Good thread SUPRA! It is nice to have all these exercises in one thread.
 
I agree. but some of them I have a bit of a tough time understanding how they are done. a picture is worth 1,000 words.
 
loco said:
I agree. but some of them I have a bit of a tough time understanding how they are done. a picture is worth 1,000 words.

*cough* PAYSITE *cough*:D
 
I agree with you on those exercises but i never seem to get any pump out of the slammers. I guess im just an odd ball. Its edging, then an ULI, then a jelq then a 10 sec hold at the top right? cuz thats what i did and my pump was no more than 10 min of jelquing's worth.

At first i would nut and couldnt hold back but now that i can no matter how hard i squeeze some cum comes out even without an orgasm. And if i stop right before that then i dont go to the edge, so what am i doing wrong???
 
crzy_young_gun said:
I agree with you on those exercises but i never seem to get any pump out of the slammers. I guess im just an odd ball. Its edging, then an ULI, then a jelq then a 10 sec hold at the top right? cuz thats what i did and my pump was no more than 10 min of jelquing's worth.

At first i would nut and couldnt hold back but now that i can no matter how hard i squeeze some cum comes out even without an orgasm. And if i stop right before that then i dont go to the edge, so what am i doing wrong???


I made the Mini Slammers for that probem, have you tried them?
 
Thanks Supra. Great, great post. Some of us do need our butts kicked once in a while and this thread does it!
 
blackandwhite said:
Thanks Supra. Great, great post. Some of us do need our butts kicked once in a while and this thread does it!

Yea man, we all do.
 
Respect, Supra.

This is definitely good information. I am going to add it to my routine.

Thanks
 
I will definately give it a try if i can gain atleast 2 inches in length. Might as well do it since i do body workouts too!
 
GF, in your case, since you are brand new to Penis Enlargement, stick to the newbie routine for at least a month before you try this other stuff. This is intended for more advanced Penis Enlargementers and you could hurt yourself.

Just a heads up. ;)
 
This is a great thread! I'm gonna miss you Mike!

Supra said:
First I think a lot of you all have passed up on some of the greatest exercises to ever hit the Penis Enlargement world. I bet that more than 95% of you do not even do these exercises religiously.

Want a bigger Flaccid Size and Ball Hang?

Tips for bigger Flaccid Size and Ball Hang

Supra Slammers have revolutionilzed the greatest Penis Enlargement exercises put together in a progressive overload to achive maximum results in the shortest possible time

Supra Slammers

Mini Supra Slammers, are probbably even greater than the Supra Slammer, I am way more pumped with them, that I get with the regular.

Mini Supra Slammers

Second, I combinded the The best of the Penis Enlargement stretches into a scientific was with my POFULS technique, they really never caught on with you guys, and you have no idea what you are missing. I put the Pulse 110's, the A stretch, the basic stretch and the PLYO Blasters in them, in order and all BTC were no one ever stretches. If you are not doing these, you are missing out huge.

Supra's POFULS

To get the most benifits out or stretching and other tips go here

Supra's Tips on Stretching

First, DLD Pulse 110's, I at first did not understand these, but these are probbably the best length exercise there is. I can stretch a additional .5" on my FSL after I am done with these. They are a core exercise and you guys need to do them..Period

DLD Pulse 110's

Get Huge Balls
Supra's Testicle Heath and Buidling Low Hanging Bull Balls

Hormones and Genetic Research
Supra and Crew's Scientific Penis Enlargement "Hormone and Genetic Research"

Turkey Neck Busters
How to get rid of a Turkey Neck

Bundled Blasters, are amazing, and that is all there is to it. Truely amazing.

Bundled Blasters

These are probbably the best shock exercise for length and Flaccid Stretching
DLD PLYO BLASTERS

Lazy ass Stretching, how hard is it to sit on the computer and do them? Not at all, so freaken do them already!!!

Lazy Ass Stretching

Cable Clamp work, enough said, download Red's guide and ask questions, and do them

Cable Clamp Work

DLD Gith Busters, are one of hte best girth exercises for sole girth

DLD Girth Busters

And the Width Expanders

Width Expanders

My Routine
Here is the Rotuine I Do

I promise you that if you do these, you will gain. With these exerises, I have hit on length, girth head size, width and flaccid Length. I do not want to see amymore posts of "I am getting discouraged and "Does Penis Enlargement Work" and "I am a slow gainer". Do the exercises how they are supposed to be done and do them ofter then you will gain. We come up with these exercises for you guys, and they work, you just have to do them. Even if you cannot commit 1-2 hours to Penis Enlargement a day, I know you can commit 5-15 minutes, I can get a shit load of stuff done in 15 minutes.

