DLD

doublelongdaddy
Administrator
Joined
Jun 3, 2003
Messages
124,585
OK, I came up with this today and it may be the most powerful ligament stretch ever. This is how the exercise is performed. First grab your penis from behind, as you would in a Behind The Cheeks Stretch. Now stretch your flaccid penis behind one leg. In this position squat down. Once in a comfortable position the murder happens...START TO DO ROTARIES! WTF is that pain? That is SERIOUS, DEEP, LIG STRETCH. I did 30 on each side and I was ready for a break.

Here is an illustration
 

Attachments

  • stretch.jpg
    stretch.jpg
    8.6 KB · Views: 0
Yeah it sounds like when your doing the rotaries the penis as it twists at the base is stretching the suspensory ligament across itself and than away in opposite directions, like a tug of war effect or like if someone was pushing down on it makeing a 'V' shape.

Feels very intense and I like it and will incl this in my routine from now on, the feeling is very much like that of the mother of all lig stretches and the PA variation of that I do because the ligament is being hit directly so alas that massive burn feeling hits.

Your version works by the rotaries twisting the ligament across itself and away, while Blue_Whales is working by hooking the ligament and pulling away, sort of like creating a 'V' shape to the ligament as its pulled. My variation is similer to B/W except mine is useing the PA and instead of the V-Like shape to the hooking movement, its wrenching at the very base of the ligament to the pubic bone and moveing it out and across, than bending it at an angle for the stretch.

All three use the same theory but different execution ... I will use all three as they all have a place in the ligament stretchers routines imo.

Way to go dld .. I'll get my PA variation I keep talking about on the forums tommorow.
 
My dick never got so sore, so quickly than with these.
 
Hi DLD, Is it ok to do the basic stretch more then once a day when your first starting out? And how many times a day did you stretch when you first started? The thing is I have been doing Penis Enlargement for 3 days and I can pull as hard as I want during the stretching and I don't feel any pain, it actually feels really good. I just figured cause it doesn't bother me I could get away with stretching 2 times or even 3 times a day.
 
doublelongdaddy;339995 said:
OK, I came up with this today and it may be the most powerful ligament stretch ever. This is how the exercise is performed. First grab your penis from behind, as you would in a Behind The Cheeks Stretch. Now stretch your flaccid penis behind one leg. In this position squat down. Once in a comfortable position the murder happens...START TO DO ROTARIES! WTF is that pain? That is SERIOUS, DEEP, LIG STRETCH. I did 30 on each side and I was ready for a break.

Here is an illustration

One Thousand Years From Now !!

Somebody's gonna find this drawing scratched deeeeep into a cave wall and you, DLD, are going to be singularly responsible for a pandemic case of: "Scientific WTF !?!?"
 
doublelongdaddy;339995 said:
OK, I came up with this today and it may be the most powerful ligament stretch ever. This is how the exercise is performed. First grab your penis from behind, as you would in a Behind The Cheeks Stretch. Now stretch your flaccid penis behind one leg. In this position squat down. Once in a comfortable position the murder happens...START TO DO ROTARIES! WTF is that pain? That is SERIOUS, DEEP, LIG STRETCH. I did 30 on each side and I was ready for a break.

Here is an illustration

This exercise is very good and uses the same principle like my "Mother" stretch but in the "Mother" stretch you also "hook" the ligament with a finger which intensifys the stretch almost to the point of breaking.
If you look at the picture its almost the same position as the "Mother" stretch setup.
This version is good also because it uses dynamic principle of all "rotatorie" stretches and that is you constantly change the angle in which you hit your ligs(thats what the rotatorie motion does) as opposed to all static stretches.

Good job DLD on creativity you should try the "Mother" stretch.Redzulu knows how to do it perfectly so he will explain you in detail the exercise if you have any questions.
Once again good job good to see your "creative Penis Enlargement spirit" is still in shapeLMAO

Regards.Blue.
 
I tried this last night and I felt a little fatigue in my ligs unlike I have with other exercises. But, it didn't seem as intense as some of you all are talking about.

How big should the rotary crank be? Little circles? Or long, slower, wider rotary circles? I just want to make sure I'm doing this correctly.
 
I can already tell this is gonna be a hell of an exercise. I love standard rotatories as I feel they are great for length. Can't wait to try this out later tho
 
Jeff Powers;340037 said:
I tried this last night and I felt a little fatigue in my ligs unlike I have with other exercises. But, it didn't seem as intense as some of you all are talking about.

How big should the rotary crank be? Little circles? Or long, slower, wider rotary circles? I just want to make sure I'm doing this correctly.

I do a variety of circle sizes. If you are feeling fatigue you have not felt with other exercises then I think you are doing something right.
 
By the way, I am still sore today, 14 hours later. These are crazy intense.
 
Wow, I did a light version of these and they really put the burn on. I never really got that hot soreness from stretching because my glans would always hurt more first, but these are intense enough where my lig fatigues before both my hand and my glans. Great work DLD!
 
homelesswombat;340098 said:
Wow, I did a light version of these and they really put the burn on. I never really got that hot soreness from stretching because my glans would always hurt more first, but these are intense enough where my lig fatigues before both my hand and my glans. Great work DLD!

Word! That is what I am saying! When I finished a set last night I felt like it was the first time I ever stretched. It allows for a ligament stretch that really takes advantage of body position and stretch angles.
 
Is it ok to do the basic stretch more then once a day when your first starting out? And how many times a day did you stretch when you first started? The thing is I have been doing Penis Enlargement for 3 days and I can pull as hard as I want during the stretching and I don't feel any pain, it actually feels really good. I just figured cause it doesn't bother me I could get away with stretching 2 times or even 3 times a day.
 
rivieraman71;340105 said:
Is it ok to do the basic stretch more then once a day when your first starting out? And how many times a day did you stretch when you first started? The thing is I have been doing Penis Enlargement for 3 days and I can pull as hard as I want during the stretching and I don't feel any pain, it actually feels really good. I just figured cause it doesn't bother me I could get away with stretching 2 times or even 3 times a day.

I am not saying that soreness is a direct link to gains but I just found it interesting that I became sore after much time without soreness. I gained plenty while never feeling soreness. I stretched a lot when I was doing basic stretching. I had two 30 minute sessions daily and many quick sessions throughout the day. I don't think you can overdo stretching but in this case I need time to wait for the soreness to subside to do more of these stretches.
 
I did another session of these this morning, but why don't I feel it with the intensity that you all are? what am I doing wrong?

I am doing a basic behind the cheeks stretch (kinda off to the side), then I am squatting down while still holding the stretch, then I do the rotary cranking 15 seconds one way, then reverse direction until I've reached about 30 seconds.
 
attachment.php
  • Stand up legs slighting apart
  • Grab your flaccid penis from Behind The Cheeks [BTC]
  • Stretch your penis behind one leg
  • Squat Down [full]
  • Start to do ROTARIES...
I tried this exercise as the steps provided. According to the illustration it appears to be a full squat position which I'm trying. I'm unable to get a full rotation when in the full-squat position I tried the squat position at three-quarters and half with full rotations capability.

No matter what squat position I try I'm not getting the intensity (fatigue) that DLD speaks of in his original post. Does anyone else have the same experience or am I the only one not feeling it?
 
I don't feel that fatigue either..stretch feels intense, but not to the point of pain, at least in my case

Anyway, props to DLD for this exercise!!
 
Back
Top Bottom