Lets talk about kegals!
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doublelongdaddy;635634 said:
well that sounds great but yeah it does time does not forgive
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well D today im damn tired and i just dont know if im gonna be able to start my routine wtf but that ridiculous invisible entity called Dog i meant God no body beleives in That ectoplasmic thing hahaha JK
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As a newbie, yes, you'll see gains. After the initial ones though, it'll slow down and may stop entirely if your stretching and jelqing isn't intense enough. If so, look into more advanced exercises but stick with what you're doing for now. You're doing the right sort of kegals for the right sort of exercises and taking things cautiously at the start, just as you should be.
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well i had this quick measurement today and im like 7.2 or something BPEL well adding a bit more is not a bad thing at all. NBPEL is the damn goal now
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Posted this elsewhere. Its great cause you build to a threshold...
50-100 2 second kegals, 1 second relax
25-50 5 second kegals, 2 second relax
10-25 15 second kegals, 5 second relax
1-10 60 second kegals, 60 second relax
There also a slow 5 second kegal, 5 second release slow to FEEL them more.
50-100 2 second kegals, 1 second relax
25-50 5 second kegals, 2 second relax
10-25 15 second kegals, 5 second relax
1-10 60 second kegals, 60 second relax
There also a slow 5 second kegal, 5 second release slow to FEEL them more.
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