DLD Squat Behind the Cheeks Rotaries<<<FUCKING INSANE LIGAMENT STRETCH

Threak-X;340177 said:
attachment.php
  • Stand up legs slighting apart
  • Grab your flaccid penis from Behind The Cheeks [BTC]
  • Stretch your penis behind one leg
  • Squat Down [full]
  • Start to do ROTARIES...
I tried this exercise as the steps provided. According to the illustration it appears to be a full squat position which I'm trying. I'm unable to get a full rotation when in the full-squat position I tried the squat position at three-quarters and half with full rotations capability.

No matter what squat position I try I'm not getting the intensity (fatigue) that DLD speaks of in his original post. Does anyone else have the same experience or am I the only one not feeling it?
Click to expand...

This is a perfect description and I too am getting fatigue that I have not felt in a long time. With every exercise I create there is always a pause before it becomes a staple.


willy70;340180 said:
I don't feel that fatigue either..stretch feels intense, but not to the point of pain, at least in my case

Anyway, props to DLD for this exercise!!
Click to expand...

Well, some men might not feel any fatigue but the idea is to make gains, not so much feel soreness. With any new exercise it will take some time to see what kind of gains it will yield.
 
No one wants to feel pain from this but you should feel burning sensations at least when doing this as that will indicate the ligament is being stretched well, see my article in the boo boo band aids section a sticky on ligament burns for more on them.

If you dont get the burns than I would think your not doing it right and should be feeling them at least with your first few tries until you get used to it.
 
Give yourself time to practice and master this exercise. Also, give yourself time to realize gains.
 
Im confused.. Are you supposed to rotate your whole body(mainly ass I suppose)? or just your hands which are holding the penis?
 
I always sit around the house crouched like that. This stretch is designed for me. I'm gonna add them to my work out and report back any gains.

Thanks DLD!
 
Wow!! I really feel the burn with this. Thanks Threak for the diagram. It helps a lot.
 
I've tested this somemore and I actually get quite abit of skin soreness and stretch right at the base, to the sides of the penis which to me could present a problem in the future with more growth of skin attaching itself to the penis. If you dont understand what I mean, well when you do the stretch you'll notice that on the rotation you are actually twisting a large portion of skin aswell and not just directly hitting the ligaments like in the mother of all ligaments stetch.
 
So what you are saying Red, if I read you right, is that think there is a better exercise to hit those ligs and get them stretched out, right?
 
AdmiralLongDong;340485 said:
I always sit around the house crouched like that. This stretch is designed for me. I'm gonna add them to my work out and report back any gains.

Thanks DLD!
Click to expand...


Nice :)
 
I started doing these and they work for me so far. I am seeing a slight improvement in my flaccid length. Thanks DLD, as I now have a 2nd exercise that works for me.
 
zartan;340568 said:
I started doing these and they work for me so far. I am seeing a slight improvement in my flaccid length. Thanks DLD, as I now have a 2nd exercise that works for me.
Click to expand...


you are always welcome
 
goinfor11x7;340543 said:
So what you are saying Red, if I read you right, is that think there is a better exercise to hit those ligs and get them stretched out, right?
Click to expand...

For me yes, I prfer the mother of all lig stetch but I have my own variation on that useing the PA.
 
So I was doing this exercise today, and I found that sometimes it was more intense than other times. So I started wiggling my knees, rolling my hips, relaxing ad tensing my abs, to see what was controlling the variability in intensity. I found that if I open my knees wider, the stretch gets incredibly intense. So intense I almost injured myself, but did not because I knew to back off. It was like there was NOTHING between my hand and my ligs. No tunica, no skin, no abs, no PC fighting the stretch. For those of you who are having trouble getting intensity out of this stretch, try this and report back.

WARNING:
If you're gonna do this, only pull straight back, DON'T DO ROTARIES right away. Start them slow, and LIGHTLY.
 
Last edited:
homelesswombat;340889 said:
So I was doing this exercise today, and I found that sometimes it was more intense than other times. So I started wiggling my knees, rolling my hips, relaxing ad tensing my abs, to see what was controlling the variability in intensity. I found that if I open my knees wider, the stretch gets incredibly intense. So intense I almost injured myself, but did not because I knew to back off. It was like there was NOTHING between my hand and my ligs. No tunica, no skin, no abs, no PC fighting the stretch. For those of you who are having trouble getting intensity out of this stretch, try this and report back.

WARNING:
If you're gonna do this, only pull straight back, DON'T DO ROTARIES right away. Start them slow, and LIGHTLY.
Click to expand...

Sounds like a welcome addition, thanks!
 
Did you try the spreading out your knees technique?

I woke up yesterday and my dorsal lig was swollen. NEVER had that happen. It hurt a bit too. It's a minor injury, but be forewarned this is a crazy powerful stretch if your physiology is like mine or DLD's. Take it SLOW.
 
homelesswombat;341017 said:
Did you try the spreading out your knees technique?

I woke up yesterday and my dorsal lig was swollen. NEVER had that happen. It hurt a bit too. It's a minor injury, but be forewarned this is a crazy powerful stretch if your physiology is like mine or DLD's. Take it SLOW.
Click to expand...

BE CAREFUL!

Yes, your modification adds a ton of intensity. Maybe you are just really sore???
 
You must log in or register to reply here.

Similar threads

squirt_inducer_man
  • Locked
⚠️ List of important threads
Replies
1
Views
3K
squirt_inducer_man
squirt_inducer_man
squirt_inducer_man
DLD
  • Sticky
SRT the worlds fastest way to a thick, long massive cock...penis enlargement
6 7 8
Replies
141
Views
40K
DLD
DLD
DLD
DLD
  • Sticky
Essential Creating the biggest penis ever! Penis Enlargement at its best
3 4 5
Replies
81
Views
19K
DLD
DLD
DLD
H
Does Bundled Stretch Work On The Ligament?
Replies
17
Views
1K
DLD
DLD
DLD
S
Burning sensation when stretching?
Replies
18
Views
2K
DLD
DLD
DLD
Back
Top Bottom