So I know that you can as well. Do these and you will gain, no doubt about it, dont worry about all the other riff raff, and wondering "what your LOT is" and "How much ligs and tunica you have left", and all that, It is BS, just freaken do the exercises. If you pull on your penis hard enough and long enough it will grow, it is only a matter of time. That is it. Go get em!
 
Dear Mr. Supra
it's one of the greatest post, thank you so much.
and I agree about US'marine.
 
frs said:
Dear Mr. Supra
it's one of the greatest post, thank you so much.
and I agree about US'marine.

Yup, SUPRA was quite the active member, could have been the next big thing in Penis Enlargement but he is loyal to his country. One of my best friends here:) Love me some SUPRA!
 
Supra was so inventive, I really miss his contributions to this forum. I hope he has a safe tour of duty and is back soon.

Supra said:
First I think a lot of you all have passed up on some of the greatest exercises to ever hit the Penis Enlargement world. I bet that more than 95% of you do not even do these exercises religiously.

Want a bigger Flaccid Size and Ball Hang?

Tips for bigger Flaccid Size and Ball Hang

Supra Slammers have revolutionilzed the greatest Penis Enlargement exercises put together in a progressive overload to achive maximum results in the shortest possible time

Supra Slammers

Mini Supra Slammers, are probbably even greater than the Supra Slammer, I am way more pumped with them, that I get with the regular.

Mini Supra Slammers

Second, I combinded the The best of the Penis Enlargement stretches into a scientific was with my POFULS technique, they really never caught on with you guys, and you have no idea what you are missing. I put the Pulse 110's, the A stretch, the basic stretch and the PLYO Blasters in them, in order and all BTC were no one ever stretches. If you are not doing these, you are missing out huge.

Supra's POFULS

To get the most benifits out or stretching and other tips go here

Supra's Tips on Stretching

First, DLD Pulse 110's, I at first did not understand these, but these are probbably the best length exercise there is. I can stretch a additional .5" on my FSL after I am done with these. They are a core exercise and you guys need to do them..Period

DLD Pulse 110's

Get Huge Balls
Supra's Testicle Heath and Buidling Low Hanging Bull Balls

Hormones and Genetic Research
Supra and Crew's Scientific Penis Enlargement "Hormone and Genetic Research"

Turkey Neck Busters
How to get rid of a Turkey Neck

Bundled Blasters, are amazing, and that is all there is to it. Truely amazing.

Bundled Blasters

These are probbably the best shock exercise for length and Flaccid Stretching
DLD PLYO BLASTERS

Lazy ass Stretching, how hard is it to sit on the computer and do them? Not at all, so freaken do them already!!!

Lazy Ass Stretching

Cable Clamp work, enough said, download Red's guide and ask questions, and do them

Cable Clamp Work

DLD Gith Busters, are one of hte best girth exercises for sole girth

DLD Girth Busters

And the Width Expanders

Width Expanders

My Routine
Here is the Rotuine I Do

I promise you that if you do these, you will gain. With these exerises, I have hit on length, girth head size, width and flaccid Length. I do not want to see amymore posts of "I am getting discouraged and "Does Penis Enlargement Work" and "I am a slow gainer". Do the exercises how they are supposed to be done and do them ofter then you will gain. We come up with these exercises for you guys, and they work, you just have to do them. Even if you cannot commit 1-2 hours to Penis Enlargement a day, I know you can commit 5-15 minutes, I can get a shit load of stuff done in 15 minutes.

So I know that you can as well. Do these and you will gain, no doubt about it, dont worry about all the other riff raff, and wondering "what your LOT is" and "How much ligs and tunica you have left", and all that, It is BS, just freaken do the exercises. If you pull on your penis hard enough and long enough it will grow, it is only a matter of time. That is it. Go get em!
 
No shit man! Thats why I am on this site... to learn from those before me. This is the best thread in a long time.


Good luck over sea Supra
 
since i'm terribly busy (in the army) I will be looking at these, and trying to come up with a 10-15 min routine, 6 days on, 1 day off. Even though I do some sort of girth/stretch routine on my day off, that would be extra. I'm currently 7.5, 6.0. Started 6.5,5.0. Goal is 8.0,7.0. Any suggexstions on a routine?
 
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