So ive been on a routine dld gave me
Twice a day dld newbie routine with lengthmaster and than at night do dld length blasters and dld fulcrum with tunica stretching before thst
Than the second day is two sessions again morning i do sling shot power assist a stretch 2 handed a stretch base twist and body rock
And than at night i do bow and arrow stretch down and out rocking stretch side fulcrum tunica fulcrum stretch. Each stretch is held for 5 'inutes and tunica stretch warmup before. I have done this every day with sometimes 2 days off or 1 day on while wearing a sleeve. I have been doing this since january still not 1 little gain. Why? Can someone please help me?
Twice a day dld newbie routine with lengthmaster and than at night do dld length blasters and dld fulcrum with tunica stretching before thst
Than the second day is two sessions again morning i do sling shot power assist a stretch 2 handed a stretch base twist and body rock
And than at night i do bow and arrow stretch down and out rocking stretch side fulcrum tunica fulcrum stretch. Each stretch is held for 5 'inutes and tunica stretch warmup before. I have done this every day with sometimes 2 days off or 1 day on while wearing a sleeve. I have been doing this since january still not 1 little gain. Why? Can someone please help me?
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