DLD Squat Behind the Cheeks Rotaries<<<FUCKING INSANE LIGAMENT STRETCH
- Thread starter DLD
- Start date
- Joined
- Feb 10, 2008
- Messages
- 313
Well, I came up with the modification two days ago now, and that lig is really sore. It downright hurts if I try to perform any kind of lig stretch. I'd say I'm sitting right on the border between "really sore" and injury.
Indeed, be careful. But you will gain well with this stretch!
Indeed, be careful. But you will gain well with this stretch!
- Joined
- Jun 3, 2003
- Messages
- 124,842
homelesswombat;341073 said:
Give yourself a couple of days to recoop and maybe work up to the intensity you were using over a couple of weeks. I agree that this exercise really causes a lot of fatigue. It seems almost too advanced for even the advanced. I feel extreme fatigue and your modification puts a exclamation point ofn that.
- Joined
- Jun 7, 2009
- Messages
- 7
Tried it and now I can't sit. oh well no pain no gain
- Joined
- Jun 3, 2003
- Messages
- 20,066
I'm still getting more skin stretch at the base than ligament and when the skin is stretching can be mistaken as it hurts for ligament stretch but yeah this exercise is intense and hits the ligs but also as you stretch the skin too.
- Joined
- Jun 3, 2003
- Messages
- 124,842
Understand that as the penis is pulled back way behind the attachment point of the ligaments anchor it is in the most extreme position to effectively stretch this area. This is why BTC stretches are so powerful. The idea here is to take advantage of this position by using the wide angle motion in rotary movements.
- Joined
- Jun 3, 2003
- Messages
- 20,066
I know that but the rotary gives me allot of skin stretch at the base that can be avoided for me with the other ligament stretch doing the rounds on here.
Someone posted a variation to this squat behind the cheek stretch with the knees further apart and it works more intense because your tightening the ligament [suspensory] like with the mother of all lig stretches when you lift the right leg high, that tightens the ligament, well doing the knees further apart with this does the same and makes it a more intense stretch.
Its like pulling a cable while its very tight, its more intense compared to it being slack.
I do these at the very end of my routine to give last bit of fatigue and would like them more if the base skin wasnt getting stretched like it does.
Someone posted a variation to this squat behind the cheek stretch with the knees further apart and it works more intense because your tightening the ligament [suspensory] like with the mother of all lig stretches when you lift the right leg high, that tightens the ligament, well doing the knees further apart with this does the same and makes it a more intense stretch.
Its like pulling a cable while its very tight, its more intense compared to it being slack.
I do these at the very end of my routine to give last bit of fatigue and would like them more if the base skin wasnt getting stretched like it does.
- Joined
- Mar 17, 2005
- Messages
- 3,129
A variation on this is knee bends. I get great tension and fatigue when I do the BTC with knee bends.
- Joined
- Feb 10, 2008
- Messages
- 313
Hey Red, are you circumcised? I am uncut, so I get zero skin stretch. Maybe in your case forget the rotaries and just pull straight back?
- Joined
- Nov 18, 2003
- Messages
- 1,722
i got to check this stretch out in a few when i feel like i conditioned myself better for it..thanks dld for keep coming up with different variations of stretches.
- Joined
- Mar 17, 2005
- Messages
- 3,129
doublelongdaddy;342313 said:
I have always got the biggest temporary gains when I bundled my stretches.
- Joined
- Mar 17, 2005
- Messages
- 3,129
Yes it would. Tell me more, Mike. 
- Joined
- Mar 17, 2005
- Messages
- 3,129
Threak-X;341411 said:
Yes, but when I do the knee bends, I am not remaining stationary as you would while doing the rotaries. I am doing deep knee bends just like one would normally do them.
I think the grip may be an important factor to consider when performing this stretch, and should be cleared up.
The diagram demonstrtaes a grip around the shaft which, in my testing causes a greater skin stretch - and pain - that Redzulu may be referring to. However, when i try the generally accepted correct 'ok' just below the head as in the Basic Stretching, the intensity/pain is not there.
How have people been performing the exercise with regards to this?
The diagram demonstrtaes a grip around the shaft which, in my testing causes a greater skin stretch - and pain - that Redzulu may be referring to. However, when i try the generally accepted correct 'ok' just below the head as in the Basic Stretching, the intensity/pain is not there.
How have people been performing the exercise with regards to this?
Similar threads
- Sticky
- Sticky