the Left: 30-seconds
Straight Down to the Center: 30-seconds
Straight Down to the Right: 30-seconds
Straight Down Rotary Stretches: 25-Cranks

Straight Out to the Left: 30-seconds
Straight Out to the Center: 30-seconds
Straight Out to the Right: 30-seconds
Straight Out Rotary Stretches: 25-Cranks

Straight Up to the Left: 30-seconds
Straight Up to the Center: 30-seconds
Straight Up to the Right: 30-seconds
Straight Up Rotary Stretches: 25-Cranks

And then I jump to power assist. I do all 4 directions, 60 seconds each. Sometimes, I do each direction 2x.

This is quite bit of stretching exercise effort I'm putting in here.

I also apply a pea size portion of hydrocortisone cream.

And then I do jimmy wrap for about 1-2 hours.

I try to do kegel/reversel kegel as much as possible when i do exercises.

Usually takes me 30 minutes a day.

I do my length exercises 4-5 times a week.

I also do jelqing + batHydromaxats for 20 mins = 3x a week.

WHAT AM I DOING WRONG? OR AM I JUST IMPATIENT with erect length gains???

Do I need to increase the intensity? but after exercise i can feel my dick is stretched on every angle and feels like enough.

Your guidance is appreciated

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