Lets talk about kegals!

DLD · Feb 6, 2015

Perestroyka;632506 said:
Good comparison about air and balloon, simple and understandable

It really was

pogzee · Feb 8, 2015

do i have to do 1 second kegels or can i straight away hold for as long as i can ???? like can i do 1 minute kegel straight away ???

Longth · Feb 8, 2015

You can do whatever you like. I am currently trying holding as much as as possible a half hour before and after my work. Others like to do reps. Look up the kegal pyramid. Pretty well thought out kegal routine there.

DLD · Feb 8, 2015

Longth;635229 said:
You can do whatever you like. I am currently trying holding as much as as possible a half hour before and after my work. Others like to do reps. Look up the kegal pyramid. Pretty well thought out kegal routine there.

I have seen this and it is a good organization of Kegels. Anyone can customize their own workouts using a combination of Kegels or Reverse Kegels, in time and reps.

Fire born · Feb 8, 2015

pogzee;635223 said:
do i have to do 1 second kegels or can i straight away hold for as long as i can ???? like can i do 1 minute kegel straight away ???

For my kegel routine i do around 50 to 150 counted ones.I am a beginner kegeler so my pelvic floor muscles are still devolping. i like to hold every kegel for about 3 to 5 seconds each.

DLD · Feb 8, 2015

Fire born;635277 said:
For my kegel routine i do around 50 to 150 counted ones.I am a beginner kegeler so my pelvic floor muscles are still devolping. i like to hold every kegel for about 3 to 5 seconds each.

That is just fine for starting out. You will notice how quickly you can advance in reps as time goes on. The Pelvic Floor Muscles become strong very quickly and eventually you will be training for endurance. And always keep in mind that you are increasing your penis's capacity to become larger with every Kegel you do.

JakeM82 · Feb 9, 2015

I started Kegels about 3 months ago now, it has been a consistent part of my PE routine. I can't speak to what they do alone because I have only every done them as a part of my larger routine.

What I can say is that I am bigger, harder and have far more control now. I am positive kegels played a big role in this.

Learning that the PC muscle is what controls my capacity to get larger is a new revelation for me though, glad I know this now. Gonna kick up my routine another notch.

Fire born · Feb 9, 2015

doublelongdaddy;635287 said:
That is just fine for starting out. You will notice how quickly you can advance in reps as time goes on. The Pelvic Floor Muscles become strong very quickly and eventually you will be training for endurance. And always keep in mind that you are increasing your penis's capacity to become larger with every Kegel you do.

In a few months i am going to start increasing the number of kegels that i do.Sometimes i have a bit of difficulty doing the reverse kegels,i feel like if i am not doing them right.Would it be better to first do reverse kegels and then regular kegals?

DLD · Feb 9, 2015

Fire born;635403 said:
In a few months i am going to start increasing the number of kegels that i do.Sometimes i have a bit of difficulty doing the reverse kegels,i feel like if i am not doing them right.Would it be better to first do reverse kegels and then regular kegals?

Reverse Kegels largely go unfelt, the muscle movement is the same as when you push the flow of urine. It does not strengthen the pelvic floor muscles, it is mainly a movement that un-flexes these muscles useful in stretching as described in DLD Blasters.

Fire born · Feb 10, 2015

doublelongdaddy;635415 said:
Reverse Kegels largely go unfelt, the muscle movement is the same as when you push the flow of urine. It does not strengthen the pelvic floor muscles, it is mainly a movement that un-flexes these muscles useful in stretching as described in DLD Blasters.

"Reverse Kegels largely go unfelt" Ah i see,now i have a better understanding about reverse kegels.Thank you DLD

JakeM82 · Feb 10, 2015

Fire born;635451 said:
"Reverse Kegels largely go unfelt" Ah i see,now i have a better understanding about reverse kegels.Thank you DLD

I do reverse kegels as well. One thing I will say is that they increased my mind connection to those muscles. That connection allowed me to increase the amount of muscle activation I feel with my normal kegels, it was increased awareness. I think that's important too.

Fire born · Feb 10, 2015

JakeM82;635467 said:
I do reverse kegels as well. One thing I will say is that they increased my mind connection to those muscles. That connection allowed me to increase the amount of muscle activation I feel with my normal kegels, it was increased awareness. I think that's important too.

"mind connection" "increased awareness" yeah i agree,those are very important.We need to get to know our bodies well.

LONGERDICK7+ · Feb 10, 2015

feeling the kegels is like feeling gains IMO cant wait for the day im gonna measure again.........

LONGERDICK7+ · Feb 10, 2015

i forget to kegel sometimes,and some other times after finishing the session i only do a hundred or something......

LONGERDICK7+ · Feb 10, 2015

JakeM82;635467 said:
I do reverse kegels as well. One thing I will say is that they increased my mind connection to those muscles. That connection allowed me to increase the amount of muscle activation I feel with my normal kegels, it was increased awareness. I think that's important too.

Yeah man theres certain awareness,and not only muscles but the mind gets different perspectives........

LONGERDICK7+ · Feb 10, 2015

doublelongdaddy;635233 said:
I have seen this and it is a good organization of Kegels. Anyone can customize their own workouts using a combination of Kegels or Reverse Kegels, in time and reps.

Hey D i have never been a good "kegelist"hehe but i have this vague idea that they can enlarge the penis because thr blood flow gets increased,i got a lil concerned about kegels because i dont practice them that much,maybe that is one of the reasons i havent seen noticeable gains,gotta start whit them from now and on and see what happens

DLD · Feb 10, 2015

shortdick;635518 said:
Hey D i have never been a good "kegelist"hehe but i have this vague idea that they can enlarge the penis because thr blood flow gets increased,i got a lil concerned about kegels because i dont practice them that much,maybe that is one of the reasons i havent seen noticeable gains,gotta start whit them from now and on and see what happens

Kegels do make the penis bigger as they increase the ability to hold more blood when erect. If you only got prolonged erections and did Kegels while you were erect you would gain in size. Kegels should be a part of every mans workout.

LONGERDICK7+ · Feb 10, 2015

doublelongdaddy;635546 said:
Kegels do make the penis bigger as they increase the ability to hold more blood when erect. If you only got prolonged erections and did Kegels while you were erect you would gain in size. Kegels should be a part of every mans workout.

If i had known how important they are,today its a great day to get started¡¡ man i have to stay positive,because i have no choice hahah

DLD · Feb 10, 2015

shortdick;635552 said:
If i had known how important they are,today its a great day to get started¡¡ man i have to stay positive,because i have no choice hahah

Well now you know and tomorrow is the first day of the rest of your life!

LONGERDICK7+ · Feb 10, 2015

doublelongdaddy;635569 said:
Well now you know and tomorrow is the first day of the rest of your life!

seems like i have wasted a lot of years ...........

Lets talk about kegals!

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