Barely any gains in 10 months, help.

kyomoto · Aug 11, 2016

eugine8plz;701648 said:
alright I'll do that. I am also adding 100 side to side stretches right now to my routine and I will also be adding 50 extra side to sides each week

Good. You need to start hitting every part and ligaments are important to hit. By doing the side to side ones you're hitting the ligaments at an angle, always do left and right for basic stretching too.

DLD · Aug 11, 2016

eugine8plz;701648 said:
alright I'll do that. I am also adding 100 side to side stretches right now to my routine and I will also be adding 50 extra side to sides each week

With manual stretching it is vital that you hit every conceivable angle, even if you feel no intensity (like upward stretches) still, hit every angle because missing one could be a miss in gains.

FireDragonLeo · Aug 14, 2016

Here's a pic of the drumstick stretch. I can really get an intense stretch on my ligaments with this!
View attachment 32049

kyomoto · Aug 14, 2016

I was thinking of just using two sticks that aren't too asymmetrical to do some modified stretching. I see you're using the band and im going to guess it's working for you.

Grandejoe · Aug 14, 2016

kyomoto;699289 said:
Are you stretching to a point where its using all your strength? If you're not then you should. But if you are add more time/duration to each stretch. Increase your 30 second stretch to 1 minute (this is an example) Also try __________ and erect stretching they are killer if you aren't already doing it.

This!

I found that increasing the original 30 seconds to 45 seconds helped me a ton. Also I personally ONLY do bundled work now, and I stretch at maximum strength. Tires me the fuck out, but I still make gains. I have however been off due to injury and also trying to regain some sensitivity in my glans (I am cut, and PE also affected this) I also used the Length Master for quite some time, and once I got the wrapping down I really loved how intense the stretches were. Had to lay off it though, glans got discolored as fuck, decided it wasn't worth it. Only doing manual work now.

FireDragonLeo · Aug 14, 2016

kyomoto: I was thinking of just using two sticks that aren't too asymmetrical to do some modified stretching. I see you're using the band and im going to guess it's working for you.

The theraband gives good traction. I can really stretch hard. It's a different feeling than the Lengthmaster, but I can take it past my pain tolerance level with the drumstick stretch too.

DLD · Aug 15, 2016

kyomoto;701877 said:
I was thinking of just using two sticks that aren't too asymmetrical to do some modified stretching. I see you're using the band and im going to guess it's working for you.

Agree. But for straight out work it has real potential.

kyomoto · Aug 15, 2016

doublelongdaddy;701935 said:
Agree. But for straight out work it has real potential.

I'll try and sneak some stuff from my parents lol. They already know about my PE but i'm embarassed.

LONGERDICK7+ · Aug 15, 2016

kyomoto;701961 said:
I'll try and sneak some stuff from my parents lol. They already know about my PE but i'm embarassed.

wow thats great but what do they say think about your strange""hobbie""

kyomoto · Aug 15, 2016

LONGERDICK7+;701963 said:
wow thats great but what do they say think about your strange""hobbie""

they tell me i'll hurt myself lol, i told them not to worry, my mom is the one who worries, they actually make fun of me for trying to grow they say my dick will explode or some shit

LONGERDICK7+ · Aug 15, 2016

kyomoto;701970 said:
they tell me i'll hurt myself lol, i told them not to worry, my mom is the one who worries, they actually make fun of me for trying to grow they say my dick will explode or some shit

haha amazing!! Well now that they know they dont have to wonder why you spend too much time in the bathroom..

kyomoto · Aug 15, 2016

LONGERDICK7+;701972 said:
haha amazing!! Well now that they know they dont have to wonder why you spend too much time in the bathroom..

in my room actually

DLD · Aug 16, 2016

kyomoto;701970 said:
they tell me i'll hurt myself lol, i told them not to worry, my mom is the one who worries, they actually make fun of me for trying to grow they say my dick will explode or some shit

lol Whatever!

kyomoto · Aug 16, 2016

doublelongdaddy;702053 said:
lol Whatever!

Yeah I just ignore them. I'm doing this because I want to and because I know it's not dangerous, i take caution

DLD · Aug 17, 2016

kyomoto;702073 said:
Yeah I just ignore them. I'm doing this because I want to and because I know it's not dangerous, i take caution

Thats it! Always think caution and safety first, and proceed from there. Practice, practice, practice!

Threak-X · Aug 19, 2016

doublelongdaddy;702157 said:
Thats it! Always think caution and safety first, and proceed from there. Practice, practice, practice!

...Like I tell others, do what you want, just be wise about it.

kyomoto · Aug 19, 2016

Threak-X;702291 said:
...Like I tell others, do what you want, just be wise about it.

okay dad

DLD · Aug 19, 2016

Threak-X;702291 said:
...Like I tell others, do what you want, just be wise about it.

Exactly. There are many exercises that have never made it to the board because I deemed them to be too dangerous. With any new exercise I develop I am most concerned with safety and id it is gain worthy. The only way to get to this point is to safely, slowly and with complete focus practice the exercise with little intensity and add intensity progressively.

kyomoto · Aug 19, 2016

doublelongdaddy;702308 said:
Exactly. There are many exercises that have never made it to the board because I deemed them to be too dangerous. With any new exercise I develop I am most concerned with safety and id it is gain worthy. The only way to get to this point is to safely, slowly and with complete focus practice the exercise with little intensity and add intensity progressively.

always safety for beginners

DLD · Aug 22, 2016

kyomoto;702358 said:
always safety for beginners

Indeed. Rushing for gains will only bring injury. Take your time and get too know your body before putting it through a routine that is too intense. Gains will come with consistent, steady and progressive work, be safe!

Barely any gains in 10 months, help.

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