- Joined
- Apr 6, 2009
- Messages
- 853
I’m doing the snake choker these days while using my non-stretching hand as “the choker” (pressing directly the suspensory ligament down) instead of the weight.
I think they’re more easy to perform in this manner and you don’t need anything extra only your two hands. It mostly depends how hard you can push down and still maintain proper grip.
I you do them good, it should be pretty intense and could be felt afterwards.
Having a strong grip is a pro. Reverse kegels and twisting the stretching-hand can use for further intensity increase.
I think they’re more easy to perform in this manner and you don’t need anything extra only your two hands. It mostly depends how hard you can push down and still maintain proper grip.
I you do them good, it should be pretty intense and could be felt afterwards.
Having a strong grip is a pro. Reverse kegels and twisting the stretching-hand can use for further intensity increase.