Good expansion during workouts, but how can I turn this into gains?

As mentioned, I get good expansion with modified SSJ workouts, but I can't figure out what to do in the downtime between workouts to translate this to gains, to repair into a bigger penis.

Does it have to do with nighttime erections? How can I stimulate more nocturnal erections?

I figure if I'm getting good expansion, the hard part is over... yet so many months go by without gains.

The expansion you see in your workouts will eventually translate into actual gains over time. You should be finishing your Penis Enlargement sessions with stamina work and hot soaks- that'll keep your penis "pumped" for a good while.

You can also keep your penis in a semi-pumped state by doing frequent short bouts of jelqing throughout the day.

Big Al;333928 said:

The expansion you see in your workouts will eventually translate into actual gains over time. You should be finishing your Penis Enlargement sessions with stamina work and hot soaks- that'll keep your penis "pumped" for a good while.

You can also keep your penis in a semi-pumped state by doing frequent short bouts of jelqing throughout the day.

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I used to do this on every bathroom break. A quick set of 100 jelqs and my pump would last all day.

I am not convinced frequent erections translate to gains. When I am on my everyday-girth routine, I see great gains. However; my dick is worn out and I do not get frequent erections and sometimes they are not of the highest quality. However if I take a few days off and switch to a 2on/1off routine, my EQ is amazing, but my gains are not as great.

I can keep an erection for a very long time and I believe frequent erections do give excellent gains. My exercise for this is DLD's Strapped Method. It takes some control and motivation but it is fun and your girth gains will get an incredible workout.

doublelongdaddy;334025 said:

I can keep an erection for a very long time and I believe frequent erections do give excellent gains. My exercise for this is DLD's Strapped Method. It takes some control and motivation but it is fun and your girth gains will get an incredible workout.

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I definitely agree. If you're regularly stretching the penile tissues above and beyond what they're accustomed to and getting frequent erections, your penis will be forced to grow faster than if your erections are of poor quality.

Optimizing blood flow is vital to the success of your Penis Enlargement efforts, and I dare say it's the most important part of your program. After all- what good is a big penis if it doesn't get rock hard.

If you can do wear a lightly constricted cock ring or hair band around your penis or around the whole package [testicles]. This will keep the extra size in the penis longer which I have found translates into quicker more productive gains. In time it iwll become permanent.

I have the same problem too. It's as if my ligaments have become resistant and my penis is fighting back against any potential gains. I'm thinking I should have gained much more than I have, but I haven't.

Well I'm not really the 'guru' regarding hanging and length exercise BUT I always thought that constant regular hanging and length work using force would make the ligaments stronger over time so that they become harder to get anything from. This would makesense as the body would want to adapt to this, because its a stress being applied to the body and in response will strengthen the ligaments.

Okay .. what would I do? Well being honest I wouldnt train like the conventional way many do with hanging. Going for long long sessions connected to a device at 10-25lbs or whatever else. I do think it works, hell proof is around for all to see but its when you get to the stage that those ligs get STUBBORN and are being little swines you need .... a BOOST and that boost for me if I were in your shoes sir would be to hit it hard and quickly with very heavy weights using a device that could support it such as that Max-vac hanging device I seen on here [never used one].

I could get flamed for this, but I dont mind because to me it makes perfect sense but do not try it unless you are ADVANCED and know your body.

Example, you use 15lbs on a regular basis to hang with and notice nothing at the moment ... well use 45-55lbs ... thats right, not a typo but do this only with a device that isnt going to tear at anything, such as a vacuum hanger .. NOT A BIB!!!!! no offense to the bib users or bib himself. I would assume it could tear off.

Okay than, do that with much heavier weight than usual but for only under 30 seconds at the most if you can. If you can go longer than it should NOT exceed 60 seconds.

Hopefully the stretch would be the most intense you have had and last for at least 5 seconds, but less is fine.

You would terminate the set when you feel your penis cant hold the weight anymore.

Do 3 or 5 sets of these to start with and than rest 2 days and do the same again.

Try it for a few weeks and I betcha you will start to see something but when you use the heavier weight makesure its quite heavier than you have delt with before.

Now, how does it work and why so short? Well your penis is capable of handleing much heavier weights and would gain better from them ... see dash's report on what he has lifted with his cock!!! and thats with conventional methods so I would guess with what I'm writing about he could really break records. The brief massive shock to the body causes it to react like never before and thats to build more length to that stretched ligament and in time make it stronger aswell, but you will keep adapting to this.

Let me know your thoughts

Thanks Red, it is good to have you back posting. SO many can learn from you. I hope people really appreciate your involvement.

Cheers bro, good to be back!